[email protected]
Skip to content
HHLife.Fit
  • Home
  • About me
  • Testimonials
  • Blog
    • Fitness
    • Lifestyle
  • Workouts
  • Contact

Workouts

Here’s some taster workouts for you to have a go with… any questions, just ask! ENJOY!

Warm up – no music
Cardio core warm up
Cardio core workout
Legs, Bums & Tums

Share this:

  • Facebook
  • Twitter
  • LinkedIn
  • WhatsApp
  • More
  • Print
  • Reddit
  • Tumblr
  • Pinterest
  • Pocket
  • Telegram
  • Skype

Looking for something?

Recent Posts

  • Pregnancy issues
  • What does it mean when you have ‘diastasis’?
  • What is a stitch?
  • How Heavy Should I lift?
  • Benefits of Exercise in Pregnancy

Subscribe to Blog

Receive notifications of new posts by email.

Quick trip to Al Ain ๐Ÿ’ง #getoutdoors #oasis #wa Quick trip to Al Ain ๐Ÿ’ง #getoutdoors #oasis #walking #barefoot
Getting out of the city and trying out my new vivo Getting out of the city and trying out my new vivos ๐Ÿ‘ฃ ๐Ÿœ๏ธ๐ŸŽ’ #barefoothike #hiking #vivobarefoot
My new favourite JBR breakfast spot ๐Ÿน #mondoux My new favourite JBR breakfast spot ๐Ÿน #mondoux #refreshingbasil #icetea #breakfast
Missing the views ๐ŸŒ… #sunrise #thailand ๐Ÿ‡น๐Ÿ‡ญ
Barefoot baby ๐Ÿ‘ฃ #dirtyfeet #getoutside #barefoo Barefoot baby ๐Ÿ‘ฃ #dirtyfeet #getoutside #barefoot #skiptheshoes #9monthsold #adventure #littleexplorer
Back at it! ๐Ÿคฉโ € โ € 10 weeks postnatal and fin Back at it! ๐Ÿคฉโ € โ € 10 weeks postnatal and finally getting back to some sort of fitness routine. I could feel that my strength had significantly reduced and my cardio endurance is shocking right now but baby steps is the way forward. I have been walking lots and doing pelvic floor work (I got checked out and cleared for exercise by a women's health physio - ask for a Mummy MOT) but I haven't been "working out" since I gave birth, this was my choice - my baby needed me more than I needed the gym! โ € โ € For me, it is not about getting my body back, it never went anywhere, it's about being fit and healthy for me and my family. โ € โ € โ € #fitness #newmum #sleepdeprived #personaltrainer #realistic #healthfirst #pelvichealth #motherhood #metime
34 weeks pregnant!! Baby will be here in no time!! 34 weeks pregnant!! Baby will be here in no time!! ๐Ÿ˜๐Ÿคฐ๐Ÿฃ It's been a while since I put a selfie on here... #wheresthebeachballemoji #bumpdate #pregnancy #healthy #fitness #familyof3 #excited #34weeks
Delicious breakfast Aรงaรญ bowl ๐Ÿ“๐Ÿฅ๐ŸŒฐ๐Ÿซ๐ŸŒธ
๐ŸŒบ ๐ŸŒบ
Frozen mint lemonade ๐Ÿน #whoneedsalcohol #iamn Frozen mint lemonade ๐Ÿน #whoneedsalcohol #iamnotplastic #cooldown #relax #familytime #pregnancy #mocktails
Hello weekend! ๐Ÿ“๐Ÿฅ๐ŸŠ #fridayfeeling #keepi Hello weekend! ๐Ÿ“๐Ÿฅ๐ŸŠ #fridayfeeling #keepitsimple #weekendbreakfasts
๐Ÿ“ข Baby Holley coming December 2021! #newlife ๐Ÿ“ข Baby Holley coming December 2021! #newlife #biggestadventure #excitingtimes #familyofthree
Instagram post 17878976024277267 Instagram post 17878976024277267
Video from our play on the sand dunes last weekend Video from our play on the sand dunes last weekend ๐Ÿช #halfdeserthalfroad #playday #getoutdoors #adventure #sandpit #mydubai
๐Ÿฆ— #nature #greatoutdoors #noticethesmallthings ๐Ÿฆ— #nature #greatoutdoors #noticethesmallthings #itsthelittlethings
Coffee and breakfast perfection! โ˜•๐Ÿณ๐Ÿฅ‘ #but Coffee and breakfast perfection! โ˜•๐Ÿณ๐Ÿฅ‘ #butfirstcoffee #organic #local #hygge #howdoyoulikeyoureggsinthemorning
๐Ÿ›ถ ๐Ÿ›ถ
โ›บ The simple life #camping #thegreatoutdoors โ›บ The simple life #camping #thegreatoutdoors
Delicious lunch @uzturkrestaurant โฃ The photos r Delicious lunch @uzturkrestaurant โฃ The photos really don't do it justice... full of flavour, good value - definitely recommendโฃ โฃ (This is the Uzbek Plov)โฃ โฃ #supportlocal #lunchdate #uzbekplov #deliciouseats
#simplethings ๐Ÿ˜Š #simplethings ๐Ÿ˜Š
Follow on Instagram
This error message is only visible to WordPress admins

Tags

Alcohol Anti-Inflammatory Anti-Oxidants Antioxidant Antioxidants A to Z of fruit Blood Pressure Calories Carbohydrates Constipation Diet Digestion Energy Exercise Fatigue Fibre Fitness Folate Fruit Health Heart Heart Disease Heart Health High intensity HIIT Hydration Immune System Magnesium Minerals Muscle Nutrition Orange Potassium Pregnancy Protein Skin Strength Stretch Vitamin-C Vitamin A Vitamin K Vitamins Water Weight Loss Workout
@hhlife.fit
Live.Fit, Life.Fit
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy