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High intensity

Challenge for lent

Posted on 23rd April 201925th April 2019 by Heather

Here’s the overview of the Tabata Challenge I set for lent 2019. As many people decide to give things up for lent, I asked people  to add something in… Just 4 minutes of your day, every day (apart from Sundays as they’re not prescribed days of abstinence …

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Measuring intensity

Posted on 16th February 201926th February 2019 by Heather

Why does intensity matter? Simply, in order for our fitness to improve we need to push beyond the norm…our individual norm… I believe one way of doing this is to push ourselves out of our comfort zone to achieve maximal results (and feel pretty awesome too). Measuring how …

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Tabata training – what is it?

Posted on 21st August 20184th September 2018 by Heather

Tabata training is a specific type of HIIT training (What is HIIT?), the timing of which is 20 seconds work and 10 seconds rest. Although named after Dr. Izumi Tabata who researched it in 1996, it was actually a method used by Irisawa Koichi, a Japanese Olympic …

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What is HIIT?

Posted on 10th August 20184th September 2018 by Heather

Anyone that knows me or has trained with me will know that I love a good HIIT workout, but what is it and why is it good? HIIT stands for High-Intensity Interval Training, a workout made up of periods of intense exercise broken up with periods of …

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#art #photography #ajman #somewherenew #streetart
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🌅🩴⛱️
New year's day at the beach - our book choices say New year's day at the beach - our book choices say it all...⁣
Although I definitely bought him Romesh's book knowing full well I'll read it as soon as he's finished! ⁣⁣
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Time for coffee and biscotti ☕🍪⁣
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Winter nights 🌃⁣ It's time to dig out the ju Winter nights 🌃⁣

It's time to dig out the jumpers on an evening to appreciate the views 🥰⁣
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📖 Describe yourself in books... 🥰⁣ ⁣ Can 📖 Describe yourself in books... 🥰⁣
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Can't wait to get stuck in⁣

🎄🎄🎄
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#merrychristmas #science #bookworm #simplelife ⁣#scientist #keeleuniversity #educate
It's beginning to look a lot like Christmas...! ⁣
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Incredible jumbo pizza 🍕 delivered by @organicfoodsandcafeuae ... JUST managed to squeeze it through the door.⁣
We tried our best to eat it all but there's still plenty left for breakfast! 🤦‍♀️⁣
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Merry Christmas everyone! ⁣
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Didn't get many decent shots of the Jupiter and Sa Didn't get many decent shots of the Jupiter and Saturn conjunction yesterday but it was lovely to have a picnic in the desert at sunset and under the stars. 🌌✨🏜️⁣
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Festive feels... 🎅⛄🎄🌴 #christmas #coca Festive feels... 🎅⛄🎄🌴

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When the locusts 🦗 come and poo 💩 all over y When the locusts 🦗 come and poo 💩 all over your pineapple plant 🍍
😡

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5 years ago today (give or take a few hours due to 5 years ago today (give or take a few hours due to time zone differences!) this happened! 

💍🐚👩‍❤️‍👨

#engagement #mybestfriend #myfavouritehuman #lifelongadventures
Weekend vibes ☀️🏊‍♀️👙📖 #oliver Weekend vibes ☀️🏊‍♀️👙📖

#oliversacks #neuroscience #goodreads #poolday 

👩or🎩?

"But who was more tragic, or who was more damned - the man who knew it, or the man who did not?" - Oliver Sacks
Feeling tropical! 🍍🙃🎂 #cakedays #pineapp Feeling tropical! 🍍🙃🎂

#cakedays #pineapple #pineappleupsidedowncake #tropicalfeels #baking #food #treats #cake
Delicious cold brew float ☕🍦@oromos.cafe #b Delicious cold brew float ☕🍦@oromos.cafe 

#butfirstcoffee #oromos #specialtycoffee
It's Squid and Cuttlefish Day! Here's a couple of It's Squid and Cuttlefish Day! Here's a couple of shots from Dibba Rock (diving with @freestyle_divers ) a couple of weekends ago. 🦑 🤿 🌊

#cuttlefish #gopro #underwaterphotography #backscatter #scubadiving #sealife
Can't get the last bit of honey 🍯 out of the ja Can't get the last bit of honey 🍯 out of the jar?! Make yourself a delicious ice green tea! 🍵🤪⁣
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#zerowaste #ditchtheplasticstraw #leftovers #honey #icetea #greentea
Starting September off right! ⁣ ⁣ Hot water le Starting September off right! ⁣
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Hot water lemon before fusion yoga 🍋🧘🏻🕉️⁣
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☯️ ☯️
🧜⁣ ⁣ ⁣ #cuttlefish #gopro #photography #s 🧜⁣
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