P is for Pineapple Juicy, refreshing, delicious. The king of tropical fruits, it even comes with it’s own green spiky crown. ๐ Fresh pineapple is the only known source of an enzyme called bromelain ๐ Bromelain helps digest protein and has anti-inflammatory properties [PLEASE NOTE: Bromelain supplementation is NOT recommended …
F is for Figs Figs are a luxurious, high fibre fruit. Figs can be eaten fresh, dried or made into a chutney, and are a fantastic accompaniment to cheese or serve wrapped in ham, they provide a whole host of nutritional benefits too. ๐ข Figs may help to lower blood …
C is for Cherries Cherries are delicious, rich, indulgent and truly are the “cherry on top” in terms of nutrition. ๐ A cup of cherries is likely to provide you with around 16% of your daily Vitamin C needs and almost 10% of your Potassium requirements – Potassium is known …