Stuck at home? Want a super speedy cardio workout? Missing the stair climber? Here’s a quick workout that will get your heart racing and muscles pumping. Use the walking back down as your rest time. If you don’t have many steps, repeat each part several times, if you have loads …
Here’s the overview of the Tabata Challenge I set for lent 2019. As many people decide to give things up for lent, I asked people to add something in… Just 4 minutes of your day, every day (apart from Sundays as they’re not prescribed days of abstinence for lent) for …
Tabata training is a specific type of HIIT training (What is HIIT?), the timing of which is 20 seconds work and 10 seconds rest. Although named after Dr. Izumi Tabata who researched it in 1996, it was actually a method used by Irisawa Koichi, a Japanese Olympic Speed Skating coach, …