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High intensity

Challenge for lent

Posted on 23rd April 201925th April 2019 by Heather

Here’s the overview of the Tabata Challenge I set for lent 2019. As many people decide to give things up for lent, I asked people  to add something in… Just 4 minutes of your day, every day (apart from Sundays as they’re not prescribed days of abstinence …

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Measuring intensity

Posted on 16th February 201926th February 2019 by Heather

Why does intensity matter? Simply, in order for our fitness to improve we need to push beyond the norm…our individual norm… I believe one way of doing this is to push ourselves out of our comfort zone to achieve maximal results (and feel pretty awesome too). Measuring how …

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Tabata training – what is it?

Posted on 21st August 20184th September 2018 by Heather

Tabata training is a specific type of HIIT training (What is HIIT?), the timing of which is 20 seconds work and 10 seconds rest. Although named after Dr. Izumi Tabata who researched it in 1996, it was actually a method used by Irisawa Koichi, a Japanese Olympic …

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What is HIIT?

Posted on 10th August 20184th September 2018 by Heather

Anyone that knows me or has trained with me will know that I love a good HIIT workout, but what is it and why is it good? HIIT stands for High-Intensity Interval Training, a workout made up of periods of intense exercise broken up with periods of …

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Video from our play on the sand dunes last weekend Video from our play on the sand dunes last weekend 🐪

#halfdeserthalfroad #playday #getoutdoors #adventure #sandpit #mydubai
🦗 #nature #greatoutdoors #noticethesmallthings 🦗

#nature #greatoutdoors #noticethesmallthings #itsthelittlethings
Coffee and breakfast perfection! ☕🍳🥑 #but Coffee and breakfast perfection! ☕🍳🥑

#butfirstcoffee #organic #local #hygge #howdoyoulikeyoureggsinthemorning
🛶 🛶
⛺ The simple life #camping #thegreatoutdoors ⛺ The simple life

#camping #thegreatoutdoors
Delicious lunch @uzturkrestaurant ⁣ The photos r Delicious lunch @uzturkrestaurant
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The photos really don't do it justice... full of flavour, good value - definitely recommend⁣
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(This is the Uzbek Plov)⁣
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#supportlocal #lunchdate #uzbekplov #deliciouseats
#simplethings 😊 #simplethings 😊
☘️ Happy St Patrick's Day! ☘️ #fountains ☘️ Happy St Patrick's Day! ☘️

#fountains #lightshow #worldslargestfountains #thepointe
Our first night out camping in the desert and we g Our first night out camping in the desert and we got woken up in the middle of the night by a sand storm.. 🌬️⛱️ We moved the tent to a more sheltered spot and sat it out until morning... This was the "calm" after the storm the following morning 🤣 ⁣
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#mustchecktheforecast #sandstorm #camping #adventure #getoutdoors #lifeinthedesert
Fab night camping in the desert with dinner cooked Fab night camping in the desert with dinner cooked on an open fire ⛺

#lifeinthedesert #sandstorm #bbq #openfire #adventure #travel #explore
🪶 #falcon #dubai 🪶

#falcon #dubai
🍣🍜🇯🇵 Fabulous food, great atmosphere, 🍣🍜🇯🇵

Fabulous food, great atmosphere, lovely staff! 

I cannot recommend this place highly enough if you're after a delicious authentic meal in a traditional setting.
Watching the sunrise yesterday from 4000ft

😍🎈☁️🌤️

#hotairballoon #dubai #lifeintheclouds #perfectstart #dayofadventure
🐪 🐪
Coffee + macaron = perfect start to the weekend ☕

#butfirstcoffee #coffeeart
💚⁣ ⁣ #loveyourgreens #broccoli #soup #dontw 💚⁣
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#loveyourgreens #broccoli #soup #dontwastethestalks #eatitall
❤️🪴 #bostonlane ❤️🪴

#bostonlane
🏜️⁣ ⁣ ⁣ #daysout #adventure #freedom #e 🏜️⁣
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#daysout #adventure #freedom #explore #desertlife
🦎⁣ ⁣ #nature #adventure #wildlife #daysout 🦎⁣
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#nature #adventure #wildlife #daysout #offroad
🇦🇪🩴⁣ ⁣ #art #photography #pooldays #s 🇦🇪🩴⁣
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#art #photography #pooldays #staycation
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