The Military diet, also known as the navy diet, the army diet and the ice cream diet. It is a 3 day diet – apparently one of the world’s most popular diets that claims you can lose up to 10lb in one week! It is a diet …
The Military Diet
Hydration
24 hour fast
I decided to test out the 24 hour fast in order to rediscover “hunger” again, real hunger, not just the want to eat. We don’t live in an environment where it’s easy to get hungry anymore which often leads to overeating, we tend to confuse hunger with …
Training during Ramadan
Ramadan is observed by Muslims worldwide as a month of fasting. Muslims participating in Ramadan will not eat or drink from sunrise to sunset. It is common to have 2 meals in a 24 hour period, the suhoor, just before sunrise and the iftar, just after sunset. …
Tracking: What can I track and why would I bother?
Iβm a numbers girl, I always have been. I love to see patterns and track progress. Tracking does more than satisfy my geeky tendencies, I believe it can genuinely help you/me/us to achieve our goals. The first step in making progress is to truly appreciate where you’re …
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Water water everywhere…
…drink it! Water is absolutely without a doubt (in my opinion π ) the most important aspect of a healthy lifestyle.Β Up to 60% of the adult human body is made up of water so itβs easy to understand why itβs so important to keep our hydration levels …