V is for Victoria Plum V is another tricky letter… I had a choice between Vanilla Bean and Victoria Plum and as Victoria Plum the 80’s character created by Angela Rippon was a favourite of mine (those illustrations!! 😍) It was the only choice! Chop them up into your breakfast …
T is for Tomato Yes, the tomato is a fruit – botanically however it is usually treated and eaten more like a vegetable. Either way – they’re wonderful! Whether used to make your favourite condiment, stirred in to a pasta source or topping a lovely summer salad, tomatoes are diverse …
Why does intensity matter? Simply, in order for our fitness to improve we need to push beyond the norm…our individual norm… I believe one way of doing this is to push ourselves out of our comfort zone to achieve maximal results (and feel pretty awesome too). Measuring how intensely you work …
F is for Figs Figs are a luxurious, high fibre fruit. Figs can be eaten fresh, dried or made into a chutney, and are a fantastic accompaniment to cheese or serve wrapped in ham, they provide a whole host of nutritional benefits too. 🟢 Figs may help to lower blood …
C is for Cherries Cherries are delicious, rich, indulgent and truly are the “cherry on top” in terms of nutrition. 🍒 A cup of cherries is likely to provide you with around 16% of your daily Vitamin C needs and almost 10% of your Potassium requirements – Potassium is known …
A is for Avocados 🥑Avocados are known to be full of healthy fats, in particular, oleic acid — a monounsaturated fatty acid which is known to reduce inflammation. 🥑 A 100g serving contains 26% of your daily recommended amount of vitamin K, a vitamin needed to help blood clotting and …