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Diet

5:2 diet / The Fast Diet

Posted on 14th June 202022nd June 2020 by Heather

Note: My husband joined me on this one. Neither of us are/were trying to lose weight but we are both interested in the other benefits intermittent fasting is purported to have. What is the 5:2? It is an Intermittent Fasting diet that was devised and popularised my …

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Intermittent Fasting

Posted on 13th June 202016th June 2020 by Heather

What is intermittent fasting? Intermittent fasting or IF has a huge buzz around it at the moment, and it has for a while. It is used for weight loss as well as health gain and also as a way to make food and eating easier. IF is …

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The Military Diet

Posted on 18th May 202018th May 2020 by Heather

The Military diet, also known as the navy diet, the army diet and the ice cream diet. It is a 3 day diet – apparently one of the world’s most popular diets that claims you can lose up to 10lb in one week! It is a diet …

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24 hour fast

Posted on 5th May 202013th May 2020 by Heather

I decided to test out the 24 hour fast in order to rediscover “hunger” again, real hunger, not just the want to eat. We don’t live in an environment where it’s easy to get hungry anymore which often leads to overeating, we tend to confuse hunger with …

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Let me be your diet guinea pig

Posted on 4th May 202010th August 2020 by Heather

I’ve been asked many times what diet plan I think someone should follow. “What should I eat?”, “What should I avoid?” or what I think of a certain diet. Although I can give my opinion based on what I’ve read, I am not a nutritionist and so …

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Spotlight: Pineapple

Posted on 14th June 201919th September 2019 by Heather

P is for Pineapple Juicy, refreshing, delicious. The king of tropical fruits, it even comes with it’s own green spiky crown. 🍍 Fresh pineapple is the only known source of an enzyme called bromelain 🍍 Bromelain helps digest protein and has anti-inflammatory properties [PLEASE NOTE: Bromelain supplementation …

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πŸ’œβ£ ⁣ ⁣ #art #photography #ajman #somewher πŸ’œβ£
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#art #photography #ajman #somewherenew #streetart
#beachdays πŸŒ…πŸ©΄β›±οΈ #beachdays

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New year's day at the beach - our book choices say New year's day at the beach - our book choices say it all...⁣
Although I definitely bought him Romesh's book knowing full well I'll read it as soon as he's finished! ⁣⁣
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β˜€οΈβ›±οΈπŸ©΄πŸ“–πŸŽ“β£β£
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Bread for tonight is prepped and having it's first Bread for tonight is prepped and having it's first prove (proof?!)...⁣
Time for coffee and biscotti β˜•πŸͺ⁣
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#sourdough #homemade #newyearseve #housewife #food #coffee #italianroast #coffeeplanet
Winter nights πŸŒƒβ£ It's time to dig out the ju Winter nights πŸŒƒβ£

It's time to dig out the jumpers on an evening to appreciate the views πŸ₯°β£
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#mydubai #citynights #winternights
πŸ“– Describe yourself in books... πŸ₯°β£ ⁣ Can πŸ“– Describe yourself in books... πŸ₯°β£
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Can't wait to get stuck in⁣

πŸŽ„πŸŽ„πŸŽ„
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#merrychristmas #science #bookworm #simplelife ⁣#scientist #keeleuniversity #educate
It's beginning to look a lot like Christmas...! ⁣
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Incredible jumbo pizza πŸ• delivered by @organicfoodsandcafeuae ... JUST managed to squeeze it through the door.⁣
We tried our best to eat it all but there's still plenty left for breakfast! πŸ€¦β€β™€οΈβ£
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Merry Christmas everyone! ⁣
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#pizza #organic #festivities #merrychristmas #christmasinthesun
Didn't get many decent shots of the Jupiter and Sa Didn't get many decent shots of the Jupiter and Saturn conjunction yesterday but it was lovely to have a picnic in the desert at sunset and under the stars. 🌌✨🏜️⁣
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#nightsky #conjunction #astronomy #desertskies #mydubai
#mydubai #mydubai
Festive feels... πŸŽ…β›„πŸŽ„πŸŒ΄ #christmas #coca Festive feels... πŸŽ…β›„πŸŽ„πŸŒ΄

#christmas #cocacola #holidaysarecoming
When the locusts πŸ¦— come and poo πŸ’© all over y When the locusts πŸ¦— come and poo πŸ’© all over your pineapple plant 🍍
😑

#growyourown #pineapple #locust #desertlocusts
5 years ago today (give or take a few hours due to 5 years ago today (give or take a few hours due to time zone differences!) this happened! 

πŸ’πŸšπŸ‘©β€β€οΈβ€πŸ‘¨

#engagement #mybestfriend #myfavouritehuman #lifelongadventures
Weekend vibes β˜€οΈπŸŠβ€β™€οΈπŸ‘™πŸ“– #oliver Weekend vibes β˜€οΈπŸŠβ€β™€οΈπŸ‘™πŸ“–

#oliversacks #neuroscience #goodreads #poolday 

πŸ‘©or🎩?

"But who was more tragic, or who was more damned - the man who knew it, or the man who did not?" - Oliver Sacks
Feeling tropical! πŸπŸ™ƒπŸŽ‚ #cakedays #pineapp Feeling tropical! πŸπŸ™ƒπŸŽ‚

#cakedays #pineapple #pineappleupsidedowncake #tropicalfeels #baking #food #treats #cake
Delicious cold brew float β˜•πŸ¦@oromos.cafe #b Delicious cold brew float β˜•πŸ¦@oromos.cafe 

#butfirstcoffee #oromos #specialtycoffee
It's Squid and Cuttlefish Day! Here's a couple of It's Squid and Cuttlefish Day! Here's a couple of shots from Dibba Rock (diving with @freestyle_divers ) a couple of weekends ago. πŸ¦‘ 🀿 🌊

#cuttlefish #gopro #underwaterphotography #backscatter #scubadiving #sealife
Can't get the last bit of honey 🍯 out of the ja Can't get the last bit of honey 🍯 out of the jar?! Make yourself a delicious ice green tea! 🍡πŸ€ͺ⁣
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#zerowaste #ditchtheplasticstraw #leftovers #honey #icetea #greentea
Starting September off right! ⁣ ⁣ Hot water le Starting September off right! ⁣
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Hot water lemon before fusion yoga πŸ‹πŸ§˜πŸ»πŸ•‰οΈβ£
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#mindbody #yoga #fusion #health #fitness #mornings
☯️ ☯️
🧜⁣ ⁣ ⁣ #cuttlefish #gopro #photography #s 🧜⁣
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#cuttlefish #gopro #photography #scubadiving #sealife #explore
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