The Cabbage Soup diet is a 7-day, very low calorie diet that reports weight loss of up to 10lb in a week. It is a very simple diet but it is also extremely restrictive – it should NOT be undertaken for longer than a week at a time, leaving at …
🥑 A is for Avocado 🍌 B is for Banana 🍒 C is for Cherry 🟤 D is for Dates 🟣 E is for Elderberry 🟢 F is for Fig 🍇 G is for Grapes 🍈 H is for Honeydew Melon ⚪ I is for Inga Edulis 🍈 J is for Jackfruit 🥝 K is for Kiwi Fruit …
In a review commissioned by the World Health Organisation, reported by the BBC shows that 90% of us don’t get enough fibre in our diets. Fibre is essential for healthy digestion and it thought to reduce the likelihood of developing heart disease, stroke and type 2 diabetes. It’s recommended that …
B is for Bananas Bananas are probably my favourite fruit. Creamy and satisfying, they’re the perfect self contained snack as well as being a wonderful topping for breakfast porridge or served with cream as a dessert. I particularly love to have a banana as a pre-workout snack. 🍌 Bananas are …