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Hydration

The Military Diet

Posted on 18th May 202018th May 2020 by Heather

The Military diet, also known as the navy diet, the army diet and the ice cream diet. It is a 3 day diet – apparently one of the world’s most popular diets that claims you can lose up to 10lb in one week! It is a diet …

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24 hour fast

Posted on 5th May 202013th May 2020 by Heather

I decided to test out the 24 hour fast in order to rediscover “hunger” again, real hunger, not just the want to eat. We don’t live in an environment where it’s easy to get hungry anymore which often leads to overeating, we tend to confuse hunger with …

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Training during Ramadan

Posted on 5th May 201917th April 2020 by Heather

Ramadan is observed by Muslims worldwide as a month of fasting. Muslims participating in Ramadan will not eat or drink from sunrise to sunset. It is common to have 2 meals in a 24 hour period, the suhoor, just before sunrise and the iftar, just after sunset. …

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Tracking: What can I track and why would I bother?

Posted on 27th October 201826th October 2018 by Heather

I’m a numbers girl, I always have been. I love to see patterns and track progress. Tracking does more than satisfy my geeky tendencies, I believe it can genuinely help you/me/us to achieve our goals. The first step in making progress is to truly appreciate where you’re …

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Water water everywhere…

Posted on 15th September 201815th September 2018 by Heather

…drink it! Water is absolutely without a doubt (in my opinion πŸ˜‰ ) the most important aspect of a healthy lifestyle.Β Up to 60% of the adult human body is made up of water so it’s easy to understand why it’s so important to keep our hydration levels …

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Days out πŸ¦©πŸŒ΄πŸŒ³πŸ™οΈπŸ‡¦πŸ‡ͺ⁣ ⁣ ⁣ #m Days out πŸ¦©πŸŒ΄πŸŒ³πŸ™οΈπŸ‡¦πŸ‡ͺ⁣
⁣
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#mydubai #nature #creek #flamingohide #creekpark #skyline
#lifeintheclouds ☁️ #lifeintheclouds ☁️
🦩 🦩
πŸͺ⁣ ⁣ #desert #dubai πŸͺ⁣
⁣
#desert #dubai
πŸ’œβ£ ⁣ ⁣ #art #photography #ajman #somewher πŸ’œβ£
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#art #photography #ajman #somewherenew #streetart
#beachdays πŸŒ…πŸ©΄β›±οΈ #beachdays

πŸŒ…πŸ©΄β›±οΈ
New year's day at the beach - our book choices say New year's day at the beach - our book choices say it all...⁣
Although I definitely bought him Romesh's book knowing full well I'll read it as soon as he's finished! ⁣⁣
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β˜€οΈβ›±οΈπŸ©΄πŸ“–πŸŽ“β£β£
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#beachday #bookworm #aluminium #comedy #hesnotareader #learning #educateyourself #inspiration #keeleuni #mentor #asgoodasitgets
Bread for tonight is prepped and having it's first Bread for tonight is prepped and having it's first prove (proof?!)...⁣
Time for coffee and biscotti β˜•πŸͺ⁣
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#sourdough #homemade #newyearseve #housewife #food #coffee #italianroast #coffeeplanet
Winter nights πŸŒƒβ£ It's time to dig out the ju Winter nights πŸŒƒβ£

It's time to dig out the jumpers on an evening to appreciate the views πŸ₯°β£
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#mydubai #citynights #winternights
πŸ“– Describe yourself in books... πŸ₯°β£ ⁣ Can πŸ“– Describe yourself in books... πŸ₯°β£
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Can't wait to get stuck in⁣

πŸŽ„πŸŽ„πŸŽ„
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#merrychristmas #science #bookworm #simplelife ⁣#scientist #keeleuniversity #educate
It's beginning to look a lot like Christmas...! ⁣
⁣
Incredible jumbo pizza πŸ• delivered by @organicfoodsandcafeuae ... JUST managed to squeeze it through the door.⁣
We tried our best to eat it all but there's still plenty left for breakfast! πŸ€¦β€β™€οΈβ£
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Merry Christmas everyone! ⁣
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#pizza #organic #festivities #merrychristmas #christmasinthesun
Didn't get many decent shots of the Jupiter and Sa Didn't get many decent shots of the Jupiter and Saturn conjunction yesterday but it was lovely to have a picnic in the desert at sunset and under the stars. 🌌✨🏜️⁣
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#nightsky #conjunction #astronomy #desertskies #mydubai
#mydubai #mydubai
Festive feels... πŸŽ…β›„πŸŽ„πŸŒ΄ #christmas #coca Festive feels... πŸŽ…β›„πŸŽ„πŸŒ΄

#christmas #cocacola #holidaysarecoming
When the locusts πŸ¦— come and poo πŸ’© all over y When the locusts πŸ¦— come and poo πŸ’© all over your pineapple plant 🍍
😑

#growyourown #pineapple #locust #desertlocusts
5 years ago today (give or take a few hours due to 5 years ago today (give or take a few hours due to time zone differences!) this happened! 

πŸ’πŸšπŸ‘©β€β€οΈβ€πŸ‘¨

#engagement #mybestfriend #myfavouritehuman #lifelongadventures
Weekend vibes β˜€οΈπŸŠβ€β™€οΈπŸ‘™πŸ“– #oliver Weekend vibes β˜€οΈπŸŠβ€β™€οΈπŸ‘™πŸ“–

#oliversacks #neuroscience #goodreads #poolday 

πŸ‘©or🎩?

"But who was more tragic, or who was more damned - the man who knew it, or the man who did not?" - Oliver Sacks
Feeling tropical! πŸπŸ™ƒπŸŽ‚ #cakedays #pineapp Feeling tropical! πŸπŸ™ƒπŸŽ‚

#cakedays #pineapple #pineappleupsidedowncake #tropicalfeels #baking #food #treats #cake
Delicious cold brew float β˜•πŸ¦@oromos.cafe #b Delicious cold brew float β˜•πŸ¦@oromos.cafe 

#butfirstcoffee #oromos #specialtycoffee
It's Squid and Cuttlefish Day! Here's a couple of It's Squid and Cuttlefish Day! Here's a couple of shots from Dibba Rock (diving with @freestyle_divers ) a couple of weekends ago. πŸ¦‘ 🀿 🌊

#cuttlefish #gopro #underwaterphotography #backscatter #scubadiving #sealife
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