I receive messages asking me how heavy people should be lifting – or how much I lift on a particular exercise. I am NOT a weight-lifter, power-lifter or body builder. I’m just someone who enjoys lifting heavy stuff every now and again and enjoy the freedom I …
There are many benefits to exercise during pregnancy from helping you sleep better, managing weight gain and preparing for birth. Medical experts agree that all healthy pregnant women should aim for at least 30 minutes daily exercise to improve their well-being and benefit their baby. If youβre …
Stuck at home? Want a super speedy cardio workout? Missing the stair climber? Here’s a quick workout that will get your heart racing and muscles pumping. Use the walking back down as your rest time. If you don’t have many steps, repeat each part several times, if …
YES! Asthma is a lung condition, linked to allergies, that results in occasional breathing difficulties, breathlessness, coughing and wheezing. It usually develops in childhood but there are cases of adult-onset Asthma. Unfortunately, there is no cure, however inhalers are usually prescribed for prevention and relief. I have …
W is for Watermelon At over 90% water, the watermelon is a great summer refresher. π The watermelon originates from South Africa and is related to the cantaloupe π, pumpkin π and cucumber π₯ π Fat free, low salt and low in calories – the watermelon is …
Ramadan is observed by Muslims worldwide as a month of fasting. Muslims participating in Ramadan will not eat or drink from sunrise to sunset. It is common to have 2 meals in a 24 hour period, the suhoor, just before sunrise and the iftar, just after sunset. …