tagger.hhlife.fit.18.204.42.98@pkt5.com
Skip to content
HHLife.Fit
  • Home
  • About me
  • Testimonials
  • Services
    • @home
    • Couch to 5k
    • Pre & postnatal
    • Why hire a personal trainer?
  • Contact
  • Blog
    • Fitness
    • Lifestyle

Health

Intermittent Fasting

Posted on 13th June 202016th June 2020 by Heather

What is intermittent fasting? Intermittent fasting or IF has a huge buzz around it at the moment, and it has for a while. It is used for weight loss as well as health gain and also as a way to make food and eating easier. IF is …

Continue reading “Intermittent Fasting”

Let me be your diet guinea pig

Posted on 4th May 202010th August 2020 by Heather

I’ve been asked many times what diet plan I think someone should follow. “What should I eat?”, “What should I avoid?” or what I think of a certain diet. Although I can give my opinion based on what I’ve read, I am not a nutritionist and so …

Continue reading “Let me be your diet guinea pig”

πŸ”† May is National Skin Cancer Awareness Month

Posted on 1st May 202030th June 2020 by Heather

Early detection saves lives. As a MASCED accredited professional, I want to share some skin health information with you so you can be aware and in control of your skin care. Early detection of skin cancer saves lives. There are 2 types of skin cancer, melanoma and …

Continue reading “πŸ”† May is National Skin Cancer Awareness Month”

How to work out at home if you don’t have any gym equipment

Posted on 5th April 20206th April 2020 by Heather

We’re in tricky times but you’ve got this! You may have got used to the classes and workouts at the gym but as they say, a change is as good as a rest. The ability to adapt your workouts during these times is essential for you to …

Continue reading “How to work out at home if you don’t have any gym equipment”

Veganism

Posted on 2nd January 202024th March 2020 by Heather

There are many reasons that people decide to turn to a vegan diet, from animal welfare to health, environmental to taste preferences. Whatever the reason, here is some more info. Veganism is defined as abstaining from using animal products, particularly in regards to the diet (although avoiding …

Continue reading “Veganism”

But I have asthma… Can I train?

Posted on 1st November 201917th December 2019 by Heather

YES! Asthma is a lung condition, linked to allergies, that results in occasional breathing difficulties, breathlessness, coughing and wheezing. It usually develops in childhood but there are cases of adult-onset Asthma. Unfortunately, there is no cure, however inhalers are usually prescribed for prevention and relief. I have …

Continue reading “But I have asthma… Can I train?”

Posts navigation

Older posts

Looking for something?

Recent Posts

  • How Heavy Should I lift?
  • Benefits of Exercise in Pregnancy
  • Time Restricted Eating
  • 12 ways to progress without adding weight
  • Less Plastic July

Subscribe to Blog

Receive notifications of new posts by email.

πŸͺ⁣ ⁣ #desert #dubai πŸͺ⁣
⁣
#desert #dubai
πŸ’œβ£ ⁣ ⁣ #art #photography #ajman #somewher πŸ’œβ£
⁣
⁣
#art #photography #ajman #somewherenew #streetart
#beachdays πŸŒ…πŸ©΄β›±οΈ #beachdays

πŸŒ…πŸ©΄β›±οΈ
New year's day at the beach - our book choices say New year's day at the beach - our book choices say it all...⁣
Although I definitely bought him Romesh's book knowing full well I'll read it as soon as he's finished! ⁣⁣
⁣⁣
β˜€οΈβ›±οΈπŸ©΄πŸ“–πŸŽ“β£β£
⁣⁣
#beachday #bookworm #aluminium #comedy #hesnotareader #learning #educateyourself #inspiration #keeleuni #mentor #asgoodasitgets
Bread for tonight is prepped and having it's first Bread for tonight is prepped and having it's first prove (proof?!)...⁣
Time for coffee and biscotti β˜•πŸͺ⁣
⁣
#sourdough #homemade #newyearseve #housewife #food #coffee #italianroast #coffeeplanet
Winter nights πŸŒƒβ£ It's time to dig out the ju Winter nights πŸŒƒβ£

It's time to dig out the jumpers on an evening to appreciate the views πŸ₯°β£
⁣
#mydubai #citynights #winternights
πŸ“– Describe yourself in books... πŸ₯°β£ ⁣ Can πŸ“– Describe yourself in books... πŸ₯°β£
⁣
Can't wait to get stuck in⁣

πŸŽ„πŸŽ„πŸŽ„
⁣
#merrychristmas #science #bookworm #simplelife ⁣#scientist #keeleuniversity #educate
It's beginning to look a lot like Christmas...! ⁣
⁣
Incredible jumbo pizza πŸ• delivered by @organicfoodsandcafeuae ... JUST managed to squeeze it through the door.⁣
We tried our best to eat it all but there's still plenty left for breakfast! πŸ€¦β€β™€οΈβ£
⁣
Merry Christmas everyone! ⁣
⁣
#pizza #organic #festivities #merrychristmas #christmasinthesun
Didn't get many decent shots of the Jupiter and Sa Didn't get many decent shots of the Jupiter and Saturn conjunction yesterday but it was lovely to have a picnic in the desert at sunset and under the stars. 🌌✨🏜️⁣
⁣
⁣
⁣
#nightsky #conjunction #astronomy #desertskies #mydubai
#mydubai #mydubai
Festive feels... πŸŽ…β›„πŸŽ„πŸŒ΄ #christmas #coca Festive feels... πŸŽ…β›„πŸŽ„πŸŒ΄

#christmas #cocacola #holidaysarecoming
When the locusts πŸ¦— come and poo πŸ’© all over y When the locusts πŸ¦— come and poo πŸ’© all over your pineapple plant 🍍
😑

#growyourown #pineapple #locust #desertlocusts
5 years ago today (give or take a few hours due to 5 years ago today (give or take a few hours due to time zone differences!) this happened! 

πŸ’πŸšπŸ‘©β€β€οΈβ€πŸ‘¨

#engagement #mybestfriend #myfavouritehuman #lifelongadventures
Weekend vibes β˜€οΈπŸŠβ€β™€οΈπŸ‘™πŸ“– #oliver Weekend vibes β˜€οΈπŸŠβ€β™€οΈπŸ‘™πŸ“–

#oliversacks #neuroscience #goodreads #poolday 

πŸ‘©or🎩?

"But who was more tragic, or who was more damned - the man who knew it, or the man who did not?" - Oliver Sacks
Feeling tropical! πŸπŸ™ƒπŸŽ‚ #cakedays #pineapp Feeling tropical! πŸπŸ™ƒπŸŽ‚

#cakedays #pineapple #pineappleupsidedowncake #tropicalfeels #baking #food #treats #cake
Delicious cold brew float β˜•πŸ¦@oromos.cafe #b Delicious cold brew float β˜•πŸ¦@oromos.cafe 

#butfirstcoffee #oromos #specialtycoffee
It's Squid and Cuttlefish Day! Here's a couple of It's Squid and Cuttlefish Day! Here's a couple of shots from Dibba Rock (diving with @freestyle_divers ) a couple of weekends ago. πŸ¦‘ 🀿 🌊

#cuttlefish #gopro #underwaterphotography #backscatter #scubadiving #sealife
Can't get the last bit of honey 🍯 out of the ja Can't get the last bit of honey 🍯 out of the jar?! Make yourself a delicious ice green tea! 🍡πŸ€ͺ⁣
⁣
#zerowaste #ditchtheplasticstraw #leftovers #honey #icetea #greentea
Starting September off right! ⁣ ⁣ Hot water le Starting September off right! ⁣
⁣
Hot water lemon before fusion yoga πŸ‹πŸ§˜πŸ»πŸ•‰οΈβ£
⁣
#mindbody #yoga #fusion #health #fitness #mornings
☯️ ☯️
Follow on Instagram

Tags

Alcohol Anti-Inflammatory Anti-Oxidants Antioxidant Antioxidants A to Z of fruit Blood Pressure Calories Carbohydrates Diet Digestion Energy Exercise Fatigue Fibre Fitness Folate Food Fruit Health Heart Heart Disease Heart Health High intensity Hydration Immune System Magnesium Minerals Muscle Nutrition Orange Potassium Pregnancy Protein Skin Sleep Stretch Training Vitamin-C Vitamin A Vitamin K Vitamins Water Weight Loss Workout

@hhlife.fit
Live.Fit, Life.Fit
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy