I decided to test out the 24 hour fast in order to rediscover “hunger” again, real hunger, not just the want to eat. We don’t live in an environment where it’s easy to get hungry anymore which often leads to overeating, we tend to confuse hunger with appetite or thirst. …
T is for Tomato Yes, the tomato is a fruit – botanically however it is usually treated and eaten more like a vegetable. Either way – they’re wonderful! Whether used to make your favourite condiment, stirred in to a pasta source or topping a lovely summer salad, tomatoes are diverse …
S is for Strawberry Ah, the strawberry. Bright red, luscious fruit. Rich and romantic, truly delicious! Eating strawberries can make your teeth appear whiter (apparently!) In truth, there is no scientific evidence of this however, if you eat strawberries and your lips turn redder then voila! your teeth appear a …
L is for Lemons Lemons are not a fruit that you’re likely to pick up out of the fruit bowl and take a big bite of but they are a bit of a wonder fruit in their own right. With incredible nutrition benefits, they can be used to add some …
Tomorrow (23rd March 2019) I will be climbing all the steps at Twickenham Stadium along with a fantastic group of my clients (all my clients are amazing but these are the ones crazy enough to do the challenge with me)! This is the first event of its kind to be …
H is for Honeydew melon There are many types of melon. Eaten fresh, frozen or even BBQ’d, they are a refreshing treat on a warm summers day; ๐ The honeydew melon is 90% water; ๐ A 100g serving of melon contains around 30% of your daily recommended allowance of Vitamin …