What is intermittent fasting? Intermittent fasting or IF has a huge buzz around it at the moment, and it has for a while. It is used for weight loss as well as health gain and also as a way to make food and eating easier. IF is a process of …
I decided to test out the 24 hour fast in order to rediscover “hunger” again, real hunger, not just the want to eat. We don’t live in an environment where it’s easy to get hungry anymore which often leads to overeating, we tend to confuse hunger with appetite or thirst. …
M is for Mango In South Asia, the mango is known as the ‘King of Fruits’, for me, it’s easy to see why… The juicy stone fruit has a sweet, almost luxurious flavour and is jam packed with nutritional goodness. 🥭 One cup of mango provides nearly 70% of your …
In a review commissioned by the World Health Organisation, reported by the BBC shows that 90% of us don’t get enough fibre in our diets. Fibre is essential for healthy digestion and it thought to reduce the likelihood of developing heart disease, stroke and type 2 diabetes. It’s recommended that …