There are many benefits to exercise during pregnancy from helping you sleep better, managing weight gain and preparing for birth. Medical experts agree that all healthy pregnant women should aim for at least 30 minutes daily exercise to improve their well-being and benefit their baby. If you’re struggling to maintain …
The Cabbage Soup diet is a 7-day, very low calorie diet that reports weight loss of up to 10lb in a week. It is a very simple diet but it is also extremely restrictive – it should NOT be undertaken for longer than a week at a time, leaving at …
I’ve been asked many times what diet plan I think someone should follow. “What should I eat?”, “What should I avoid?” or what I think of a certain diet. Although I can give my opinion based on what I’ve read, I am not a nutritionist and so cannot prescribe a …
“Why, yes, I could start my day without coffee. But I like being able to remember things like how to say words and put on pants” – Nanea Hoffman Ah, coffee… that lovely rich, bitter taste that just makes everything wonderful. I am very happy to report that coffee …
P is for Pineapple Juicy, refreshing, delicious. The king of tropical fruits, it even comes with it’s own green spiky crown. 🍍 Fresh pineapple is the only known source of an enzyme called bromelain 🍍 Bromelain helps digest protein and has anti-inflammatory properties [PLEASE NOTE: Bromelain supplementation is NOT recommended …