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Interval

What is HIIT?

Posted on 10th August 20184th September 2018 by Heather

Anyone that knows me or has trained with me will know that I love a good HIIT workout, but what is it and why is it good? HIIT stands for High-Intensity Interval Training, a workout made up of periods of intense exercise broken up with periods of rest or gentle …

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Getting out of the city and trying out my new vivo Getting out of the city and trying out my new vivos ๐Ÿ‘ฃ

๐Ÿœ๏ธ๐ŸŽ’

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Missing the views ๐ŸŒ…

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Back at it! ๐Ÿคฉโ € โ € 10 weeks postnatal and fin Back at it! ๐Ÿคฉโ €
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10 weeks postnatal and finally getting back to some sort of fitness routine. I could feel that my strength had significantly reduced and my cardio endurance is shocking right now but baby steps is the way forward. I have been walking lots and doing pelvic floor work (I got checked out and cleared for exercise by a women's health physio - ask for a Mummy MOT) but I haven't been "working out" since I gave birth, this was my choice - my baby needed me more than I needed the gym! โ €
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For me, it is not about getting my body back, it never went anywhere, it's about being fit and healthy for me and my family. โ €
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๐ŸŒบ ๐ŸŒบ
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Instagram post 17878976024277267 Instagram post 17878976024277267
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๐Ÿ›ถ ๐Ÿ›ถ
โ›บ The simple life #camping #thegreatoutdoors โ›บ The simple life

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