There are many reasons that people decide to turn to a vegan diet, from animal welfare to health, environmental to taste preferences. Whatever the reason, here is some more info. Veganism is defined as abstaining from using animal products, particularly in regards to the diet (although avoiding animal products in …
We’re all aware of the infamous “beer belly” but why does alcohol make us fat? Well, the answer to that question is two-fold: Firstly, alcohol is highly calorific, containing 7kcal per gram and it can easily be over-consumed. Compared to other components in our diets, alcohol is more calorie-dense than …
“Why, yes, I could start my day without coffee. But I like being able to remember things like how to say words and put on pants” – Nanea Hoffman Ah, coffee… that lovely rich, bitter taste that just makes everything wonderful. I am very happy to report that coffee …
X is for Ximenia Named after a Spanish monk, Ximenia is a flowering plant in the Olacaceae family. Shaped like a round plum with taste descriptions ranging from a sour plum to bitter almond, it is found primarily in Africa and the Middle East. 🍑 1 ripe fruit is 27% Vitamin C …
P is for Pineapple Juicy, refreshing, delicious. The king of tropical fruits, it even comes with it’s own green spiky crown. 🍍 Fresh pineapple is the only known source of an enzyme called bromelain 🍍 Bromelain helps digest protein and has anti-inflammatory properties [PLEASE NOTE: Bromelain supplementation is NOT recommended …
Ramadan is observed by Muslims worldwide as a month of fasting. Muslims participating in Ramadan will not eat or drink from sunrise to sunset. It is common to have 2 meals in a 24 hour period, the suhoor, just before sunrise and the iftar, just after sunset. This fasting can …