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Calories

Why does alcohol make you fat?

Posted on 20th December 201920th December 2019 by Heather

We’re all aware of the infamous “beer belly” but why does alcohol make us fat? Well, the answer to that question is two-fold: Firstly, alcohol is highly calorific, containing 7kcal per gram and it can easily be over-consumed. Compared to other components in our diets, alcohol is more calorie-dense than …

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Spotlight: Watermelon

Posted on 18th August 201928th September 2019 by Heather

W is for Watermelon At over 90% water, the watermelon is a great summer refresher. πŸ‰ The watermelon originates from South Africa and is related to the cantaloupe 🍈, pumpkin πŸŽƒ and cucumber πŸ₯’ πŸ‰ Fat free, low salt and low in calories – the watermelon is a great snack …

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Spotlight: Ugli Fruit

Posted on 4th August 201928th September 2019 by Heather

U is for Ugli Fruit This isn’t a fruit that is seen often but is a sweet fruit, similar to the taste of an orange but with an added tang – similar to that of a grapefruit! 🍊 The Ugli fruit is also known as the Jamaican Tangelo and Uniq …

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Spotlight: Quince

Posted on 23rd June 201919th September 2019 by Heather

Q is for Quince It’s a bit of a struggle finding a fruit beginning with Q but here it is… the Quince. It’s not a common fruit in the Western world but you may have heard of quince jelly, or quince jam. It has a bit of a reputation for …

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Spotlight: Pineapple

Posted on 14th June 201919th September 2019 by Heather

P is for Pineapple Juicy, refreshing, delicious. The king of tropical fruits, it even comes with it’s own green spiky crown. 🍍 Fresh pineapple is the only known source of an enzyme called bromelain 🍍 Bromelain helps digest protein and has anti-inflammatory properties [PLEASE NOTE: Bromelain supplementation is NOT recommended …

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My new favourite JBR breakfast spot 🍹 #mondoux My new favourite JBR breakfast spot 🍹

#mondoux #refreshingbasil #icetea #breakfast
Missing the views πŸŒ…

#sunrise #thailand πŸ‡ΉπŸ‡­
Barefoot baby πŸ‘£ #dirtyfeet #getoutside #barefoo Barefoot baby πŸ‘£ #dirtyfeet #getoutside #barefoot #skiptheshoes #9monthsold #adventure #littleexplorer
Back at it! πŸ€©β € β € 10 weeks postnatal and fin Back at it! πŸ€©β €
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10 weeks postnatal and finally getting back to some sort of fitness routine. I could feel that my strength had significantly reduced and my cardio endurance is shocking right now but baby steps is the way forward. I have been walking lots and doing pelvic floor work (I got checked out and cleared for exercise by a women's health physio - ask for a Mummy MOT) but I haven't been "working out" since I gave birth, this was my choice - my baby needed me more than I needed the gym! β €
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For me, it is not about getting my body back, it never went anywhere, it's about being fit and healthy for me and my family. β €
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#fitness #newmum #sleepdeprived #personaltrainer #realistic #healthfirst #pelvichealth #motherhood #metime
34 weeks pregnant!! Baby will be here in no time!! 34 weeks pregnant!! Baby will be here in no time!! 😁🀰🐣

It's been a while since I put a selfie on here... 

#wheresthebeachballemoji

#bumpdate #pregnancy #healthy #fitness #familyof3 #excited #34weeks
Delicious breakfast AΓ§aΓ­ bowl πŸ“πŸ₯πŸŒ°πŸ«πŸŒΈ
🌺 🌺
Frozen mint lemonade 🍹 #whoneedsalcohol #iamn Frozen mint lemonade 🍹

 #whoneedsalcohol #iamnotplastic #cooldown #relax #familytime #pregnancy #mocktails
Hello weekend! πŸ“πŸ₯πŸŠ #fridayfeeling #keepi Hello weekend! πŸ“πŸ₯πŸŠ

#fridayfeeling #keepitsimple #weekendbreakfasts
πŸ“’ Baby Holley coming December 2021! #newlife πŸ“’ Baby Holley coming December 2021! 

#newlife #biggestadventure #excitingtimes #familyofthree
Instagram post 17878976024277267 Instagram post 17878976024277267
Video from our play on the sand dunes last weekend Video from our play on the sand dunes last weekend πŸͺ

#halfdeserthalfroad #playday #getoutdoors #adventure #sandpit #mydubai
πŸ¦— #nature #greatoutdoors #noticethesmallthings πŸ¦—

#nature #greatoutdoors #noticethesmallthings #itsthelittlethings
Coffee and breakfast perfection! β˜•πŸ³πŸ₯‘ #but Coffee and breakfast perfection! β˜•πŸ³πŸ₯‘

#butfirstcoffee #organic #local #hygge #howdoyoulikeyoureggsinthemorning
πŸ›Ά πŸ›Ά
β›Ί The simple life #camping #thegreatoutdoors β›Ί The simple life

#camping #thegreatoutdoors
Delicious lunch @uzturkrestaurant ⁣ The photos r Delicious lunch @uzturkrestaurant
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The photos really don't do it justice... full of flavour, good value - definitely recommend⁣
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(This is the Uzbek Plov)⁣
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#supportlocal #lunchdate #uzbekplov #deliciouseats
#simplethings 😊 #simplethings 😊
☘️ Happy St Patrick's Day! ☘️ #fountains ☘️ Happy St Patrick's Day! ☘️

#fountains #lightshow #worldslargestfountains #thepointe
Our first night out camping in the desert and we g Our first night out camping in the desert and we got woken up in the middle of the night by a sand storm.. πŸŒ¬οΈβ›±οΈ We moved the tent to a more sheltered spot and sat it out until morning... This was the "calm" after the storm the following morning 🀣 ⁣
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#mustchecktheforecast #sandstorm #camping #adventure #getoutdoors #lifeinthedesert
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