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Water

24 hour fast

Posted on 5th May 202013th May 2020 by Heather

I decided to test out the 24 hour fast in order to rediscover “hunger” again, real hunger, not just the want to eat. We don’t live in an environment where it’s easy to get hungry anymore which often leads to overeating, we tend to confuse hunger with appetite or thirst. …

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Spotlight: Tomato

Posted on 28th July 201919th September 2019 by Heather

T is for Tomato Yes, the tomato is a fruit – botanically however it is usually treated and eaten more like a vegetable. Either way – they’re wonderful! Whether used to make your favourite condiment, stirred in to a pasta source or topping a lovely summer salad, tomatoes are diverse …

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Spotlight: Strawberry

Posted on 21st July 201919th September 2019 by Heather

S is for Strawberry Ah, the strawberry. Bright red, luscious fruit. Rich and romantic, truly delicious! Eating strawberries can make your teeth appear whiter (apparently!) In truth, there is no scientific evidence of this however, if you eat strawberries and your lips turn redder then voila! your teeth appear a …

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Spotlight: Lemons

Posted on 1st April 201928th September 2019 by Heather

L is for Lemons Lemons are not a fruit that you’re likely to pick up out of the fruit bowl and take a big bite of but they are a bit of a wonder fruit in their own right. With incredible nutrition benefits, they can be used to add some …

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The Stadium Challenge

Posted on 22nd March 20193rd April 2019 by Heather

Tomorrow (23rd March 2019) I will be climbing all the steps at Twickenham Stadium along with a fantastic group of my clients (all my clients are amazing but these are the ones crazy enough to do the challenge with me)! This is the first event of its kind to be …

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Spotlight: Honeydew Melon

Posted on 7th January 201928th September 2019 by Heather

H is for Honeydew melon There are many types of melon. Eaten fresh, frozen or even BBQ’d, they are a refreshing treat on a warm summers day; 🍈 The honeydew melon is 90% water; 🍈 A 100g serving of melon contains around 30% of your daily recommended allowance of Vitamin …

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My new favourite JBR breakfast spot 🍹 #mondoux My new favourite JBR breakfast spot 🍹

#mondoux #refreshingbasil #icetea #breakfast
Missing the views 🌅

#sunrise #thailand 🇹🇭
Barefoot baby 👣 #dirtyfeet #getoutside #barefoo Barefoot baby 👣 #dirtyfeet #getoutside #barefoot #skiptheshoes #9monthsold #adventure #littleexplorer
Back at it! 🤩⠀ ⠀ 10 weeks postnatal and fin Back at it! 🤩⠀
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10 weeks postnatal and finally getting back to some sort of fitness routine. I could feel that my strength had significantly reduced and my cardio endurance is shocking right now but baby steps is the way forward. I have been walking lots and doing pelvic floor work (I got checked out and cleared for exercise by a women's health physio - ask for a Mummy MOT) but I haven't been "working out" since I gave birth, this was my choice - my baby needed me more than I needed the gym! ⠀
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For me, it is not about getting my body back, it never went anywhere, it's about being fit and healthy for me and my family. ⠀
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#fitness #newmum #sleepdeprived #personaltrainer #realistic #healthfirst #pelvichealth #motherhood #metime
34 weeks pregnant!! Baby will be here in no time!! 34 weeks pregnant!! Baby will be here in no time!! 😁🤰🐣

It's been a while since I put a selfie on here... 

#wheresthebeachballemoji

#bumpdate #pregnancy #healthy #fitness #familyof3 #excited #34weeks
Delicious breakfast Açaí bowl 🍓🥝🌰🫐🌸
🌺 🌺
Frozen mint lemonade 🍹 #whoneedsalcohol #iamn Frozen mint lemonade 🍹

 #whoneedsalcohol #iamnotplastic #cooldown #relax #familytime #pregnancy #mocktails
Hello weekend! 🍓🥐🍊 #fridayfeeling #keepi Hello weekend! 🍓🥐🍊

#fridayfeeling #keepitsimple #weekendbreakfasts
📢 Baby Holley coming December 2021! #newlife 📢 Baby Holley coming December 2021! 

#newlife #biggestadventure #excitingtimes #familyofthree
Instagram post 17878976024277267 Instagram post 17878976024277267
Video from our play on the sand dunes last weekend Video from our play on the sand dunes last weekend 🐪

#halfdeserthalfroad #playday #getoutdoors #adventure #sandpit #mydubai
🦗 #nature #greatoutdoors #noticethesmallthings 🦗

#nature #greatoutdoors #noticethesmallthings #itsthelittlethings
Coffee and breakfast perfection! ☕🍳🥑 #but Coffee and breakfast perfection! ☕🍳🥑

#butfirstcoffee #organic #local #hygge #howdoyoulikeyoureggsinthemorning
🛶 🛶
⛺ The simple life #camping #thegreatoutdoors ⛺ The simple life

#camping #thegreatoutdoors
Delicious lunch @uzturkrestaurant ⁣ The photos r Delicious lunch @uzturkrestaurant
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The photos really don't do it justice... full of flavour, good value - definitely recommend⁣
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(This is the Uzbek Plov)⁣
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#supportlocal #lunchdate #uzbekplov #deliciouseats
#simplethings 😊 #simplethings 😊
☘️ Happy St Patrick's Day! ☘️ #fountains ☘️ Happy St Patrick's Day! ☘️

#fountains #lightshow #worldslargestfountains #thepointe
Our first night out camping in the desert and we g Our first night out camping in the desert and we got woken up in the middle of the night by a sand storm.. 🌬️⛱️ We moved the tent to a more sheltered spot and sat it out until morning... This was the "calm" after the storm the following morning 🤣 ⁣
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#mustchecktheforecast #sandstorm #camping #adventure #getoutdoors #lifeinthedesert
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