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Nutrition

Time Restricted Eating

Posted on 10th July 202027th July 2020 by Heather

Time restricted eating or time restricted feeding is a method of Intermittent Fasting, sometimes referred to as “eating windows”. Instead of saying what (or what not) to eat, it says when to eat. Simply put, it requires consuming all the daily calories (through meals, drinks and snacks) …

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Intermittent Fasting

Posted on 13th June 202016th June 2020 by Heather

What is intermittent fasting? Intermittent fasting or IF has a huge buzz around it at the moment, and it has for a while. It is used for weight loss as well as health gain and also as a way to make food and eating easier. IF is …

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Let me be your diet guinea pig

Posted on 4th May 202010th August 2020 by Heather

I’ve been asked many times what diet plan I think someone should follow. “What should I eat?”, “What should I avoid?” or what I think of a certain diet. Although I can give my opinion based on what I’ve read, I am not a nutritionist and so …

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Veganism

Posted on 2nd January 202024th March 2020 by Heather

There are many reasons that people decide to turn to a vegan diet, from animal welfare to health, environmental to taste preferences. Whatever the reason, here is some more info. Veganism is defined as abstaining from using animal products, particularly in regards to the diet (although avoiding …

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Top 10 foods to avoid in pregnancy

Posted on 15th October 201917th December 2019 by Heather

Pregnancy is a delicate time for both your body and your baby. Sadly, there are certain foods that should be avoided for various reasons, the top 10 and reasons why are below: PΓ’té – high in potentially toxic Vitamin A and may contain Listeria Raw or partially cooked …

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Spotlight: Zucchini

Posted on 8th September 201928th September 2019 by Heather

Z is for Zucchini (or Courgette) OK, OK, I know it’s a vegetable in the culinary sense but botanically, it’s a fruit so I’m using it! πŸ₯’Β The courgette is a summer squash πŸ₯’Β The courgette is over 90% water πŸ₯’Β The courgette contains both soluble and insoluble fibre – …

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5 years ago today (give or take a few hours due to 5 years ago today (give or take a few hours due to time zone differences!) this happened! 

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πŸ‘©or🎩?

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It's Squid and Cuttlefish Day! Here's a couple of It's Squid and Cuttlefish Day! Here's a couple of shots from Dibba Rock (diving with @freestyle_divers ) a couple of weekends ago. πŸ¦‘ 🀿 🌊

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Starting September off right! ⁣ ⁣ Hot water le Starting September off right! ⁣
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