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Heart Disease

24 hour fast

Posted on 5th May 202013th May 2020 by Heather

I decided to test out the 24 hour fast in order to rediscover “hunger” again, real hunger, not just the want to eat. We don’t live in an environment where it’s easy to get hungry anymore which often leads to overeating, we tend to confuse hunger with …

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Spotlight: Quince

Posted on 23rd June 201919th September 2019 by Heather

Q is for Quince It’s a bit of a struggle finding a fruit beginning with Q but here it is… the Quince. It’s not a common fruit in the Western world but you may have heard of quince jelly, or quince jam. It has a bit of …

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Spotlight: Honeydew Melon

Posted on 7th January 201928th September 2019 by Heather

H is for Honeydew melon There are many types of melon. Eaten fresh, frozen or even BBQ’d, they are a refreshing treat on a warm summers day; 🍈 The honeydew melon is 90% water; 🍈 A 100g serving of melon contains around 30% of your daily recommended …

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Spotlight: Cherries

Posted on 10th December 201828th September 2019 by Heather

C is for Cherries Cherries are delicious, rich, indulgent and truly are the “cherry on top” in terms of nutrition. πŸ’ A cup of cherries is likely to provide you with around 16% of your daily Vitamin C needs and almost 10% of your Potassium requirements – …

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Spotlight: Bananas

Posted on 6th December 201828th September 2019 by Heather

B is for Bananas Bananas are probably my favourite fruit. Creamy and satisfying, they’re the perfect self contained snack as well as being a wonderful topping for breakfast porridge or served with cream as a dessert. I particularly love to have a banana as a pre-workout snack. …

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Days out πŸ¦©πŸŒ΄πŸŒ³πŸ™οΈπŸ‡¦πŸ‡ͺ⁣ ⁣ ⁣ #m Days out πŸ¦©πŸŒ΄πŸŒ³πŸ™οΈπŸ‡¦πŸ‡ͺ⁣
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#mydubai #nature #creek #flamingohide #creekpark #skyline
#lifeintheclouds ☁️ #lifeintheclouds ☁️
🦩 🦩
πŸͺ⁣ ⁣ #desert #dubai πŸͺ⁣
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#desert #dubai
πŸ’œβ£ ⁣ ⁣ #art #photography #ajman #somewher πŸ’œβ£
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#art #photography #ajman #somewherenew #streetart
#beachdays πŸŒ…πŸ©΄β›±οΈ #beachdays

πŸŒ…πŸ©΄β›±οΈ
New year's day at the beach - our book choices say New year's day at the beach - our book choices say it all...⁣
Although I definitely bought him Romesh's book knowing full well I'll read it as soon as he's finished! ⁣⁣
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β˜€οΈβ›±οΈπŸ©΄πŸ“–πŸŽ“β£β£
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#beachday #bookworm #aluminium #comedy #hesnotareader #learning #educateyourself #inspiration #keeleuni #mentor #asgoodasitgets
Bread for tonight is prepped and having it's first Bread for tonight is prepped and having it's first prove (proof?!)...⁣
Time for coffee and biscotti β˜•πŸͺ⁣
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#sourdough #homemade #newyearseve #housewife #food #coffee #italianroast #coffeeplanet
Winter nights πŸŒƒβ£ It's time to dig out the ju Winter nights πŸŒƒβ£

It's time to dig out the jumpers on an evening to appreciate the views πŸ₯°β£
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#mydubai #citynights #winternights
πŸ“– Describe yourself in books... πŸ₯°β£ ⁣ Can πŸ“– Describe yourself in books... πŸ₯°β£
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Can't wait to get stuck in⁣

πŸŽ„πŸŽ„πŸŽ„
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#merrychristmas #science #bookworm #simplelife ⁣#scientist #keeleuniversity #educate
It's beginning to look a lot like Christmas...! ⁣
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Incredible jumbo pizza πŸ• delivered by @organicfoodsandcafeuae ... JUST managed to squeeze it through the door.⁣
We tried our best to eat it all but there's still plenty left for breakfast! πŸ€¦β€β™€οΈβ£
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Merry Christmas everyone! ⁣
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#pizza #organic #festivities #merrychristmas #christmasinthesun
Didn't get many decent shots of the Jupiter and Sa Didn't get many decent shots of the Jupiter and Saturn conjunction yesterday but it was lovely to have a picnic in the desert at sunset and under the stars. 🌌✨🏜️⁣
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#nightsky #conjunction #astronomy #desertskies #mydubai
#mydubai #mydubai
Festive feels... πŸŽ…β›„πŸŽ„πŸŒ΄ #christmas #coca Festive feels... πŸŽ…β›„πŸŽ„πŸŒ΄

#christmas #cocacola #holidaysarecoming
When the locusts πŸ¦— come and poo πŸ’© all over y When the locusts πŸ¦— come and poo πŸ’© all over your pineapple plant 🍍
😑

#growyourown #pineapple #locust #desertlocusts
5 years ago today (give or take a few hours due to 5 years ago today (give or take a few hours due to time zone differences!) this happened! 

πŸ’πŸšπŸ‘©β€β€οΈβ€πŸ‘¨

#engagement #mybestfriend #myfavouritehuman #lifelongadventures
Weekend vibes β˜€οΈπŸŠβ€β™€οΈπŸ‘™πŸ“– #oliver Weekend vibes β˜€οΈπŸŠβ€β™€οΈπŸ‘™πŸ“–

#oliversacks #neuroscience #goodreads #poolday 

πŸ‘©or🎩?

"But who was more tragic, or who was more damned - the man who knew it, or the man who did not?" - Oliver Sacks
Feeling tropical! πŸπŸ™ƒπŸŽ‚ #cakedays #pineapp Feeling tropical! πŸπŸ™ƒπŸŽ‚

#cakedays #pineapple #pineappleupsidedowncake #tropicalfeels #baking #food #treats #cake
Delicious cold brew float β˜•πŸ¦@oromos.cafe #b Delicious cold brew float β˜•πŸ¦@oromos.cafe 

#butfirstcoffee #oromos #specialtycoffee
It's Squid and Cuttlefish Day! Here's a couple of It's Squid and Cuttlefish Day! Here's a couple of shots from Dibba Rock (diving with @freestyle_divers ) a couple of weekends ago. πŸ¦‘ 🀿 🌊

#cuttlefish #gopro #underwaterphotography #backscatter #scubadiving #sealife
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