Z is for Zucchini (or Courgette) OK, OK, I know it’s a vegetable in the culinary sense but botanically, it’s a fruit so I’m using it! ๐ฅย The courgette is a summer squash ๐ฅย The courgette is over 90% water ๐ฅย The courgette contains both soluble and insoluble fibre – great for digestion …
P is for Pineapple Juicy, refreshing, delicious. The king of tropical fruits, it even comes with it’s own green spiky crown. ๐ Fresh pineapple is the only known source of an enzyme called bromelain ๐ Bromelain helps digest protein and has anti-inflammatory properties [PLEASE NOTE: Bromelain supplementation is NOT recommended …
B is for Bananas Bananas are probably my favourite fruit. Creamy and satisfying, they’re the perfect self contained snack as well as being a wonderful topping for breakfast porridge or served with cream as a dessert. I particularly love to have a banana as a pre-workout snack. ๐ Bananas are …