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Digestion

What is a stitch?

Posted on 1st September 202013th April 2021 by Heather

What is it? A stitch, side-stitch, side-cramp, sticker… Whatever you call them, that intense pain under your rib cage that seems to come out of nowhere while you’re exercising is an absolute pain! It’s “official” scientific name is Exercise-related transient abdominal pain (ETAP)🤔. They usually occur during lengthened, repetitive cardiovascular …

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Spotlight: Mango

Posted on 5th April 201928th September 2019 by Heather

M is for Mango In South Asia, the mango is known as the ‘King of Fruits’, for me, it’s easy to see why… The juicy stone fruit has a sweet, almost luxurious flavour and is jam packed with nutritional goodness. 🥭 One cup of mango provides nearly 70% of your …

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Spotlight: Dates

Posted on 13th December 201828th September 2019 by Heather

D is for Dates – natures fudge! Although high calorie (relative), dates are nutritionally dense. 🟤 They’re high in fibre with 7g per 100g portion. Fibre is required for good digestive health, helps prevent constipation, and by slowing digestion, helps with blood sugar control. 🟤 Dates are high in anti-oxidants …

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Spotlight: Avocados

Posted on 2nd December 201828th September 2019 by Heather

A is for Avocados 🥑Avocados are known to be full of healthy fats, in particular, oleic acid — a monounsaturated fatty acid which is known to reduce inflammation. 🥑 A 100g serving contains 26% of your daily recommended amount of vitamin K, a vitamin needed to help blood clotting and …

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Water water everywhere…

Posted on 15th September 201815th September 2018 by Heather

…drink it! Water is absolutely without a doubt (in my opinion 😉 ) the most important aspect of a healthy lifestyle. Up to 60% of the adult human body is made up of water so it’s easy to understand why it’s so important to keep our hydration levels up. Not only …

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Recent Posts

  • Pregnancy issues
  • What does it mean when you have ‘diastasis’?
  • What is a stitch?
  • How Heavy Should I lift?
  • Benefits of Exercise in Pregnancy

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My new favourite JBR breakfast spot 🍹 #mondoux My new favourite JBR breakfast spot 🍹

#mondoux #refreshingbasil #icetea #breakfast
Missing the views 🌅

#sunrise #thailand 🇹🇭
Barefoot baby 👣 #dirtyfeet #getoutside #barefoo Barefoot baby 👣 #dirtyfeet #getoutside #barefoot #skiptheshoes #9monthsold #adventure #littleexplorer
Back at it! 🤩⠀ ⠀ 10 weeks postnatal and fin Back at it! 🤩⠀
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10 weeks postnatal and finally getting back to some sort of fitness routine. I could feel that my strength had significantly reduced and my cardio endurance is shocking right now but baby steps is the way forward. I have been walking lots and doing pelvic floor work (I got checked out and cleared for exercise by a women's health physio - ask for a Mummy MOT) but I haven't been "working out" since I gave birth, this was my choice - my baby needed me more than I needed the gym! ⠀
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For me, it is not about getting my body back, it never went anywhere, it's about being fit and healthy for me and my family. ⠀
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#fitness #newmum #sleepdeprived #personaltrainer #realistic #healthfirst #pelvichealth #motherhood #metime
34 weeks pregnant!! Baby will be here in no time!! 34 weeks pregnant!! Baby will be here in no time!! 😁🤰🐣

It's been a while since I put a selfie on here... 

#wheresthebeachballemoji

#bumpdate #pregnancy #healthy #fitness #familyof3 #excited #34weeks
Delicious breakfast Açaí bowl 🍓🥝🌰🫐🌸
🌺 🌺
Frozen mint lemonade 🍹 #whoneedsalcohol #iamn Frozen mint lemonade 🍹

 #whoneedsalcohol #iamnotplastic #cooldown #relax #familytime #pregnancy #mocktails
Hello weekend! 🍓🥐🍊 #fridayfeeling #keepi Hello weekend! 🍓🥐🍊

#fridayfeeling #keepitsimple #weekendbreakfasts
📢 Baby Holley coming December 2021! #newlife 📢 Baby Holley coming December 2021! 

#newlife #biggestadventure #excitingtimes #familyofthree
Instagram post 17878976024277267 Instagram post 17878976024277267
Video from our play on the sand dunes last weekend Video from our play on the sand dunes last weekend 🐪

#halfdeserthalfroad #playday #getoutdoors #adventure #sandpit #mydubai
🦗 #nature #greatoutdoors #noticethesmallthings 🦗

#nature #greatoutdoors #noticethesmallthings #itsthelittlethings
Coffee and breakfast perfection! ☕🍳🥑 #but Coffee and breakfast perfection! ☕🍳🥑

#butfirstcoffee #organic #local #hygge #howdoyoulikeyoureggsinthemorning
🛶 🛶
⛺ The simple life #camping #thegreatoutdoors ⛺ The simple life

#camping #thegreatoutdoors
Delicious lunch @uzturkrestaurant ⁣ The photos r Delicious lunch @uzturkrestaurant
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The photos really don't do it justice... full of flavour, good value - definitely recommend⁣
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(This is the Uzbek Plov)⁣
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#supportlocal #lunchdate #uzbekplov #deliciouseats
#simplethings 😊 #simplethings 😊
☘️ Happy St Patrick's Day! ☘️ #fountains ☘️ Happy St Patrick's Day! ☘️

#fountains #lightshow #worldslargestfountains #thepointe
Our first night out camping in the desert and we g Our first night out camping in the desert and we got woken up in the middle of the night by a sand storm.. 🌬️⛱️ We moved the tent to a more sheltered spot and sat it out until morning... This was the "calm" after the storm the following morning 🤣 ⁣
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#mustchecktheforecast #sandstorm #camping #adventure #getoutdoors #lifeinthedesert
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Alcohol Anti-Inflammatory Anti-Oxidants Antioxidant Antioxidants A to Z of fruit Blood Pressure Calories Carbohydrates Constipation Diet Digestion Energy Exercise Fatigue Fibre Fitness Folate Fruit Health Heart Heart Disease Heart Health High intensity HIIT Hydration Immune System Magnesium Minerals Muscle Nutrition Orange Potassium Pregnancy Protein Skin Strength Stretch Vitamin-C Vitamin A Vitamin K Vitamins Water Weight Loss Workout

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