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Benefits of Exercise in Pregnancy

Posted on 20th July 202010th August 2020 by Heather

There are many benefits to exercise during pregnancy from helping you sleep better, managing weight gain and preparing for birth. Medical experts agree that all healthy pregnant women should aim for at least 30 minutes daily exercise to improve their well-being and benefit their baby. If you’re …

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Cabbage Soup Diet

Posted on 1st June 202014th June 2020 by Heather

The Cabbage Soup diet is a 7-day, very low calorie diet that reports weight loss of up to 10lb in a week. It is a very simple diet but it is also extremely restrictive – it should NOT be undertaken for longer than a week at a …

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Let me be your diet guinea pig

Posted on 4th May 202010th August 2020 by Heather

I’ve been asked many times what diet plan I think someone should follow. “What should I eat?”, “What should I avoid?” or what I think of a certain diet. Although I can give my opinion based on what I’ve read, I am not a nutritionist and so …

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The Benefits of Coffee

Posted on 1st October 20191st October 2019 by Heather

“Why, yes, I could start my day without coffee. But I like being able to remember things like how to say words and put on pants” – Nanea Hoffman   Ah, coffee… that lovely rich, bitter taste that just makes everything wonderful. I am very happy to …

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Spotlight: Pineapple

Posted on 14th June 201919th September 2019 by Heather

P is for Pineapple Juicy, refreshing, delicious. The king of tropical fruits, it even comes with it’s own green spiky crown. 🍍 Fresh pineapple is the only known source of an enzyme called bromelain 🍍 Bromelain helps digest protein and has anti-inflammatory properties [PLEASE NOTE: Bromelain supplementation …

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πŸͺ⁣ ⁣ #desert #dubai πŸͺ⁣⁣#desert #dubai
πŸ’œβ£ ⁣ ⁣ #art #photography #ajman #somewher πŸ’œβ£β£β£#art #photography #ajman #somewherenew #streetart
#beachdays πŸŒ…πŸ©΄β›±οΈ #beachdaysπŸŒ…πŸ©΄β›±οΈ
New year's day at the beach - our book choices say New year's day at the beach - our book choices say it all...⁣Although I definitely bought him Romesh's book knowing full well I'll read it as soon as he's finished! β£β£β£β£β˜€οΈβ›±οΈπŸ©΄πŸ“–πŸŽ“β£β£β£β£#beachday #bookworm #aluminium #comedy #hesnotareader #learning #educateyourself #inspiration #keeleuni #mentor #asgoodasitgets
Bread for tonight is prepped and having it's first Bread for tonight is prepped and having it's first prove (proof?!)...⁣Time for coffee and biscotti β˜•πŸͺ⁣⁣#sourdough #homemade #newyearseve #housewife #food #coffee #italianroast #coffeeplanet
Winter nights πŸŒƒβ£ It's time to dig out the ju Winter nights πŸŒƒβ£It's time to dig out the jumpers on an evening to appreciate the views πŸ₯°β£β£#mydubai #citynights #winternights
πŸ“– Describe yourself in books... πŸ₯°β£ ⁣ Can πŸ“– Describe yourself in books... πŸ₯°β£β£Can't wait to get stuck inβ£πŸŽ„πŸŽ„πŸŽ„β£#merrychristmas #science #bookworm #simplelife ⁣#scientist #keeleuniversity #educate
It's beginning to look a lot like Christmas...! ⁣⁣Incredible jumbo pizza πŸ• delivered by @organicfoodsandcafeuae ... JUST managed to squeeze it through the door.⁣We tried our best to eat it all but there's still plenty left for breakfast! πŸ€¦β€β™€οΈβ£β£Merry Christmas everyone! ⁣⁣#pizza #organic #festivities #merrychristmas #christmasinthesun
Didn't get many decent shots of the Jupiter and Sa Didn't get many decent shots of the Jupiter and Saturn conjunction yesterday but it was lovely to have a picnic in the desert at sunset and under the stars. 🌌✨🏜️⁣⁣⁣⁣#nightsky #conjunction #astronomy #desertskies #mydubai
#mydubai #mydubai
Festive feels... πŸŽ…β›„πŸŽ„πŸŒ΄ #christmas #coca Festive feels... πŸŽ…β›„πŸŽ„πŸŒ΄#christmas #cocacola #holidaysarecoming
When the locusts πŸ¦— come and poo πŸ’© all over y When the locusts πŸ¦— come and poo πŸ’© all over your pineapple plant 🍍😑#growyourown #pineapple #locust #desertlocusts
5 years ago today (give or take a few hours due to 5 years ago today (give or take a few hours due to time zone differences!) this happened! πŸ’πŸšπŸ‘©β€β€οΈβ€πŸ‘¨#engagement #mybestfriend #myfavouritehuman #lifelongadventures
Weekend vibes β˜€οΈπŸŠβ€β™€οΈπŸ‘™πŸ“– #oliver Weekend vibes β˜€οΈπŸŠβ€β™€οΈπŸ‘™πŸ“–#oliversacks #neuroscience #goodreads #poolday πŸ‘©or🎩?"But who was more tragic, or who was more damned - the man who knew it, or the man who did not?" - Oliver Sacks
Feeling tropical! πŸπŸ™ƒπŸŽ‚ #cakedays #pineapp Feeling tropical! πŸπŸ™ƒπŸŽ‚#cakedays #pineapple #pineappleupsidedowncake #tropicalfeels #baking #food #treats #cake
Delicious cold brew float β˜•πŸ¦@oromos.cafe #b Delicious cold brew float β˜•πŸ¦@oromos.cafe #butfirstcoffee #oromos #specialtycoffee
It's Squid and Cuttlefish Day! Here's a couple of It's Squid and Cuttlefish Day! Here's a couple of shots from Dibba Rock (diving with @freestyle_divers ) a couple of weekends ago. πŸ¦‘ 🀿 🌊#cuttlefish #gopro #underwaterphotography #backscatter #scubadiving #sealife
Can't get the last bit of honey 🍯 out of the ja Can't get the last bit of honey 🍯 out of the jar?! Make yourself a delicious ice green tea! 🍡πŸ€ͺ⁣⁣#zerowaste #ditchtheplasticstraw #leftovers #honey #icetea #greentea
Starting September off right! ⁣ ⁣ Hot water le Starting September off right! ⁣⁣Hot water lemon before fusion yoga πŸ‹πŸ§˜πŸ»πŸ•‰οΈβ£β£#mindbody #yoga #fusion #health #fitness #mornings
☯️ ☯️
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