M is for Mango In South Asia, the mango is known as the ‘King of Fruits’, for me, it’s easy to see why… The juicy stone fruit has a sweet, almost luxurious flavour and is jam packed with nutritional goodness. 🥭 One cup of mango provides nearly …
D is for Dates – natures fudge! Although high calorie (relative), dates are nutritionally dense. 🟤 They’re high in fibre with 7g per 100g portion. Fibre is required for good digestive health, helps prevent constipation, and by slowing digestion, helps with blood sugar control. 🟤 Dates are …
A is for Avocados 🥑Avocados are known to be full of healthy fats, in particular, oleic acid — a monounsaturated fatty acid which is known to reduce inflammation. 🥑 A 100g serving contains 26% of your daily recommended amount of vitamin K, a vitamin needed to help …
…drink it! Water is absolutely without a doubt (in my opinion 😉 ) the most important aspect of a healthy lifestyle. Up to 60% of the adult human body is made up of water so it’s easy to understand why it’s so important to keep our hydration levels …