🥑 A is for Avocado 🍌 B is for Banana 🍒 C is for Cherry 🟤 D is for Dates 🟣 E is for Elderberry 🟢 F is for Fig 🍇 G is for Grapes 🍈 H is for Honeydew Melon ⚪ I is for Inga Edulis 🍈 J is for Jackfruit 🥝 K is for Kiwi Fruit …
A to Z of Fruit

🥑 A is for Avocado 🍌 B is for Banana 🍒 C is for Cherry 🟤 D is for Dates 🟣 E is for Elderberry 🟢 F is for Fig 🍇 G is for Grapes 🍈 H is for Honeydew Melon ⚪ I is for Inga Edulis 🍈 J is for Jackfruit 🥝 K is for Kiwi Fruit …
D is for Dates – natures fudge! Although high calorie (relative), dates are nutritionally dense. 🟤 They’re high in fibre with 7g per 100g portion. Fibre is required for good digestive health, helps prevent constipation, and by slowing digestion, helps with blood sugar control. 🟤 Dates are high in anti-oxidants …