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Training

Training during Ramadan

Posted on 5th May 201917th April 2020 by Heather

Ramadan is observed by Muslims worldwide as a month of fasting. Muslims participating in Ramadan will not eat or drink from sunrise to sunset. It is common to have 2 meals in a 24 hour period, the suhoor, just before sunrise and the iftar, just after sunset. …

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The Stadium Challenge

Posted on 22nd March 20193rd April 2019 by Heather

Tomorrow (23rd March 2019) I will be climbing all the steps at Twickenham Stadium along with a fantastic group of my clients (all my clients are amazing but these are the ones crazy enough to do the challenge with me)! This is the first event of its …

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Why hire a personal trainer?

Posted on 6th March 201910th August 2020 by Heather

Are you struggling to reach your health and fitness goals? Maybe it’s time to invest in your health and hire a personal trainer. Reasons to Hire a Personal Trainer We all know that feeling of being bombarded with information, many times, so much so that you just don’t …

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I’m now a qualified run leader!

Posted on 28th December 201826th December 2018 by Heather

In August 2018, I woke up early to mission down to Sutcliffe Park Sports Centre, Eltham for a course on becoming a Run Leader. I attended the England Athletics Leadership in Running Fitness course with, I have to say an absolutely fantastic bunch of people. Having the …

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Video from our play on the sand dunes last weekend Video from our play on the sand dunes last weekend 🐪

#halfdeserthalfroad #playday #getoutdoors #adventure #sandpit #mydubai
🦗 #nature #greatoutdoors #noticethesmallthings 🦗

#nature #greatoutdoors #noticethesmallthings #itsthelittlethings
Coffee and breakfast perfection! ☕🍳🥑 #but Coffee and breakfast perfection! ☕🍳🥑

#butfirstcoffee #organic #local #hygge #howdoyoulikeyoureggsinthemorning
🛶 🛶
⛺ The simple life #camping #thegreatoutdoors ⛺ The simple life

#camping #thegreatoutdoors
Delicious lunch @uzturkrestaurant ⁣ The photos r Delicious lunch @uzturkrestaurant
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The photos really don't do it justice... full of flavour, good value - definitely recommend⁣
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(This is the Uzbek Plov)⁣
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#supportlocal #lunchdate #uzbekplov #deliciouseats
#simplethings 😊 #simplethings 😊
☘️ Happy St Patrick's Day! ☘️ #fountains ☘️ Happy St Patrick's Day! ☘️

#fountains #lightshow #worldslargestfountains #thepointe
Our first night out camping in the desert and we g Our first night out camping in the desert and we got woken up in the middle of the night by a sand storm.. 🌬️⛱️ We moved the tent to a more sheltered spot and sat it out until morning... This was the "calm" after the storm the following morning 🤣 ⁣
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#mustchecktheforecast #sandstorm #camping #adventure #getoutdoors #lifeinthedesert
Fab night camping in the desert with dinner cooked Fab night camping in the desert with dinner cooked on an open fire ⛺

#lifeinthedesert #sandstorm #bbq #openfire #adventure #travel #explore
🪶 #falcon #dubai 🪶

#falcon #dubai
🍣🍜🇯🇵 Fabulous food, great atmosphere, 🍣🍜🇯🇵

Fabulous food, great atmosphere, lovely staff! 

I cannot recommend this place highly enough if you're after a delicious authentic meal in a traditional setting.
Watching the sunrise yesterday from 4000ft

😍🎈☁️🌤️

#hotairballoon #dubai #lifeintheclouds #perfectstart #dayofadventure
🐪 🐪
Coffee + macaron = perfect start to the weekend ☕

#butfirstcoffee #coffeeart
💚⁣ ⁣ #loveyourgreens #broccoli #soup #dontw 💚⁣
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#loveyourgreens #broccoli #soup #dontwastethestalks #eatitall
❤️🪴 #bostonlane ❤️🪴

#bostonlane
🏜️⁣ ⁣ ⁣ #daysout #adventure #freedom #e 🏜️⁣
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#daysout #adventure #freedom #explore #desertlife
🦎⁣ ⁣ #nature #adventure #wildlife #daysout 🦎⁣
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#nature #adventure #wildlife #daysout #offroad
🇦🇪🩴⁣ ⁣ #art #photography #pooldays #s 🇦🇪🩴⁣
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#art #photography #pooldays #staycation
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