tagger.hhlife.fit.3.238.36.32@pkt5.com
Skip to content
HHLife.Fit
  • Home
  • About me
  • Testimonials
  • Services
    • @home
    • Couch to 5k
    • Pre & postnatal
    • Why hire a personal trainer?
  • Contact
  • Blog
    • Fitness
    • Lifestyle

Sleep

Benefits of Exercise in Pregnancy

Posted on 20th July 202010th August 2020 by Heather

There are many benefits to exercise during pregnancy from helping you sleep better, managing weight gain and preparing for birth. Medical experts agree that all healthy pregnant women should aim for at least 30 minutes daily exercise to improve their well-being and benefit their baby. If you’re …

Continue reading “Benefits of Exercise in Pregnancy”

Spotlight: Kiwi Fruit

Posted on 26th February 201930th September 2019 by Heather

K is for Kiwi Fruit. The Kiwi fruit is one of my favourites, the tangy yet sweet taste and unusual texture make it an absolute winner for me… and I love to eat the skin! 🥝 The kiwi fruit was originally called the Chinese Gooseberry, however, they started …

Continue reading “Spotlight: Kiwi Fruit”

Spotlight: Cherries

Posted on 10th December 201828th September 2019 by Heather

C is for Cherries Cherries are delicious, rich, indulgent and truly are the “cherry on top” in terms of nutrition. 🍒 A cup of cherries is likely to provide you with around 16% of your daily Vitamin C needs and almost 10% of your Potassium requirements – …

Continue reading “Spotlight: Cherries”

Tracking: What can I track and why would I bother?

Posted on 27th October 201826th October 2018 by Heather

I’m a numbers girl, I always have been. I love to see patterns and track progress. Tracking does more than satisfy my geeky tendencies, I believe it can genuinely help you/me/us to achieve our goals. The first step in making progress is to truly appreciate where you’re …

Continue reading “Tracking: What can I track and why would I bother?”

Looking for something?

Recent Posts

  • How Heavy Should I lift?
  • Benefits of Exercise in Pregnancy
  • Time Restricted Eating
  • 12 ways to progress without adding weight
  • Less Plastic July

Subscribe to Blog

Receive notifications of new posts by email.

Coffee + macaron = perfect start to the weekend ☕

#butfirstcoffee #coffeeart
💚⁣ ⁣ #loveyourgreens #broccoli #soup #dontw 💚⁣
⁣
#loveyourgreens #broccoli #soup #dontwastethestalks #eatitall
❤️🪴 #bostonlane ❤️🪴

#bostonlane
🏜️⁣ ⁣ ⁣ #daysout #adventure #freedom #e 🏜️⁣
⁣
⁣
#daysout #adventure #freedom #explore #desertlife
🦎⁣ ⁣ #nature #adventure #wildlife #daysout 🦎⁣
⁣
#nature #adventure #wildlife #daysout #offroad
🇦🇪🩴⁣ ⁣ #art #photography #pooldays #s 🇦🇪🩴⁣
⁣
#art #photography #pooldays #staycation
There's worse ways to spend a Saturday⁣ 😉 ⁣ There's worse ways to spend a Saturday⁣ 😉
⁣
⁣
☀️🌊👙☕🥖🍹🌺☀️⁣
⁣
#poolday #relax #sunshine #takeabreak
Days out 🦩🌴🌳🏙️🇦🇪⁣ ⁣ ⁣ #m Days out 🦩🌴🌳🏙️🇦🇪⁣
⁣
⁣
#mydubai #nature #creek #flamingohide #creekpark #skyline
#lifeintheclouds ☁️ #lifeintheclouds ☁️
🦩 🦩
🐪⁣ ⁣ #desert #dubai 🐪⁣
⁣
#desert #dubai
💜⁣ ⁣ ⁣ #art #photography #ajman #somewher 💜⁣
⁣
⁣
#art #photography #ajman #somewherenew #streetart
#beachdays 🌅🩴⛱️ #beachdays

🌅🩴⛱️
New year's day at the beach - our book choices say New year's day at the beach - our book choices say it all...⁣
Although I definitely bought him Romesh's book knowing full well I'll read it as soon as he's finished! ⁣⁣
⁣⁣
☀️⛱️🩴📖🎓⁣⁣
⁣⁣
#beachday #bookworm #aluminium #comedy #hesnotareader #learning #educateyourself #inspiration #keeleuni #mentor #asgoodasitgets
Bread for tonight is prepped and having it's first Bread for tonight is prepped and having it's first prove (proof?!)...⁣
Time for coffee and biscotti ☕🍪⁣
⁣
#sourdough #homemade #newyearseve #housewife #food #coffee #italianroast #coffeeplanet
Winter nights 🌃⁣ It's time to dig out the ju Winter nights 🌃⁣

It's time to dig out the jumpers on an evening to appreciate the views 🥰⁣
⁣
#mydubai #citynights #winternights
📖 Describe yourself in books... 🥰⁣ ⁣ Can 📖 Describe yourself in books... 🥰⁣
⁣
Can't wait to get stuck in⁣

🎄🎄🎄
⁣
#merrychristmas #science #bookworm #simplelife ⁣#scientist #keeleuniversity #educate
It's beginning to look a lot like Christmas...! ⁣
⁣
Incredible jumbo pizza 🍕 delivered by @organicfoodsandcafeuae ... JUST managed to squeeze it through the door.⁣
We tried our best to eat it all but there's still plenty left for breakfast! 🤦‍♀️⁣
⁣
Merry Christmas everyone! ⁣
⁣
#pizza #organic #festivities #merrychristmas #christmasinthesun
Didn't get many decent shots of the Jupiter and Sa Didn't get many decent shots of the Jupiter and Saturn conjunction yesterday but it was lovely to have a picnic in the desert at sunset and under the stars. 🌌✨🏜️⁣
⁣
⁣
⁣
#nightsky #conjunction #astronomy #desertskies #mydubai
#mydubai #mydubai
Follow on Instagram

Tags

Alcohol Anti-Inflammatory Anti-Oxidants Antioxidant Antioxidants A to Z of fruit Blood Pressure Calories Carbohydrates Diet Digestion Energy Exercise Fatigue Fibre Fitness Folate Food Fruit Health Heart Heart Disease Heart Health High intensity Hydration Immune System Magnesium Minerals Muscle Nutrition Orange Potassium Pregnancy Protein Skin Sleep Stretch Training Vitamin-C Vitamin A Vitamin K Vitamins Water Weight Loss Workout

@hhlife.fit
Live.Fit, Life.Fit
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy