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Pregnancy

Pregnancy issues

Posted on 1st September 202121st September 2021 by Heather

Pregnancy can be a wonderful time, and a time when you can feel simply fantastic – hello pregnancy glow!There can be some downsides though; struggling to get comfy in bed, constantly needing to wee, back pain… Here’s a bit more info on some common pregnancy struggles, what you can do …

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What does it mean when you have ‘diastasis’?

Posted on 20th August 202121st September 2021 by Heather

Gaining a gap in your abdominal muscles during pregnancy is completely normal, it is the way you body makes room for your growing baby. This gap is called a distension or a diastasis. 1. The stretching of your mid-line tissues is totally normal during pregnancy and its return to your …

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Benefits of Exercise in Pregnancy

Posted on 20th July 202013th April 2021 by Heather

There are many benefits to exercise during pregnancy from helping you sleep better, managing weight gain and preparing for birth. Medical experts agree that all healthy pregnant women should aim for at least 30 minutes daily exercise to improve their well-being and benefit their baby. If you’re struggling to maintain …

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Top 10 foods to avoid in pregnancy

Posted on 15th October 201917th December 2019 by Heather

Pregnancy is a delicate time for both your body and your baby. Sadly, there are certain foods that should be avoided for various reasons, the top 10 and reasons why are below: Pâté – high in potentially toxic Vitamin A and may contain Listeria Raw or partially cooked eggs 🥚 – risk …

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Spotlight: Strawberry

Posted on 21st July 201919th September 2019 by Heather

S is for Strawberry Ah, the strawberry. Bright red, luscious fruit. Rich and romantic, truly delicious! Eating strawberries can make your teeth appear whiter (apparently!) In truth, there is no scientific evidence of this however, if you eat strawberries and your lips turn redder then voila! your teeth appear a …

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Spotlight: Pineapple

Posted on 14th June 201919th September 2019 by Heather

P is for Pineapple Juicy, refreshing, delicious. The king of tropical fruits, it even comes with it’s own green spiky crown. 🍍 Fresh pineapple is the only known source of an enzyme called bromelain 🍍 Bromelain helps digest protein and has anti-inflammatory properties [PLEASE NOTE: Bromelain supplementation is NOT recommended …

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Getting out of the city and trying out my new vivo Getting out of the city and trying out my new vivos 👣

🏜️🎒

#barefoothike #hiking #vivobarefoot
My new favourite JBR breakfast spot 🍹 #mondoux My new favourite JBR breakfast spot 🍹

#mondoux #refreshingbasil #icetea #breakfast
Missing the views 🌅

#sunrise #thailand 🇹🇭
Barefoot baby 👣 #dirtyfeet #getoutside #barefoo Barefoot baby 👣 #dirtyfeet #getoutside #barefoot #skiptheshoes #9monthsold #adventure #littleexplorer
Back at it! 🤩⠀ ⠀ 10 weeks postnatal and fin Back at it! 🤩⠀
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10 weeks postnatal and finally getting back to some sort of fitness routine. I could feel that my strength had significantly reduced and my cardio endurance is shocking right now but baby steps is the way forward. I have been walking lots and doing pelvic floor work (I got checked out and cleared for exercise by a women's health physio - ask for a Mummy MOT) but I haven't been "working out" since I gave birth, this was my choice - my baby needed me more than I needed the gym! ⠀
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For me, it is not about getting my body back, it never went anywhere, it's about being fit and healthy for me and my family. ⠀
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#fitness #newmum #sleepdeprived #personaltrainer #realistic #healthfirst #pelvichealth #motherhood #metime
34 weeks pregnant!! Baby will be here in no time!! 34 weeks pregnant!! Baby will be here in no time!! 😁🤰🐣

It's been a while since I put a selfie on here... 

#wheresthebeachballemoji

#bumpdate #pregnancy #healthy #fitness #familyof3 #excited #34weeks
Delicious breakfast Açaí bowl 🍓🥝🌰🫐🌸
🌺 🌺
Frozen mint lemonade 🍹 #whoneedsalcohol #iamn Frozen mint lemonade 🍹

 #whoneedsalcohol #iamnotplastic #cooldown #relax #familytime #pregnancy #mocktails
Hello weekend! 🍓🥐🍊 #fridayfeeling #keepi Hello weekend! 🍓🥐🍊

#fridayfeeling #keepitsimple #weekendbreakfasts
📢 Baby Holley coming December 2021! #newlife 📢 Baby Holley coming December 2021! 

#newlife #biggestadventure #excitingtimes #familyofthree
Instagram post 17878976024277267 Instagram post 17878976024277267
Video from our play on the sand dunes last weekend Video from our play on the sand dunes last weekend 🐪

#halfdeserthalfroad #playday #getoutdoors #adventure #sandpit #mydubai
🦗 #nature #greatoutdoors #noticethesmallthings 🦗

#nature #greatoutdoors #noticethesmallthings #itsthelittlethings
Coffee and breakfast perfection! ☕🍳🥑 #but Coffee and breakfast perfection! ☕🍳🥑

#butfirstcoffee #organic #local #hygge #howdoyoulikeyoureggsinthemorning
🛶 🛶
⛺ The simple life #camping #thegreatoutdoors ⛺ The simple life

#camping #thegreatoutdoors
Delicious lunch @uzturkrestaurant ⁣ The photos r Delicious lunch @uzturkrestaurant
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The photos really don't do it justice... full of flavour, good value - definitely recommend⁣
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(This is the Uzbek Plov)⁣
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#supportlocal #lunchdate #uzbekplov #deliciouseats
#simplethings 😊 #simplethings 😊
☘️ Happy St Patrick's Day! ☘️ #fountains ☘️ Happy St Patrick's Day! ☘️

#fountains #lightshow #worldslargestfountains #thepointe
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