“Why, yes, I could start my day without coffee. But I like being able to remember things like how to say words and put on pants” – Nanea Hoffman Ah, coffee… that lovely rich, bitter taste that just makes everything wonderful. I am very happy to report that coffee …
Z is for Zucchini (or Courgette) OK, OK, I know it’s a vegetable in the culinary sense but botanically, it’s a fruit so I’m using it! ๐ฅย The courgette is a summer squash ๐ฅย The courgette is over 90% water ๐ฅย The courgette contains both soluble and insoluble fibre – great for digestion …
Y is for Yellow Passion Fruit Another one of my favourites – the passion fruit. Passion fruit drink, sorbet, cheesecake, topped yogurt, whatever it is, if a passion fruit version is an option, I’ll choose it! Because of me trying to stick to the alphabet, I titled this to be …
W is for Watermelon At over 90% water, the watermelon is a great summer refresher. ๐ The watermelon originates from South Africa and is related to the cantaloupe ๐, pumpkin ๐ and cucumber ๐ฅ ๐ Fat free, low salt and low in calories – the watermelon is a great snack …
O is for Orange High in fibre and a large dose of Vitamin C, there’s a heap of goodness in the humble orange. ๐There are over 600 varieties of orange worldwide ๐The average orange contains 12% of your daily fibre, 6% of your daily potassium, 5% of your daily Vitamin …
F is for Figs Figs are a luxurious, high fibre fruit. Figs can be eaten fresh, dried or made into a chutney, and are a fantastic accompaniment to cheese or serve wrapped in ham, they provide a whole host of nutritional benefits too. ๐ข Figs may help to lower blood …