I receive messages asking me how heavy people should be lifting – or how much I lift on a particular exercise. I am NOT a weight-lifter, power-lifter or body builder. I’m just someone who enjoys lifting heavy stuff every now and again and enjoy the freedom I have of being …
We all know that lovely feeling as we stretch our arms overhead with a big yawn shortly after waking up… Stretching is a great thing for body and mind. Why should I stretch? Stretching increases flexibility and the range of motion of our joints meaning they can move more freely …
Continue reading “The why, who, when and where’s of stretching”