The health and fitness industry is full of buzzwords that are not always easy to understand. We use these terms because sometimes (but not all) of the acronyms are quicker to say or take up less space when writing a program! Fitness and health is for everyone so here’s a …
Why does intensity matter? Simply, in order for our fitness to improve we need to push beyond the norm…our individual norm… I believe one way of doing this is to push ourselves out of our comfort zone to achieve maximal results (and feel pretty awesome too). Measuring how intensely you work …
Why warm-up before exercise? A solid warm up before exercise is really important to reduce the chance of injury. It is a way of preparing your body for what is about to come, and should involve some basic moves which mimic the moves you are going to perform during your …