There are many benefits to exercise during pregnancy from helping you sleep better, managing weight gain and preparing for birth. Medical experts agree that all healthy pregnant women should aim for at least 30 minutes daily exercise to improve their well-being and benefit their baby. If you’re …
Pregnancy is a delicate time for both your body and your baby. Sadly, there are certain foods that should be avoided for various reasons, the top 10 and reasons why are below: Pâté – high in potentially toxic Vitamin A and may contain Listeria Raw or partially cooked …
S is for Strawberry Ah, the strawberry. Bright red, luscious fruit. Rich and romantic, truly delicious! Eating strawberries can make your teeth appear whiter (apparently!) In truth, there is no scientific evidence of this however, if you eat strawberries and your lips turn redder then voila! your …
P is for Pineapple Juicy, refreshing, delicious. The king of tropical fruits, it even comes with it’s own green spiky crown. 🍍 Fresh pineapple is the only known source of an enzyme called bromelain 🍍 Bromelain helps digest protein and has anti-inflammatory properties [PLEASE NOTE: Bromelain supplementation …
D is for Dates – natures fudge! Although high calorie (relative), dates are nutritionally dense. 🟤 They’re high in fibre with 7g per 100g portion. Fibre is required for good digestive health, helps prevent constipation, and by slowing digestion, helps with blood sugar control. 🟤 Dates are …