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Vitamin A

Top 10 foods to avoid in pregnancy

Posted on 15th October 201917th December 2019 by Heather

Pregnancy is a delicate time for both your body and your baby. Sadly, there are certain foods that should be avoided for various reasons, the top 10 and reasons why are below: Pâté – high in potentially toxic Vitamin A and may contain Listeria Raw or partially cooked …

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Spotlight: Zucchini

Posted on 8th September 201928th September 2019 by Heather

Z is for Zucchini (or Courgette) OK, OK, I know it’s a vegetable in the culinary sense but botanically, it’s a fruit so I’m using it! 🥒 The courgette is a summer squash 🥒 The courgette is over 90% water 🥒 The courgette contains both soluble and insoluble fibre – …

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Spotlight: Yellow Passion Fruit

Posted on 1st September 201928th September 2019 by Heather

Y is for Yellow Passion Fruit Another one of my favourites – the passion fruit. Passion fruit drink, sorbet, cheesecake, topped yogurt, whatever it is, if a passion fruit version is an option, I’ll choose it! Because of me trying to stick to the alphabet, I titled …

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Spotlight: Watermelon

Posted on 18th August 201928th September 2019 by Heather

W is for Watermelon At over 90% water, the watermelon is a great summer refresher. 🍉 The watermelon originates from South Africa and is related to the cantaloupe 🍈, pumpkin 🎃 and cucumber 🥒 🍉 Fat free, low salt and low in calories – the watermelon is …

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Spotlight: Victoria Plum

Posted on 11th August 201928th September 2019 by Heather

V is for Victoria Plum V is another tricky letter… I had a choice between Vanilla Bean and Victoria Plum and as Victoria Plum the 80’s character created by Angela Rippon was a favourite of mine (those illustrations!! 😍) It was the only choice! Chop them up …

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Spotlight: Tomato

Posted on 28th July 201919th September 2019 by Heather

T is for Tomato Yes, the tomato is a fruit – botanically however it is usually treated and eaten more like a vegetable. Either way – they’re wonderful! Whether used to make your favourite condiment, stirred in to a pasta source or topping a lovely summer salad, …

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Video from our play on the sand dunes last weekend Video from our play on the sand dunes last weekend 🐪

#halfdeserthalfroad #playday #getoutdoors #adventure #sandpit #mydubai
🦗 #nature #greatoutdoors #noticethesmallthings 🦗

#nature #greatoutdoors #noticethesmallthings #itsthelittlethings
Coffee and breakfast perfection! ☕🍳🥑 #but Coffee and breakfast perfection! ☕🍳🥑

#butfirstcoffee #organic #local #hygge #howdoyoulikeyoureggsinthemorning
🛶 🛶
⛺ The simple life #camping #thegreatoutdoors ⛺ The simple life

#camping #thegreatoutdoors
Delicious lunch @uzturkrestaurant ⁣ The photos r Delicious lunch @uzturkrestaurant
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The photos really don't do it justice... full of flavour, good value - definitely recommend⁣
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(This is the Uzbek Plov)⁣
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#supportlocal #lunchdate #uzbekplov #deliciouseats
#simplethings 😊 #simplethings 😊
☘️ Happy St Patrick's Day! ☘️ #fountains ☘️ Happy St Patrick's Day! ☘️

#fountains #lightshow #worldslargestfountains #thepointe
Our first night out camping in the desert and we g Our first night out camping in the desert and we got woken up in the middle of the night by a sand storm.. 🌬️⛱️ We moved the tent to a more sheltered spot and sat it out until morning... This was the "calm" after the storm the following morning 🤣 ⁣
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#mustchecktheforecast #sandstorm #camping #adventure #getoutdoors #lifeinthedesert
Fab night camping in the desert with dinner cooked Fab night camping in the desert with dinner cooked on an open fire ⛺

#lifeinthedesert #sandstorm #bbq #openfire #adventure #travel #explore
🪶 #falcon #dubai 🪶

#falcon #dubai
🍣🍜🇯🇵 Fabulous food, great atmosphere, 🍣🍜🇯🇵

Fabulous food, great atmosphere, lovely staff! 

I cannot recommend this place highly enough if you're after a delicious authentic meal in a traditional setting.
Watching the sunrise yesterday from 4000ft

😍🎈☁️🌤️

#hotairballoon #dubai #lifeintheclouds #perfectstart #dayofadventure
🐪 🐪
Coffee + macaron = perfect start to the weekend ☕

#butfirstcoffee #coffeeart
💚⁣ ⁣ #loveyourgreens #broccoli #soup #dontw 💚⁣
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#loveyourgreens #broccoli #soup #dontwastethestalks #eatitall
❤️🪴 #bostonlane ❤️🪴

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🦎⁣ ⁣ #nature #adventure #wildlife #daysout 🦎⁣
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🇦🇪🩴⁣ ⁣ #art #photography #pooldays #s 🇦🇪🩴⁣
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#art #photography #pooldays #staycation
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Alcohol Anti-Inflammatory Anti-Oxidants Antioxidant Antioxidants A to Z of fruit Blood Pressure Calories Carbohydrates Diet Digestion Energy Exercise Fatigue Fibre Fitness Folate Food Fruit Health Heart Heart Disease Heart Health High intensity Hydration Immune System Magnesium Minerals Muscle Nutrition Orange Potassium Pregnancy Protein Skin Sleep Stretch Training Vitamin-C Vitamin A Vitamin K Vitamins Water Weight Loss Workout

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