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Challenge

30 Day Plank Challenge

Posted on 1st August 20191st September 2019 by Heather

Everyone knows I love a little challenge! Here’s a low intensity one for a change. Whether you want to kick things off again after a bit of a break or just want a bit of extra core work to supplement your other workouts, here’s a plank challenge – …

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Challenge for lent

Posted on 23rd April 201925th April 2019 by Heather

Here’s the overview of the Tabata Challenge I set for lent 2019. As many people decide to give things up for lent, I asked people  to add something in… Just 4 minutes of your day, every day (apart from Sundays as they’re not prescribed days of abstinence …

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February Challenge

Posted on 15th April 201925th April 2019 by Heather

It’s fantastic if you have a workout program – something to follow so you have an efficient, effective workout every time but sometimes, it’s good to challenge yourself. Get yourself out of the routine and try something new. Here is a challenge that I set for February …

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The Stadium Challenge

Posted on 22nd March 20193rd April 2019 by Heather

Tomorrow (23rd March 2019) I will be climbing all the steps at Twickenham Stadium along with a fantastic group of my clients (all my clients are amazing but these are the ones crazy enough to do the challenge with me)! This is the first event of its …

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Video from our play on the sand dunes last weekend Video from our play on the sand dunes last weekend 🐪

#halfdeserthalfroad #playday #getoutdoors #adventure #sandpit #mydubai
🦗 #nature #greatoutdoors #noticethesmallthings 🦗

#nature #greatoutdoors #noticethesmallthings #itsthelittlethings
Coffee and breakfast perfection! ☕🍳🥑 #but Coffee and breakfast perfection! ☕🍳🥑

#butfirstcoffee #organic #local #hygge #howdoyoulikeyoureggsinthemorning
🛶 🛶
⛺ The simple life #camping #thegreatoutdoors ⛺ The simple life

#camping #thegreatoutdoors
Delicious lunch @uzturkrestaurant ⁣ The photos r Delicious lunch @uzturkrestaurant
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The photos really don't do it justice... full of flavour, good value - definitely recommend⁣
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(This is the Uzbek Plov)⁣
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#supportlocal #lunchdate #uzbekplov #deliciouseats
#simplethings 😊 #simplethings 😊
☘️ Happy St Patrick's Day! ☘️ #fountains ☘️ Happy St Patrick's Day! ☘️

#fountains #lightshow #worldslargestfountains #thepointe
Our first night out camping in the desert and we g Our first night out camping in the desert and we got woken up in the middle of the night by a sand storm.. 🌬️⛱️ We moved the tent to a more sheltered spot and sat it out until morning... This was the "calm" after the storm the following morning 🤣 ⁣
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#mustchecktheforecast #sandstorm #camping #adventure #getoutdoors #lifeinthedesert
Fab night camping in the desert with dinner cooked Fab night camping in the desert with dinner cooked on an open fire ⛺

#lifeinthedesert #sandstorm #bbq #openfire #adventure #travel #explore
🪶 #falcon #dubai 🪶

#falcon #dubai
🍣🍜🇯🇵 Fabulous food, great atmosphere, 🍣🍜🇯🇵

Fabulous food, great atmosphere, lovely staff! 

I cannot recommend this place highly enough if you're after a delicious authentic meal in a traditional setting.
Watching the sunrise yesterday from 4000ft

😍🎈☁️🌤️

#hotairballoon #dubai #lifeintheclouds #perfectstart #dayofadventure
🐪 🐪
Coffee + macaron = perfect start to the weekend ☕

#butfirstcoffee #coffeeart
💚⁣ ⁣ #loveyourgreens #broccoli #soup #dontw 💚⁣
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#loveyourgreens #broccoli #soup #dontwastethestalks #eatitall
❤️🪴 #bostonlane ❤️🪴

#bostonlane
🏜️⁣ ⁣ ⁣ #daysout #adventure #freedom #e 🏜️⁣
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#daysout #adventure #freedom #explore #desertlife
🦎⁣ ⁣ #nature #adventure #wildlife #daysout 🦎⁣
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#nature #adventure #wildlife #daysout #offroad
🇦🇪🩴⁣ ⁣ #art #photography #pooldays #s 🇦🇪🩴⁣
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#art #photography #pooldays #staycation
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