Y is for Yellow Passion Fruit Another one of my favourites – the passion fruit. Passion fruit drink, sorbet, cheesecake, topped yogurt, whatever it is, if a passion fruit version is an option, I’ll choose it! Because of me trying to stick to the alphabet, I titled this to be …
R is for Rambutan The Rambutan is native to Southeast Asia, and I first tried it when travelling with the EasyRiders in Vietnam when we stopped off for a quick snack. 🌳Rambutan grow on trees that can grow upto 25m high 🌳It is similar to the lychee with a translucent …
P is for Pineapple Juicy, refreshing, delicious. The king of tropical fruits, it even comes with it’s own green spiky crown. 🍍 Fresh pineapple is the only known source of an enzyme called bromelain 🍍 Bromelain helps digest protein and has anti-inflammatory properties [PLEASE NOTE: Bromelain supplementation is NOT recommended …
O is for Orange High in fibre and a large dose of Vitamin C, there’s a heap of goodness in the humble orange. 🍊There are over 600 varieties of orange worldwide 🍊The average orange contains 12% of your daily fibre, 6% of your daily potassium, 5% of your daily Vitamin …
N is for Nectarines People are often unsure of the differences between peaches and nectarines. To be honest, there’s not a lot of difference. They’re both very good nutritionally, offering a range of vitamins, minerals and dietary fibre. Physically, nectarines lack the soft hairy skin that peaches have – they …
K is for Kiwi Fruit. The Kiwi fruit is one of my favourites, the tangy yet sweet taste and unusual texture make it an absolute winner for me… and I love to eat the skin! 🥝 The kiwi fruit was originally called the Chinese Gooseberry, however, they started being grown commercially …