I get it, you’ve been working out for a while and you made loads of progress at the start but things have started to slow down and you feel like you’ve reached a plateau. Especially with everyone staying home as much as possible at the moment, it’s not always an …
Continue reading “12 ways to progress without adding weight”
S is for Strawberry Ah, the strawberry. Bright red, luscious fruit. Rich and romantic, truly delicious! Eating strawberries can make your teeth appear whiter (apparently!) In truth, there is no scientific evidence of this however, if you eat strawberries and your lips turn redder then voila! your teeth appear a …
R is for Rambutan The Rambutan is native to Southeast Asia, and I first tried it when travelling with the EasyRiders in Vietnam when we stopped off for a quick snack. 🌳Rambutan grow on trees that can grow upto 25m high 🌳It is similar to the lychee with a translucent …
In August 2018, I woke up early to mission down to Sutcliffe Park Sports Centre, Eltham for a course on becoming a Run Leader. I attended the England Athletics Leadership in Running Fitness course with, I have to say an absolutely fantastic bunch of people. Having the Leadership in Running …