Here’s the overview of the Tabata Challenge I set for lent 2019. As many people decide to give things up for lent, I asked people to add something in… Just 4 minutes of your day, every day (apart from Sundays as they’re not prescribed days of abstinence for lent) for …
Why does intensity matter? Simply, in order for our fitness to improve we need to push beyond the norm…our individual norm… I believe one way of doing this is to push ourselves out of our comfort zone to achieve maximal results (and feel pretty awesome too). Measuring how intensely you work …
Tabata training is a specific type of HIIT training (What is HIIT?), the timing of which is 20 seconds work and 10 seconds rest. Although named after Dr. Izumi Tabata who researched it in 1996, it was actually a method used by Irisawa Koichi, a Japanese Olympic Speed Skating coach, …
Anyone that knows me or has trained with me will know that I love a good HIIT workout, but what is it and why is it good? HIIT stands for High-Intensity Interval Training, a workout made up of periods of intense exercise broken up with periods of rest or gentle …