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Pregnancy

Benefits of Exercise in Pregnancy

Posted on 20th July 202010th August 2020 by Heather

There are many benefits to exercise during pregnancy from helping you sleep better, managing weight gain and preparing for birth. Medical experts agree that all healthy pregnant women should aim for at least 30 minutes daily exercise to improve their well-being and benefit their baby. If you’re …

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Top 10 foods to avoid in pregnancy

Posted on 15th October 201917th December 2019 by Heather

Pregnancy is a delicate time for both your body and your baby. Sadly, there are certain foods that should be avoided for various reasons, the top 10 and reasons why are below: Pâté – high in potentially toxic Vitamin A and may contain Listeria Raw or partially cooked …

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Spotlight: Strawberry

Posted on 21st July 201919th September 2019 by Heather

S is for Strawberry Ah, the strawberry. Bright red, luscious fruit. Rich and romantic, truly delicious! Eating strawberries can make your teeth appear whiter (apparently!) In truth, there is no scientific evidence of this however, if you eat strawberries and your lips turn redder then voila! your …

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Spotlight: Pineapple

Posted on 14th June 201919th September 2019 by Heather

P is for Pineapple Juicy, refreshing, delicious. The king of tropical fruits, it even comes with it’s own green spiky crown. 🍍 Fresh pineapple is the only known source of an enzyme called bromelain 🍍 Bromelain helps digest protein and has anti-inflammatory properties [PLEASE NOTE: Bromelain supplementation …

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Spotlight: Dates

Posted on 13th December 201828th September 2019 by Heather

D is for Dates – natures fudge! Although high calorie (relative), dates are nutritionally dense. 🟤 They’re high in fibre with 7g per 100g portion. Fibre is required for good digestive health, helps prevent constipation, and by slowing digestion, helps with blood sugar control. 🟤 Dates are …

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🐪⁣ ⁣ #desert #dubai 🐪⁣
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#desert #dubai
💜⁣ ⁣ ⁣ #art #photography #ajman #somewher 💜⁣
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#art #photography #ajman #somewherenew #streetart
#beachdays 🌅🩴⛱️ #beachdays

🌅🩴⛱️
New year's day at the beach - our book choices say New year's day at the beach - our book choices say it all...⁣
Although I definitely bought him Romesh's book knowing full well I'll read it as soon as he's finished! ⁣⁣
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☀️⛱️🩴📖🎓⁣⁣
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#beachday #bookworm #aluminium #comedy #hesnotareader #learning #educateyourself #inspiration #keeleuni #mentor #asgoodasitgets
Bread for tonight is prepped and having it's first Bread for tonight is prepped and having it's first prove (proof?!)...⁣
Time for coffee and biscotti ☕🍪⁣
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#sourdough #homemade #newyearseve #housewife #food #coffee #italianroast #coffeeplanet
Winter nights 🌃⁣ It's time to dig out the ju Winter nights 🌃⁣

It's time to dig out the jumpers on an evening to appreciate the views 🥰⁣
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#mydubai #citynights #winternights
📖 Describe yourself in books... 🥰⁣ ⁣ Can 📖 Describe yourself in books... 🥰⁣
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Can't wait to get stuck in⁣

🎄🎄🎄
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#merrychristmas #science #bookworm #simplelife ⁣#scientist #keeleuniversity #educate
It's beginning to look a lot like Christmas...! ⁣
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Incredible jumbo pizza 🍕 delivered by @organicfoodsandcafeuae ... JUST managed to squeeze it through the door.⁣
We tried our best to eat it all but there's still plenty left for breakfast! 🤦‍♀️⁣
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Merry Christmas everyone! ⁣
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#pizza #organic #festivities #merrychristmas #christmasinthesun
Didn't get many decent shots of the Jupiter and Sa Didn't get many decent shots of the Jupiter and Saturn conjunction yesterday but it was lovely to have a picnic in the desert at sunset and under the stars. 🌌✨🏜️⁣
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#nightsky #conjunction #astronomy #desertskies #mydubai
#mydubai #mydubai
Festive feels... 🎅⛄🎄🌴 #christmas #coca Festive feels... 🎅⛄🎄🌴

#christmas #cocacola #holidaysarecoming
When the locusts 🦗 come and poo 💩 all over y When the locusts 🦗 come and poo 💩 all over your pineapple plant 🍍
😡

#growyourown #pineapple #locust #desertlocusts
5 years ago today (give or take a few hours due to 5 years ago today (give or take a few hours due to time zone differences!) this happened! 

💍🐚👩‍❤️‍👨

#engagement #mybestfriend #myfavouritehuman #lifelongadventures
Weekend vibes ☀️🏊‍♀️👙📖 #oliver Weekend vibes ☀️🏊‍♀️👙📖

#oliversacks #neuroscience #goodreads #poolday 

👩or🎩?

"But who was more tragic, or who was more damned - the man who knew it, or the man who did not?" - Oliver Sacks
Feeling tropical! 🍍🙃🎂 #cakedays #pineapp Feeling tropical! 🍍🙃🎂

#cakedays #pineapple #pineappleupsidedowncake #tropicalfeels #baking #food #treats #cake
Delicious cold brew float ☕🍦@oromos.cafe #b Delicious cold brew float ☕🍦@oromos.cafe 

#butfirstcoffee #oromos #specialtycoffee
It's Squid and Cuttlefish Day! Here's a couple of It's Squid and Cuttlefish Day! Here's a couple of shots from Dibba Rock (diving with @freestyle_divers ) a couple of weekends ago. 🦑 🤿 🌊

#cuttlefish #gopro #underwaterphotography #backscatter #scubadiving #sealife
Can't get the last bit of honey 🍯 out of the ja Can't get the last bit of honey 🍯 out of the jar?! Make yourself a delicious ice green tea! 🍵🤪⁣
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#zerowaste #ditchtheplasticstraw #leftovers #honey #icetea #greentea
Starting September off right! ⁣ ⁣ Hot water le Starting September off right! ⁣
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Hot water lemon before fusion yoga 🍋🧘🏻🕉️⁣
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#mindbody #yoga #fusion #health #fitness #mornings
☯️ ☯️
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Alcohol Anti-Inflammatory Anti-Oxidants Antioxidant Antioxidants A to Z of fruit Blood Pressure Calories Carbohydrates Diet Digestion Energy Exercise Fatigue Fibre Fitness Folate Food Fruit Health Heart Heart Disease Heart Health High intensity Hydration Immune System Magnesium Minerals Muscle Nutrition Orange Potassium Pregnancy Protein Skin Sleep Stretch Training Vitamin-C Vitamin A Vitamin K Vitamins Water Weight Loss Workout

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