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Spotlight: Avocados

Posted on 2nd December 201828th September 2019 by Heather

A is for Avocados 🥑Avocados are known to be full of healthy fats, in particular, oleic acid — a monounsaturated fatty acid which is known to reduce inflammation. 🥑 A 100g serving contains 26% of your daily recommended amount of vitamin K, a vitamin needed to help blood clotting and …

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Getting out of the city and trying out my new vivo Getting out of the city and trying out my new vivos 👣

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For me, it is not about getting my body back, it never went anywhere, it's about being fit and healthy for me and my family. ⠀
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#fitness #newmum #sleepdeprived #personaltrainer #realistic #healthfirst #pelvichealth #motherhood #metime
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It's been a while since I put a selfie on here... 

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🌺 🌺
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The photos really don't do it justice... full of flavour, good value - definitely recommend⁣
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(This is the Uzbek Plov)⁣
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