Stuck at home? Want a super speedy cardio workout? Missing the stair climber? Here’s a quick workout that will get your heart racing and muscles pumping. Use the walking back down as your rest time. If you don’t have many steps, repeat each part several times, if …
YES! Asthma is a lung condition, linked to allergies, that results in occasional breathing difficulties, breathlessness, coughing and wheezing. It usually develops in childhood but there are cases of adult-onset Asthma. Unfortunately, there is no cure, however inhalers are usually prescribed for prevention and relief. I have …
W is for Watermelon At over 90% water, the watermelon is a great summer refresher. 🍉 The watermelon originates from South Africa and is related to the cantaloupe 🍈, pumpkin 🎃 and cucumber 🥒 🍉 Fat free, low salt and low in calories – the watermelon is …
Ramadan is observed by Muslims worldwide as a month of fasting. Muslims participating in Ramadan will not eat or drink from sunrise to sunset. It is common to have 2 meals in a 24 hour period, the suhoor, just before sunrise and the iftar, just after sunset. …
Here’s the overview of the Tabata Challenge I set for lent 2019. As many people decide to give things up for lent, I asked people to add something in… Just 4 minutes of your day, every day (apart from Sundays as they’re not prescribed days of abstinence …
Tomorrow (23rd March 2019) I will be climbing all the steps at Twickenham Stadium along with a fantastic group of my clients (all my clients are amazing but these are the ones crazy enough to do the challenge with me)! This is the first event of its …