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Muscle soreness

The Benefits of Coffee

Posted on 1st October 20191st October 2019 by Heather

“Why, yes, I could start my day without coffee. But I like being able to remember things like how to say words and put on pants” – Nanea Hoffman   Ah, coffee… that lovely rich, bitter taste that just makes everything wonderful. I am very happy to report that coffee …

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Spotlight: Watermelon

Posted on 18th August 201928th September 2019 by Heather

W is for Watermelon At over 90% water, the watermelon is a great summer refresher. ๐Ÿ‰ The watermelon originates from South Africa and is related to the cantaloupe ๐Ÿˆ, pumpkin ๐ŸŽƒ and cucumber ๐Ÿฅ’ ๐Ÿ‰ Fat free, low salt and low in calories – the watermelon is a great snack …

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Spotlight: Cherries

Posted on 10th December 201828th September 2019 by Heather

C is for Cherries Cherries are delicious, rich, indulgent and truly are the “cherry on top” in terms of nutrition. ๐Ÿ’ A cup of cherries is likely to provide you with around 16% of your daily Vitamin C needs and almost 10% of your Potassium requirements – Potassium is known …

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My new favourite JBR breakfast spot ๐Ÿน #mondoux My new favourite JBR breakfast spot ๐Ÿน

#mondoux #refreshingbasil #icetea #breakfast
Missing the views ๐ŸŒ…

#sunrise #thailand ๐Ÿ‡น๐Ÿ‡ญ
Barefoot baby ๐Ÿ‘ฃ #dirtyfeet #getoutside #barefoo Barefoot baby ๐Ÿ‘ฃ #dirtyfeet #getoutside #barefoot #skiptheshoes #9monthsold #adventure #littleexplorer
Back at it! ๐Ÿคฉโ € โ € 10 weeks postnatal and fin Back at it! ๐Ÿคฉโ €
โ €
10 weeks postnatal and finally getting back to some sort of fitness routine. I could feel that my strength had significantly reduced and my cardio endurance is shocking right now but baby steps is the way forward. I have been walking lots and doing pelvic floor work (I got checked out and cleared for exercise by a women's health physio - ask for a Mummy MOT) but I haven't been "working out" since I gave birth, this was my choice - my baby needed me more than I needed the gym! โ €
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For me, it is not about getting my body back, it never went anywhere, it's about being fit and healthy for me and my family. โ €
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#fitness #newmum #sleepdeprived #personaltrainer #realistic #healthfirst #pelvichealth #motherhood #metime
34 weeks pregnant!! Baby will be here in no time!! 34 weeks pregnant!! Baby will be here in no time!! ๐Ÿ˜๐Ÿคฐ๐Ÿฃ

It's been a while since I put a selfie on here... 

#wheresthebeachballemoji

#bumpdate #pregnancy #healthy #fitness #familyof3 #excited #34weeks
Delicious breakfast Aรงaรญ bowl ๐Ÿ“๐Ÿฅ๐ŸŒฐ๐Ÿซ๐ŸŒธ
๐ŸŒบ ๐ŸŒบ
Frozen mint lemonade ๐Ÿน #whoneedsalcohol #iamn Frozen mint lemonade ๐Ÿน

 #whoneedsalcohol #iamnotplastic #cooldown #relax #familytime #pregnancy #mocktails
Hello weekend! ๐Ÿ“๐Ÿฅ๐ŸŠ #fridayfeeling #keepi Hello weekend! ๐Ÿ“๐Ÿฅ๐ŸŠ

#fridayfeeling #keepitsimple #weekendbreakfasts
๐Ÿ“ข Baby Holley coming December 2021! #newlife ๐Ÿ“ข Baby Holley coming December 2021! 

#newlife #biggestadventure #excitingtimes #familyofthree
Instagram post 17878976024277267 Instagram post 17878976024277267
Video from our play on the sand dunes last weekend Video from our play on the sand dunes last weekend ๐Ÿช

#halfdeserthalfroad #playday #getoutdoors #adventure #sandpit #mydubai
๐Ÿฆ— #nature #greatoutdoors #noticethesmallthings ๐Ÿฆ—

#nature #greatoutdoors #noticethesmallthings #itsthelittlethings
Coffee and breakfast perfection! โ˜•๐Ÿณ๐Ÿฅ‘ #but Coffee and breakfast perfection! โ˜•๐Ÿณ๐Ÿฅ‘

#butfirstcoffee #organic #local #hygge #howdoyoulikeyoureggsinthemorning
๐Ÿ›ถ ๐Ÿ›ถ
โ›บ The simple life #camping #thegreatoutdoors โ›บ The simple life

#camping #thegreatoutdoors
Delicious lunch @uzturkrestaurant โฃ The photos r Delicious lunch @uzturkrestaurant
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The photos really don't do it justice... full of flavour, good value - definitely recommendโฃ
โฃ
(This is the Uzbek Plov)โฃ
โฃ
#supportlocal #lunchdate #uzbekplov #deliciouseats
#simplethings ๐Ÿ˜Š #simplethings ๐Ÿ˜Š
โ˜˜๏ธ Happy St Patrick's Day! โ˜˜๏ธ #fountains โ˜˜๏ธ Happy St Patrick's Day! โ˜˜๏ธ

#fountains #lightshow #worldslargestfountains #thepointe
Our first night out camping in the desert and we g Our first night out camping in the desert and we got woken up in the middle of the night by a sand storm.. ๐ŸŒฌ๏ธโ›ฑ๏ธ We moved the tent to a more sheltered spot and sat it out until morning... This was the "calm" after the storm the following morning ๐Ÿคฃ โฃ
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#mustchecktheforecast #sandstorm #camping #adventure #getoutdoors #lifeinthedesert
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