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Blood Flow

What is a stitch?

Posted on 1st September 202013th April 2021 by Heather

What is it? A stitch, side-stitch, side-cramp, sticker… Whatever you call them, that intense pain under your rib cage that seems to come out of nowhere while you’re exercising is an absolute pain! It’s “official” scientific name is Exercise-related transient abdominal pain (ETAP)๐Ÿค”. They usually occur during lengthened, repetitive cardiovascular …

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Spotlight: Watermelon

Posted on 18th August 201928th September 2019 by Heather

W is for Watermelon At over 90% water, the watermelon is a great summer refresher. ๐Ÿ‰ The watermelon originates from South Africa and is related to the cantaloupe ๐Ÿˆ, pumpkin ๐ŸŽƒ and cucumber ๐Ÿฅ’ ๐Ÿ‰ Fat free, low salt and low in calories – the watermelon is a great snack …

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The why, who, when and where’s of stretching

Posted on 13th November 201812th November 2018 by Heather

We all know that lovely feeling as we stretch our arms overhead with a big yawn shortly after waking up… Stretching is a great thing for body and mind. Why should I stretch? Stretching increases flexibility and the range of motion of our joints meaning they can move more freely …

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  • Pregnancy issues
  • What does it mean when you have ‘diastasis’?
  • What is a stitch?
  • How Heavy Should I lift?
  • Benefits of Exercise in Pregnancy

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My new favourite JBR breakfast spot ๐Ÿน #mondoux My new favourite JBR breakfast spot ๐Ÿน

#mondoux #refreshingbasil #icetea #breakfast
Missing the views ๐ŸŒ…

#sunrise #thailand ๐Ÿ‡น๐Ÿ‡ญ
Barefoot baby ๐Ÿ‘ฃ #dirtyfeet #getoutside #barefoo Barefoot baby ๐Ÿ‘ฃ #dirtyfeet #getoutside #barefoot #skiptheshoes #9monthsold #adventure #littleexplorer
Back at it! ๐Ÿคฉโ € โ € 10 weeks postnatal and fin Back at it! ๐Ÿคฉโ €
โ €
10 weeks postnatal and finally getting back to some sort of fitness routine. I could feel that my strength had significantly reduced and my cardio endurance is shocking right now but baby steps is the way forward. I have been walking lots and doing pelvic floor work (I got checked out and cleared for exercise by a women's health physio - ask for a Mummy MOT) but I haven't been "working out" since I gave birth, this was my choice - my baby needed me more than I needed the gym! โ €
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For me, it is not about getting my body back, it never went anywhere, it's about being fit and healthy for me and my family. โ €
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#fitness #newmum #sleepdeprived #personaltrainer #realistic #healthfirst #pelvichealth #motherhood #metime
34 weeks pregnant!! Baby will be here in no time!! 34 weeks pregnant!! Baby will be here in no time!! ๐Ÿ˜๐Ÿคฐ๐Ÿฃ

It's been a while since I put a selfie on here... 

#wheresthebeachballemoji

#bumpdate #pregnancy #healthy #fitness #familyof3 #excited #34weeks
Delicious breakfast Aรงaรญ bowl ๐Ÿ“๐Ÿฅ๐ŸŒฐ๐Ÿซ๐ŸŒธ
๐ŸŒบ ๐ŸŒบ
Frozen mint lemonade ๐Ÿน #whoneedsalcohol #iamn Frozen mint lemonade ๐Ÿน

 #whoneedsalcohol #iamnotplastic #cooldown #relax #familytime #pregnancy #mocktails
Hello weekend! ๐Ÿ“๐Ÿฅ๐ŸŠ #fridayfeeling #keepi Hello weekend! ๐Ÿ“๐Ÿฅ๐ŸŠ

#fridayfeeling #keepitsimple #weekendbreakfasts
๐Ÿ“ข Baby Holley coming December 2021! #newlife ๐Ÿ“ข Baby Holley coming December 2021! 

#newlife #biggestadventure #excitingtimes #familyofthree
Instagram post 17878976024277267 Instagram post 17878976024277267
Video from our play on the sand dunes last weekend Video from our play on the sand dunes last weekend ๐Ÿช

#halfdeserthalfroad #playday #getoutdoors #adventure #sandpit #mydubai
๐Ÿฆ— #nature #greatoutdoors #noticethesmallthings ๐Ÿฆ—

#nature #greatoutdoors #noticethesmallthings #itsthelittlethings
Coffee and breakfast perfection! โ˜•๐Ÿณ๐Ÿฅ‘ #but Coffee and breakfast perfection! โ˜•๐Ÿณ๐Ÿฅ‘

#butfirstcoffee #organic #local #hygge #howdoyoulikeyoureggsinthemorning
๐Ÿ›ถ ๐Ÿ›ถ
โ›บ The simple life #camping #thegreatoutdoors โ›บ The simple life

#camping #thegreatoutdoors
Delicious lunch @uzturkrestaurant โฃ The photos r Delicious lunch @uzturkrestaurant
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The photos really don't do it justice... full of flavour, good value - definitely recommendโฃ
โฃ
(This is the Uzbek Plov)โฃ
โฃ
#supportlocal #lunchdate #uzbekplov #deliciouseats
#simplethings ๐Ÿ˜Š #simplethings ๐Ÿ˜Š
โ˜˜๏ธ Happy St Patrick's Day! โ˜˜๏ธ #fountains โ˜˜๏ธ Happy St Patrick's Day! โ˜˜๏ธ

#fountains #lightshow #worldslargestfountains #thepointe
Our first night out camping in the desert and we g Our first night out camping in the desert and we got woken up in the middle of the night by a sand storm.. ๐ŸŒฌ๏ธโ›ฑ๏ธ We moved the tent to a more sheltered spot and sat it out until morning... This was the "calm" after the storm the following morning ๐Ÿคฃ โฃ
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#mustchecktheforecast #sandstorm #camping #adventure #getoutdoors #lifeinthedesert
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