Testimonials

This is just a quick message to thank you so so much for pushing me and helping me make a start and step into getting where I want to be I terms of health and fitness. I just took my latest picture this morning and I am in complete shock by my results to date. Thank you for helping me along the way to achieve where I am today xx        

[@Heather is] very approachable, easy to talk to, great support 👍        

So this is my 6 week transformation before pictures being in the black top, and then today's updates in black & white... Half a stone lighter and difference is almost not believable. So much stronger than I ever was & I couldn't of done it without @hhlife.fit 💪🙂, even when you push me so hard that I can feel my pulse in my bum 😂😂😂        

@Heather has helped me to realise my own strength and have been able to do a great number of workouts without having an effect on injured areas.

[I have a] better understanding of breathing techniques which affect and develop strength in ways you might not realise. Better physical appearance. More confident in my appearance. Massively improved strength.

Massive thanks for your help so far! Excited for my back to one day be fixed so that we can go full pelt during sessions! Been nice getting to know you and never feel under any pressure during sessions. Encouragement is always there along with support and praise when necessary!        

Training with me twice a week, these are the incredible results achieved in just 5 weeks!
5 weeks of consistency - no restrictions - just honest hard work. She shows up, gives it her all and most of all, has fun! A massive 5kg weight loss and 15cm overall but the best thing is that she feels stronger, more confident and walks with her head held high rather than always looking down at the ground 🤗        

Thank you so much for all your help I was really nervous but you made me feel so welcome and I feel like I can do it now 💪        

Not only is she hilarious and we have a real giggle whilst working really hard, she specialises in post baby bodies and has been really helping me sort my Mum tum out!

I have to say though, genuinely she has really changed me! I am so not an exercise person but yesterday evening, despite having a hangover I was doing dead lifts and loving it! I swear I never thought I'd ever say that! 😂 I'm just so bored of doing fad diets and no matter how skinny I get on them, I still have a Mum tum! But at the moment I'm feeling stronger with more energy! And I really enjoy my sessions, @Heather is so funny and lovely x        

Thanks a lot @Heather. You have no idea how helpful you were today and you will surely be in my life from now on 🤗        

Stop being so cheerful in the mornings.. no I joke.. don't stop that.

@Heather was able to help with my reservations; firstly - by being amazing. Secondly by knowing my schedule and current abilities and devising a perfect plan to make the most of the time I put into training as well as workouts I wouldn't usually do in the gym classes.

Heather's ability to know your limits better then you know them yourself and pushing you to achieve them, as well as also knowing what works for best you is uncanny. One of the best personal trainers/fitness instructors I have had the pleasure to work with.        

Still don't know what we're gonna do without you. Can't wait to see pics of your amazing new life. You are the master of showing us how it's done!
I'm naturally a self conscious person with little self belief. Mental strength is a big obstacle but you've helped me tackle it every time. Your words still ring in my head and give me the drive and determination I need to keep going when I'm ready to give up xxx 🔥🔥🔥        

...after an early morning HIIT: "Love this class. Felt great all day!" 🙌        

I thought I might not keep up with the exercises and lose my motivation [but I haven't].
You explain every exercise with me before we start and what part of my body it works. My nutrition has improved, [I've] lost weight, got much fitter and feel much better about myself 💪💪💪