What is intermittent fasting? Intermittent fasting or IF has a huge buzz around it at the moment, and it has for a while. It is used for weight loss as well as health gain and also as a way to make food and eating easier. IF is a process of …
I’ve been asked many times what diet plan I think someone should follow. “What should I eat?”, “What should I avoid?” or what I think of a certain diet. Although I can give my opinion based on what I’ve read, I am not a nutritionist and so cannot prescribe a …
Early detection saves lives. As a MASCED accredited professional, I want to share some skin health information with you so you can be aware and in control of your skin care. Early detection of skin cancer saves lives. There are 2 types of skin cancer, melanoma and non-melanoma. Melanoma is …
Continue reading “🔆 May is National Skin Cancer Awareness Month”
We’re in tricky times but you’ve got this! You may have got used to the classes and workouts at the gym but as they say, a change is as good as a rest. The ability to adapt your workouts during these times is essential for you to maintain your progress …
Continue reading “How to work out at home if you don’t have any gym equipment”
There are many reasons that people decide to turn to a vegan diet, from animal welfare to health, environmental to taste preferences. Whatever the reason, here is some more info. Veganism is defined as abstaining from using animal products, particularly in regards to the diet (although avoiding animal products in …
YES! Asthma is a lung condition, linked to allergies, that results in occasional breathing difficulties, breathlessness, coughing and wheezing. It usually develops in childhood but there are cases of adult-onset Asthma. Unfortunately, there is no cure, however inhalers are usually prescribed for prevention and relief. I have had clients in …