tagger.hhlife.fit.34.204.186.91@pkt5.com
Skip to content
HHLife.Fit
  • Home
  • About me
  • Testimonials
  • Services
    • @home
    • Couch to 5k
    • Pre & postnatal
    • Why hire a personal trainer?
  • Contact
  • Blog
    • Fitness
    • Lifestyle

Fibre

Spotlight: Yellow Passion Fruit

Posted on 1st September 201928th September 2019 by Heather

Y is for Yellow Passion Fruit Another one of my favourites – the passion fruit. Passion fruit drink, sorbet, cheesecake, topped yogurt, whatever it is, if a passion fruit version is an option, I’ll choose it! Because of me trying to stick to the alphabet, I titled …

Continue reading “Spotlight: Yellow Passion Fruit”

Spotlight: Rambutan

Posted on 7th July 201919th September 2019 by Heather

R is for Rambutan The Rambutan is native to Southeast Asia, and I first tried it when travelling with the EasyRiders in Vietnam when we stopped off for a quick snack. 🌳Rambutan grow on trees that can grow upto 25m high 🌳It is similar to the lychee …

Continue reading “Spotlight: Rambutan”

Spotlight: Pineapple

Posted on 14th June 201919th September 2019 by Heather

P is for Pineapple Juicy, refreshing, delicious. The king of tropical fruits, it even comes with it’s own green spiky crown. 🍍 Fresh pineapple is the only known source of an enzyme called bromelain 🍍 Bromelain helps digest protein and has anti-inflammatory properties [PLEASE NOTE: Bromelain supplementation …

Continue reading “Spotlight: Pineapple”

Spotlight: Orange

Posted on 29th May 201919th September 2019 by Heather

O is for Orange High in fibre and a large dose of Vitamin C, there’s a heap of goodness in the humble orange. 🍊There are over 600 varieties of orange worldwide 🍊The average orange contains 12% of your daily fibre, 6% of your daily potassium, 5% of …

Continue reading “Spotlight: Orange”

Spotlight: Nectarines

Posted on 24th April 201928th September 2019 by Heather

N is for Nectarines People are often unsure of the differences between peaches and nectarines. To be honest, there’s not a lot of difference. They’re both very good nutritionally, offering a range of vitamins, minerals and dietary fibre. Physically, nectarines lack the soft hairy skin that peaches …

Continue reading “Spotlight: Nectarines”

Spotlight: Kiwi Fruit

Posted on 26th February 201930th September 2019 by Heather

K is for Kiwi Fruit. The Kiwi fruit is one of my favourites, the tangy yet sweet taste and unusual texture make it an absolute winner for me… and I love to eat the skin! 🥝 The kiwi fruit was originally called the Chinese Gooseberry, however, they started …

Continue reading “Spotlight: Kiwi Fruit”

Posts navigation

Older posts

Looking for something?

Recent Posts

  • What is a stitch?
  • How Heavy Should I lift?
  • Benefits of Exercise in Pregnancy
  • Time Restricted Eating
  • 12 ways to progress without adding weight

Subscribe to Blog

Receive notifications of new posts by email.

Video from our play on the sand dunes last weekend Video from our play on the sand dunes last weekend 🐪

#halfdeserthalfroad #playday #getoutdoors #adventure #sandpit #mydubai
🦗 #nature #greatoutdoors #noticethesmallthings 🦗

#nature #greatoutdoors #noticethesmallthings #itsthelittlethings
Coffee and breakfast perfection! ☕🍳🥑 #but Coffee and breakfast perfection! ☕🍳🥑

#butfirstcoffee #organic #local #hygge #howdoyoulikeyoureggsinthemorning
🛶 🛶
⛺ The simple life #camping #thegreatoutdoors ⛺ The simple life

#camping #thegreatoutdoors
Delicious lunch @uzturkrestaurant ⁣ The photos r Delicious lunch @uzturkrestaurant
⁣
The photos really don't do it justice... full of flavour, good value - definitely recommend⁣
⁣
(This is the Uzbek Plov)⁣
⁣
#supportlocal #lunchdate #uzbekplov #deliciouseats
#simplethings 😊 #simplethings 😊
☘️ Happy St Patrick's Day! ☘️ #fountains ☘️ Happy St Patrick's Day! ☘️

#fountains #lightshow #worldslargestfountains #thepointe
Our first night out camping in the desert and we g Our first night out camping in the desert and we got woken up in the middle of the night by a sand storm.. 🌬️⛱️ We moved the tent to a more sheltered spot and sat it out until morning... This was the "calm" after the storm the following morning 🤣 ⁣
⁣
#mustchecktheforecast #sandstorm #camping #adventure #getoutdoors #lifeinthedesert
Fab night camping in the desert with dinner cooked Fab night camping in the desert with dinner cooked on an open fire ⛺

#lifeinthedesert #sandstorm #bbq #openfire #adventure #travel #explore
🪶 #falcon #dubai 🪶

#falcon #dubai
🍣🍜🇯🇵 Fabulous food, great atmosphere, 🍣🍜🇯🇵

Fabulous food, great atmosphere, lovely staff! 

I cannot recommend this place highly enough if you're after a delicious authentic meal in a traditional setting.
Watching the sunrise yesterday from 4000ft

😍🎈☁️🌤️

#hotairballoon #dubai #lifeintheclouds #perfectstart #dayofadventure
🐪 🐪
Coffee + macaron = perfect start to the weekend ☕

#butfirstcoffee #coffeeart
💚⁣ ⁣ #loveyourgreens #broccoli #soup #dontw 💚⁣
⁣
#loveyourgreens #broccoli #soup #dontwastethestalks #eatitall
❤️🪴 #bostonlane ❤️🪴

#bostonlane
🏜️⁣ ⁣ ⁣ #daysout #adventure #freedom #e 🏜️⁣
⁣
⁣
#daysout #adventure #freedom #explore #desertlife
🦎⁣ ⁣ #nature #adventure #wildlife #daysout 🦎⁣
⁣
#nature #adventure #wildlife #daysout #offroad
🇦🇪🩴⁣ ⁣ #art #photography #pooldays #s 🇦🇪🩴⁣
⁣
#art #photography #pooldays #staycation
Follow on Instagram

Tags

Alcohol Anti-Inflammatory Anti-Oxidants Antioxidant Antioxidants A to Z of fruit Blood Pressure Calories Carbohydrates Diet Digestion Energy Exercise Fatigue Fibre Fitness Folate Food Fruit Health Heart Heart Disease Heart Health High intensity Hydration Immune System Magnesium Minerals Muscle Nutrition Orange Potassium Pregnancy Protein Skin Sleep Stretch Training Vitamin-C Vitamin A Vitamin K Vitamins Water Weight Loss Workout

@hhlife.fit
Live.Fit, Life.Fit
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy