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Heart Health

Intermittent Fasting

Posted on 13th June 202016th June 2020 by Heather

What is intermittent fasting? Intermittent fasting or IF has a huge buzz around it at the moment, and it has for a while. It is used for weight loss as well as health gain and also as a way to make food and eating easier. IF is a process of …

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Spotlight: Watermelon

Posted on 18th August 201928th September 2019 by Heather

W is for Watermelon At over 90% water, the watermelon is a great summer refresher. ๐Ÿ‰ The watermelon originates from South Africa and is related to the cantaloupe ๐Ÿˆ, pumpkin ๐ŸŽƒ and cucumber ๐Ÿฅ’ ๐Ÿ‰ Fat free, low salt and low in calories – the watermelon is a great snack …

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Spotlight: Rambutan

Posted on 7th July 201919th September 2019 by Heather

R is for Rambutan The Rambutan is native to Southeast Asia, and I first tried it when travelling with the EasyRiders in Vietnam when we stopped off for a quick snack. ๐ŸŒณRambutan grow on trees that can grow upto 25m high ๐ŸŒณIt is similar to the lychee with a translucent …

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Spotlight: Quince

Posted on 23rd June 201919th September 2019 by Heather

Q is for Quince It’s a bit of a struggle finding a fruit beginning with Q but here it is… the Quince. It’s not a common fruit in the Western world but you may have heard of quince jelly, or quince jam. It has a bit of a reputation for …

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Fibre… Are you getting enough?

Posted on 11th January 201911th January 2019 by Heather

In a review commissioned by the World Health Organisation, reported by the BBC shows that 90% of us don’t get enough fibre in our diets. Fibre is essential for healthy digestion and it thought to reduce the likelihood of developing heart disease, stroke and type 2 diabetes. It’s recommended that …

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Spotlight: Dates

Posted on 13th December 201828th September 2019 by Heather

D is for Dates – natures fudge! Although high calorie (relative), dates are nutritionally dense. ๐ŸŸค They’re high in fibre with 7g per 100g portion. Fibre is required for good digestive health, helps prevent constipation, and by slowing digestion, helps with blood sugar control. ๐ŸŸค Dates are high in anti-oxidants …

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Quick trip to Al Ain ๐Ÿ’ง #getoutdoors #oasis #wa Quick trip to Al Ain ๐Ÿ’ง

#getoutdoors #oasis #walking #barefoot
Getting out of the city and trying out my new vivo Getting out of the city and trying out my new vivos ๐Ÿ‘ฃ

๐Ÿœ๏ธ๐ŸŽ’

#barefoothike #hiking #vivobarefoot
My new favourite JBR breakfast spot ๐Ÿน #mondoux My new favourite JBR breakfast spot ๐Ÿน

#mondoux #refreshingbasil #icetea #breakfast
Missing the views ๐ŸŒ…

#sunrise #thailand ๐Ÿ‡น๐Ÿ‡ญ
Barefoot baby ๐Ÿ‘ฃ #dirtyfeet #getoutside #barefoo Barefoot baby ๐Ÿ‘ฃ #dirtyfeet #getoutside #barefoot #skiptheshoes #9monthsold #adventure #littleexplorer
Back at it! ๐Ÿคฉโ € โ € 10 weeks postnatal and fin Back at it! ๐Ÿคฉโ €
โ €
10 weeks postnatal and finally getting back to some sort of fitness routine. I could feel that my strength had significantly reduced and my cardio endurance is shocking right now but baby steps is the way forward. I have been walking lots and doing pelvic floor work (I got checked out and cleared for exercise by a women's health physio - ask for a Mummy MOT) but I haven't been "working out" since I gave birth, this was my choice - my baby needed me more than I needed the gym! โ €
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For me, it is not about getting my body back, it never went anywhere, it's about being fit and healthy for me and my family. โ €
โ €
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#fitness #newmum #sleepdeprived #personaltrainer #realistic #healthfirst #pelvichealth #motherhood #metime
34 weeks pregnant!! Baby will be here in no time!! 34 weeks pregnant!! Baby will be here in no time!! ๐Ÿ˜๐Ÿคฐ๐Ÿฃ

It's been a while since I put a selfie on here... 

#wheresthebeachballemoji

#bumpdate #pregnancy #healthy #fitness #familyof3 #excited #34weeks
Delicious breakfast Aรงaรญ bowl ๐Ÿ“๐Ÿฅ๐ŸŒฐ๐Ÿซ๐ŸŒธ
๐ŸŒบ ๐ŸŒบ
Frozen mint lemonade ๐Ÿน #whoneedsalcohol #iamn Frozen mint lemonade ๐Ÿน

 #whoneedsalcohol #iamnotplastic #cooldown #relax #familytime #pregnancy #mocktails
Hello weekend! ๐Ÿ“๐Ÿฅ๐ŸŠ #fridayfeeling #keepi Hello weekend! ๐Ÿ“๐Ÿฅ๐ŸŠ

#fridayfeeling #keepitsimple #weekendbreakfasts
๐Ÿ“ข Baby Holley coming December 2021! #newlife ๐Ÿ“ข Baby Holley coming December 2021! 

#newlife #biggestadventure #excitingtimes #familyofthree
Instagram post 17878976024277267 Instagram post 17878976024277267
Video from our play on the sand dunes last weekend Video from our play on the sand dunes last weekend ๐Ÿช

#halfdeserthalfroad #playday #getoutdoors #adventure #sandpit #mydubai
๐Ÿฆ— #nature #greatoutdoors #noticethesmallthings ๐Ÿฆ—

#nature #greatoutdoors #noticethesmallthings #itsthelittlethings
Coffee and breakfast perfection! โ˜•๐Ÿณ๐Ÿฅ‘ #but Coffee and breakfast perfection! โ˜•๐Ÿณ๐Ÿฅ‘

#butfirstcoffee #organic #local #hygge #howdoyoulikeyoureggsinthemorning
๐Ÿ›ถ ๐Ÿ›ถ
โ›บ The simple life #camping #thegreatoutdoors โ›บ The simple life

#camping #thegreatoutdoors
Delicious lunch @uzturkrestaurant โฃ The photos r Delicious lunch @uzturkrestaurant
โฃ
The photos really don't do it justice... full of flavour, good value - definitely recommendโฃ
โฃ
(This is the Uzbek Plov)โฃ
โฃ
#supportlocal #lunchdate #uzbekplov #deliciouseats
#simplethings ๐Ÿ˜Š #simplethings ๐Ÿ˜Š
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Alcohol Anti-Inflammatory Anti-Oxidants Antioxidant Antioxidants A to Z of fruit Blood Pressure Calories Carbohydrates Constipation Diet Digestion Energy Exercise Fatigue Fibre Fitness Folate Fruit Health Heart Heart Disease Heart Health High intensity HIIT Hydration Immune System Magnesium Minerals Muscle Nutrition Orange Potassium Pregnancy Protein Skin Strength Stretch Vitamin-C Vitamin A Vitamin K Vitamins Water Weight Loss Workout

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