There are many benefits to exercise during pregnancy from helping you sleep better, managing weight gain and preparing for birth. Medical experts agree that all healthy pregnant women should aim for at least 30 minutes daily exercise to improve their well-being and benefit their baby. If you’re struggling to maintain …
K is for Kiwi Fruit. The Kiwi fruit is one of my favourites, the tangy yet sweet taste and unusual texture make it an absolute winner for me… and I love to eat the skin! 🥝 The kiwi fruit was originally called the Chinese Gooseberry, however, they started being grown commercially …
C is for Cherries Cherries are delicious, rich, indulgent and truly are the “cherry on top” in terms of nutrition. 🍒 A cup of cherries is likely to provide you with around 16% of your daily Vitamin C needs and almost 10% of your Potassium requirements – Potassium is known …
I’m a numbers girl, I always have been. I love to see patterns and track progress. Tracking does more than satisfy my geeky tendencies, I believe it can genuinely help you/me/us to achieve our goals. The first step in making progress is to truly appreciate where you’re at now. It’s …
Continue reading “Tracking: What can I track and why would I bother?”