Everyone knows I love a little challenge! Here’s a low intensity one for a change. Whether you want to kick things off again after a bit of a break or just want a bit of extra core work to supplement your other workouts, here’s a plank challenge – just a few …
Here’s the overview of the Tabata Challenge I set for lent 2019. As many people decide to give things up for lent, I asked people to add something in… Just 4 minutes of your day, every day (apart from Sundays as they’re not prescribed days of abstinence for lent) for …
It’s fantastic if you have a workout program – something to follow so you have an efficient, effective workout every time but sometimes, it’s good to challenge yourself. Get yourself out of the routine and try something new. Here is a challenge that I set for February 2019. Each day’s …
Tomorrow (23rd March 2019) I will be climbing all the steps at Twickenham Stadium along with a fantastic group of my clients (all my clients are amazing but these are the ones crazy enough to do the challenge with me)! This is the first event of its kind to be …