W is for Watermelon At over 90% water, the watermelon is a great summer refresher. ๐ The watermelon originates from South Africa and is related to the cantaloupe ๐, pumpkin ๐ and cucumber ๐ฅ ๐ Fat free, low salt and low in calories – the watermelon is a great snack …
P is for Pineapple Juicy, refreshing, delicious. The king of tropical fruits, it even comes with it’s own green spiky crown. ๐ Fresh pineapple is the only known source of an enzyme called bromelain ๐ Bromelain helps digest protein and has anti-inflammatory properties [PLEASE NOTE: Bromelain supplementation is NOT recommended …
M is for Mango In South Asia, the mango is known as the ‘King of Fruits’, for me, it’s easy to see why… The juicy stone fruit has a sweet, almost luxurious flavour and is jam packed with nutritional goodness. ๐ฅญ One cup of mango provides nearly 70% of your …
J is for Jackfruit. Jackfruit has been hailed as a bit of a miracle fruit in recent months, but what’s all the fuss about? Grown in tropical climates, Jackfruit is found more and more readily on our supermarket shelves and in “healthy” restaurants all over the western world. It can …
E is for Elderberry I struggled with “E” but here it is… the Elderberry, not to be mixed up with the Elderflower (that you’ll likely have tried as a sparkling cordial drink) – they are from the same plant, but are not the same thing. ๐ฃ The Elderberry has more …