Ramadan is observed by Muslims worldwide as a month of fasting. Muslims participating in Ramadan will not eat or drink from sunrise to sunset. It is common to have 2 meals in a 24 hour period, the suhoor, just before sunrise and the iftar, just after sunset. …
Tomorrow (23rd March 2019) I will be climbing all the steps at Twickenham Stadium along with a fantastic group of my clients (all my clients are amazing but these are the ones crazy enough to do the challenge with me)! This is the first event of its …
Are you struggling to reach your health and fitness goals? Maybe it’s time to invest in your health and hire a personal trainer. Reasons to Hire a Personal Trainer We all know that feeling of being bombarded with information, many times, so much so that you just don’t …
In August 2018, I woke up early to mission down to Sutcliffe Park Sports Centre, Eltham for a course on becoming a Run Leader. I attended the England Athletics Leadership in Running Fitness course with, I have to say an absolutely fantastic bunch of people. Having the …