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Fat

Why does alcohol make you fat?

Posted on 20th December 201920th December 2019 by Heather

We’re all aware of the infamous “beer belly” but why does alcohol make us fat? Well, the answer to that question is two-fold: Firstly, alcohol is highly calorific, containing 7kcal per gram and it can easily be over-consumed. Compared to other components in our diets, alcohol is more calorie-dense than …

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The Benefits of Coffee

Posted on 1st October 20191st October 2019 by Heather

“Why, yes, I could start my day without coffee. But I like being able to remember things like how to say words and put on pants” – Nanea Hoffman   Ah, coffee… that lovely rich, bitter taste that just makes everything wonderful. I am very happy to report that coffee …

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Spotlight: Strawberry

Posted on 21st July 201919th September 2019 by Heather

S is for Strawberry Ah, the strawberry. Bright red, luscious fruit. Rich and romantic, truly delicious! Eating strawberries can make your teeth appear whiter (apparently!) In truth, there is no scientific evidence of this however, if you eat strawberries and your lips turn redder then voila! your teeth appear a …

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Spotlight: Avocados

Posted on 2nd December 201828th September 2019 by Heather

A is for Avocados 🥑Avocados are known to be full of healthy fats, in particular, oleic acid — a monounsaturated fatty acid which is known to reduce inflammation. 🥑 A 100g serving contains 26% of your daily recommended amount of vitamin K, a vitamin needed to help blood clotting and …

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My new favourite JBR breakfast spot 🍹 #mondoux My new favourite JBR breakfast spot 🍹

#mondoux #refreshingbasil #icetea #breakfast
Missing the views 🌅

#sunrise #thailand 🇹🇭
Barefoot baby 👣 #dirtyfeet #getoutside #barefoo Barefoot baby 👣 #dirtyfeet #getoutside #barefoot #skiptheshoes #9monthsold #adventure #littleexplorer
Back at it! 🤩⠀ ⠀ 10 weeks postnatal and fin Back at it! 🤩⠀
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10 weeks postnatal and finally getting back to some sort of fitness routine. I could feel that my strength had significantly reduced and my cardio endurance is shocking right now but baby steps is the way forward. I have been walking lots and doing pelvic floor work (I got checked out and cleared for exercise by a women's health physio - ask for a Mummy MOT) but I haven't been "working out" since I gave birth, this was my choice - my baby needed me more than I needed the gym! ⠀
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For me, it is not about getting my body back, it never went anywhere, it's about being fit and healthy for me and my family. ⠀
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#fitness #newmum #sleepdeprived #personaltrainer #realistic #healthfirst #pelvichealth #motherhood #metime
34 weeks pregnant!! Baby will be here in no time!! 34 weeks pregnant!! Baby will be here in no time!! 😁🤰🐣

It's been a while since I put a selfie on here... 

#wheresthebeachballemoji

#bumpdate #pregnancy #healthy #fitness #familyof3 #excited #34weeks
Delicious breakfast Açaí bowl 🍓🥝🌰🫐🌸
🌺 🌺
Frozen mint lemonade 🍹 #whoneedsalcohol #iamn Frozen mint lemonade 🍹

 #whoneedsalcohol #iamnotplastic #cooldown #relax #familytime #pregnancy #mocktails
Hello weekend! 🍓🥐🍊 #fridayfeeling #keepi Hello weekend! 🍓🥐🍊

#fridayfeeling #keepitsimple #weekendbreakfasts
📢 Baby Holley coming December 2021! #newlife 📢 Baby Holley coming December 2021! 

#newlife #biggestadventure #excitingtimes #familyofthree
Instagram post 17878976024277267 Instagram post 17878976024277267
Video from our play on the sand dunes last weekend Video from our play on the sand dunes last weekend 🐪

#halfdeserthalfroad #playday #getoutdoors #adventure #sandpit #mydubai
🦗 #nature #greatoutdoors #noticethesmallthings 🦗

#nature #greatoutdoors #noticethesmallthings #itsthelittlethings
Coffee and breakfast perfection! ☕🍳🥑 #but Coffee and breakfast perfection! ☕🍳🥑

#butfirstcoffee #organic #local #hygge #howdoyoulikeyoureggsinthemorning
🛶 🛶
⛺ The simple life #camping #thegreatoutdoors ⛺ The simple life

#camping #thegreatoutdoors
Delicious lunch @uzturkrestaurant ⁣ The photos r Delicious lunch @uzturkrestaurant
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The photos really don't do it justice... full of flavour, good value - definitely recommend⁣
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(This is the Uzbek Plov)⁣
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#supportlocal #lunchdate #uzbekplov #deliciouseats
#simplethings 😊 #simplethings 😊
☘️ Happy St Patrick's Day! ☘️ #fountains ☘️ Happy St Patrick's Day! ☘️

#fountains #lightshow #worldslargestfountains #thepointe
Our first night out camping in the desert and we g Our first night out camping in the desert and we got woken up in the middle of the night by a sand storm.. 🌬️⛱️ We moved the tent to a more sheltered spot and sat it out until morning... This was the "calm" after the storm the following morning 🤣 ⁣
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#mustchecktheforecast #sandstorm #camping #adventure #getoutdoors #lifeinthedesert
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