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Muscle soreness

The Benefits of Coffee

Posted on 1st October 20191st October 2019 by Heather

“Why, yes, I could start my day without coffee. But I like being able to remember things like how to say words and put on pants” – Nanea Hoffman   Ah, coffee… that lovely rich, bitter taste that just makes everything wonderful. I am very happy to report that coffee …

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Spotlight: Watermelon

Posted on 18th August 201928th September 2019 by Heather

W is for Watermelon At over 90% water, the watermelon is a great summer refresher. πŸ‰ The watermelon originates from South Africa and is related to the cantaloupe 🍈, pumpkin πŸŽƒ and cucumber πŸ₯’ πŸ‰ Fat free, low salt and low in calories – the watermelon is a great snack …

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Spotlight: Cherries

Posted on 10th December 201828th September 2019 by Heather

C is for Cherries Cherries are delicious, rich, indulgent and truly are the “cherry on top” in terms of nutrition. πŸ’ A cup of cherries is likely to provide you with around 16% of your daily Vitamin C needs and almost 10% of your Potassium requirements – Potassium is known …

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Quick trip to Al Ain πŸ’§ #getoutdoors #oasis #wa Quick trip to Al Ain πŸ’§

#getoutdoors #oasis #walking #barefoot
Getting out of the city and trying out my new vivo Getting out of the city and trying out my new vivos πŸ‘£

πŸœοΈπŸŽ’

#barefoothike #hiking #vivobarefoot
My new favourite JBR breakfast spot 🍹 #mondoux My new favourite JBR breakfast spot 🍹

#mondoux #refreshingbasil #icetea #breakfast
Missing the views πŸŒ…

#sunrise #thailand πŸ‡ΉπŸ‡­
Barefoot baby πŸ‘£ #dirtyfeet #getoutside #barefoo Barefoot baby πŸ‘£ #dirtyfeet #getoutside #barefoot #skiptheshoes #9monthsold #adventure #littleexplorer
Back at it! πŸ€©β € β € 10 weeks postnatal and fin Back at it! πŸ€©β €
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10 weeks postnatal and finally getting back to some sort of fitness routine. I could feel that my strength had significantly reduced and my cardio endurance is shocking right now but baby steps is the way forward. I have been walking lots and doing pelvic floor work (I got checked out and cleared for exercise by a women's health physio - ask for a Mummy MOT) but I haven't been "working out" since I gave birth, this was my choice - my baby needed me more than I needed the gym! β €
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For me, it is not about getting my body back, it never went anywhere, it's about being fit and healthy for me and my family. β €
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#fitness #newmum #sleepdeprived #personaltrainer #realistic #healthfirst #pelvichealth #motherhood #metime
34 weeks pregnant!! Baby will be here in no time!! 34 weeks pregnant!! Baby will be here in no time!! 😁🀰🐣

It's been a while since I put a selfie on here... 

#wheresthebeachballemoji

#bumpdate #pregnancy #healthy #fitness #familyof3 #excited #34weeks
Delicious breakfast AΓ§aΓ­ bowl πŸ“πŸ₯πŸŒ°πŸ«πŸŒΈ
🌺 🌺
Frozen mint lemonade 🍹 #whoneedsalcohol #iamn Frozen mint lemonade 🍹

 #whoneedsalcohol #iamnotplastic #cooldown #relax #familytime #pregnancy #mocktails
Hello weekend! πŸ“πŸ₯πŸŠ #fridayfeeling #keepi Hello weekend! πŸ“πŸ₯πŸŠ

#fridayfeeling #keepitsimple #weekendbreakfasts
πŸ“’ Baby Holley coming December 2021! #newlife πŸ“’ Baby Holley coming December 2021! 

#newlife #biggestadventure #excitingtimes #familyofthree
Instagram post 17878976024277267 Instagram post 17878976024277267
Video from our play on the sand dunes last weekend Video from our play on the sand dunes last weekend πŸͺ

#halfdeserthalfroad #playday #getoutdoors #adventure #sandpit #mydubai
πŸ¦— #nature #greatoutdoors #noticethesmallthings πŸ¦—

#nature #greatoutdoors #noticethesmallthings #itsthelittlethings
Coffee and breakfast perfection! β˜•πŸ³πŸ₯‘ #but Coffee and breakfast perfection! β˜•πŸ³πŸ₯‘

#butfirstcoffee #organic #local #hygge #howdoyoulikeyoureggsinthemorning
πŸ›Ά πŸ›Ά
β›Ί The simple life #camping #thegreatoutdoors β›Ί The simple life

#camping #thegreatoutdoors
Delicious lunch @uzturkrestaurant ⁣ The photos r Delicious lunch @uzturkrestaurant
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The photos really don't do it justice... full of flavour, good value - definitely recommend⁣
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(This is the Uzbek Plov)⁣
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#supportlocal #lunchdate #uzbekplov #deliciouseats
#simplethings 😊 #simplethings 😊
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