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Heart Disease

24 hour fast

Posted on 5th May 202013th May 2020 by Heather

I decided to test out the 24 hour fast in order to rediscover “hunger” again, real hunger, not just the want to eat. We don’t live in an environment where it’s easy to get hungry anymore which often leads to overeating, we tend to confuse hunger with appetite or thirst. …

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Spotlight: Quince

Posted on 23rd June 201919th September 2019 by Heather

Q is for Quince It’s a bit of a struggle finding a fruit beginning with Q but here it is… the Quince. It’s not a common fruit in the Western world but you may have heard of quince jelly, or quince jam. It has a bit of a reputation for …

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Spotlight: Honeydew Melon

Posted on 7th January 201928th September 2019 by Heather

H is for Honeydew melon There are many types of melon. Eaten fresh, frozen or even BBQ’d, they are a refreshing treat on a warm summers day; 🍈 The honeydew melon is 90% water; 🍈 A 100g serving of melon contains around 30% of your daily recommended allowance of Vitamin …

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Spotlight: Cherries

Posted on 10th December 201828th September 2019 by Heather

C is for Cherries Cherries are delicious, rich, indulgent and truly are the “cherry on top” in terms of nutrition. πŸ’ A cup of cherries is likely to provide you with around 16% of your daily Vitamin C needs and almost 10% of your Potassium requirements – Potassium is known …

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Spotlight: Bananas

Posted on 6th December 201828th September 2019 by Heather

B is for Bananas Bananas are probably my favourite fruit. Creamy and satisfying, they’re the perfect self contained snack as well as being a wonderful topping for breakfast porridge or served with cream as a dessert. I particularly love to have a banana as a pre-workout snack. 🍌 Bananas are …

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Quick trip to Al Ain πŸ’§ #getoutdoors #oasis #wa Quick trip to Al Ain πŸ’§

#getoutdoors #oasis #walking #barefoot
Getting out of the city and trying out my new vivo Getting out of the city and trying out my new vivos πŸ‘£

πŸœοΈπŸŽ’

#barefoothike #hiking #vivobarefoot
My new favourite JBR breakfast spot 🍹 #mondoux My new favourite JBR breakfast spot 🍹

#mondoux #refreshingbasil #icetea #breakfast
Missing the views πŸŒ…

#sunrise #thailand πŸ‡ΉπŸ‡­
Barefoot baby πŸ‘£ #dirtyfeet #getoutside #barefoo Barefoot baby πŸ‘£ #dirtyfeet #getoutside #barefoot #skiptheshoes #9monthsold #adventure #littleexplorer
Back at it! πŸ€©β € β € 10 weeks postnatal and fin Back at it! πŸ€©β €
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10 weeks postnatal and finally getting back to some sort of fitness routine. I could feel that my strength had significantly reduced and my cardio endurance is shocking right now but baby steps is the way forward. I have been walking lots and doing pelvic floor work (I got checked out and cleared for exercise by a women's health physio - ask for a Mummy MOT) but I haven't been "working out" since I gave birth, this was my choice - my baby needed me more than I needed the gym! β €
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For me, it is not about getting my body back, it never went anywhere, it's about being fit and healthy for me and my family. β €
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#fitness #newmum #sleepdeprived #personaltrainer #realistic #healthfirst #pelvichealth #motherhood #metime
34 weeks pregnant!! Baby will be here in no time!! 34 weeks pregnant!! Baby will be here in no time!! 😁🀰🐣

It's been a while since I put a selfie on here... 

#wheresthebeachballemoji

#bumpdate #pregnancy #healthy #fitness #familyof3 #excited #34weeks
Delicious breakfast AΓ§aΓ­ bowl πŸ“πŸ₯πŸŒ°πŸ«πŸŒΈ
🌺 🌺
Frozen mint lemonade 🍹 #whoneedsalcohol #iamn Frozen mint lemonade 🍹

 #whoneedsalcohol #iamnotplastic #cooldown #relax #familytime #pregnancy #mocktails
Hello weekend! πŸ“πŸ₯πŸŠ #fridayfeeling #keepi Hello weekend! πŸ“πŸ₯πŸŠ

#fridayfeeling #keepitsimple #weekendbreakfasts
πŸ“’ Baby Holley coming December 2021! #newlife πŸ“’ Baby Holley coming December 2021! 

#newlife #biggestadventure #excitingtimes #familyofthree
Instagram post 17878976024277267 Instagram post 17878976024277267
Video from our play on the sand dunes last weekend Video from our play on the sand dunes last weekend πŸͺ

#halfdeserthalfroad #playday #getoutdoors #adventure #sandpit #mydubai
πŸ¦— #nature #greatoutdoors #noticethesmallthings πŸ¦—

#nature #greatoutdoors #noticethesmallthings #itsthelittlethings
Coffee and breakfast perfection! β˜•πŸ³πŸ₯‘ #but Coffee and breakfast perfection! β˜•πŸ³πŸ₯‘

#butfirstcoffee #organic #local #hygge #howdoyoulikeyoureggsinthemorning
πŸ›Ά πŸ›Ά
β›Ί The simple life #camping #thegreatoutdoors β›Ί The simple life

#camping #thegreatoutdoors
Delicious lunch @uzturkrestaurant ⁣ The photos r Delicious lunch @uzturkrestaurant
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The photos really don't do it justice... full of flavour, good value - definitely recommend⁣
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(This is the Uzbek Plov)⁣
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#supportlocal #lunchdate #uzbekplov #deliciouseats
#simplethings 😊 #simplethings 😊
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Alcohol Anti-Inflammatory Anti-Oxidants Antioxidant Antioxidants A to Z of fruit Blood Pressure Calories Carbohydrates Constipation Diet Digestion Energy Exercise Fatigue Fibre Fitness Folate Fruit Health Heart Heart Disease Heart Health High intensity HIIT Hydration Immune System Magnesium Minerals Muscle Nutrition Orange Potassium Pregnancy Protein Skin Strength Stretch Vitamin-C Vitamin A Vitamin K Vitamins Water Weight Loss Workout

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