tagger.hhlife.fit.54.85.57.0@pkt5.com
Skip to content
HHLife.Fit
  • Home
  • About me
  • Testimonials
  • Services
    • @home
    • Couch to 5k
    • Pre & postnatal
    • Why hire a personal trainer?
  • Contact
  • Blog
    • Fitness
    • Lifestyle

Anti-Oxidants

Spotlight: Zucchini

Posted on 8th September 201928th September 2019 by Heather

Z is for Zucchini (or Courgette) OK, OK, I know it’s a vegetable in the culinary sense but botanically, it’s a fruit so I’m using it! πŸ₯’Β The courgette is a summer squash πŸ₯’Β The courgette is over 90% water πŸ₯’Β The courgette contains both soluble and insoluble fibre – …

Continue reading “Spotlight: Zucchini”

Spotlight: Yellow Passion Fruit

Posted on 1st September 201928th September 2019 by Heather

Y is for Yellow Passion Fruit Another one of my favourites – the passion fruit. Passion fruit drink, sorbet, cheesecake, topped yogurt, whatever it is, if a passion fruit version is an option, I’ll choose it! Because of me trying to stick to the alphabet, I titled …

Continue reading “Spotlight: Yellow Passion Fruit”

Spotlight: Ugli Fruit

Posted on 4th August 201928th September 2019 by Heather

U is for Ugli Fruit This isn’t a fruit that is seen often but is a sweet fruit, similar to the taste of an orange but with an added tang – similar to that of a grapefruit! 🍊 The Ugli fruit is also known as the Jamaican …

Continue reading “Spotlight: Ugli Fruit”

Spotlight: Nectarines

Posted on 24th April 201928th September 2019 by Heather

N is for Nectarines People are often unsure of the differences between peaches and nectarines. To be honest, there’s not a lot of difference. They’re both very good nutritionally, offering a range of vitamins, minerals and dietary fibre. Physically, nectarines lack the soft hairy skin that peaches …

Continue reading “Spotlight: Nectarines”

Spotlight: Inga Edulis

Posted on 10th January 201928th September 2019 by Heather

I is for Inga edulis or the Ice Cream Bean! I have to admit, finding a fruit beginning with ‘I’ completely stumped me, and then I remembered the ice cream bean that I tried fresh from the tree when in the Amazon rainforest in Brazil! (Yes, I …

Continue reading “Spotlight: Inga Edulis”

Spotlight: Elderberry

Posted on 17th December 201828th September 2019 by Heather

E is for Elderberry I struggled with “E” but here it is… the Elderberry, not to be mixed up with the Elderflower (that you’ll likely have tried as a sparkling cordial drink) – they are from the same plant, but are not the same thing. 🟣 The …

Continue reading “Spotlight: Elderberry”

Posts navigation

Older posts

Looking for something?

Recent Posts

  • How Heavy Should I lift?
  • Benefits of Exercise in Pregnancy
  • Time Restricted Eating
  • 12 ways to progress without adding weight
  • Less Plastic July

Subscribe to Blog

Receive notifications of new posts by email.

Days out πŸ¦©πŸŒ΄πŸŒ³πŸ™οΈπŸ‡¦πŸ‡ͺ⁣ ⁣ ⁣ #m Days out πŸ¦©πŸŒ΄πŸŒ³πŸ™οΈπŸ‡¦πŸ‡ͺ⁣
⁣
⁣
#mydubai #nature #creek #flamingohide #creekpark #skyline
#lifeintheclouds ☁️ #lifeintheclouds ☁️
🦩 🦩
πŸͺ⁣ ⁣ #desert #dubai πŸͺ⁣
⁣
#desert #dubai
πŸ’œβ£ ⁣ ⁣ #art #photography #ajman #somewher πŸ’œβ£
⁣
⁣
#art #photography #ajman #somewherenew #streetart
#beachdays πŸŒ…πŸ©΄β›±οΈ #beachdays

πŸŒ…πŸ©΄β›±οΈ
New year's day at the beach - our book choices say New year's day at the beach - our book choices say it all...⁣
Although I definitely bought him Romesh's book knowing full well I'll read it as soon as he's finished! ⁣⁣
⁣⁣
β˜€οΈβ›±οΈπŸ©΄πŸ“–πŸŽ“β£β£
⁣⁣
#beachday #bookworm #aluminium #comedy #hesnotareader #learning #educateyourself #inspiration #keeleuni #mentor #asgoodasitgets
Bread for tonight is prepped and having it's first Bread for tonight is prepped and having it's first prove (proof?!)...⁣
Time for coffee and biscotti β˜•πŸͺ⁣
⁣
#sourdough #homemade #newyearseve #housewife #food #coffee #italianroast #coffeeplanet
Winter nights πŸŒƒβ£ It's time to dig out the ju Winter nights πŸŒƒβ£

It's time to dig out the jumpers on an evening to appreciate the views πŸ₯°β£
⁣
#mydubai #citynights #winternights
πŸ“– Describe yourself in books... πŸ₯°β£ ⁣ Can πŸ“– Describe yourself in books... πŸ₯°β£
⁣
Can't wait to get stuck in⁣

πŸŽ„πŸŽ„πŸŽ„
⁣
#merrychristmas #science #bookworm #simplelife ⁣#scientist #keeleuniversity #educate
It's beginning to look a lot like Christmas...! ⁣
⁣
Incredible jumbo pizza πŸ• delivered by @organicfoodsandcafeuae ... JUST managed to squeeze it through the door.⁣
We tried our best to eat it all but there's still plenty left for breakfast! πŸ€¦β€β™€οΈβ£
⁣
Merry Christmas everyone! ⁣
⁣
#pizza #organic #festivities #merrychristmas #christmasinthesun
Didn't get many decent shots of the Jupiter and Sa Didn't get many decent shots of the Jupiter and Saturn conjunction yesterday but it was lovely to have a picnic in the desert at sunset and under the stars. 🌌✨🏜️⁣
⁣
⁣
⁣
#nightsky #conjunction #astronomy #desertskies #mydubai
#mydubai #mydubai
Festive feels... πŸŽ…β›„πŸŽ„πŸŒ΄ #christmas #coca Festive feels... πŸŽ…β›„πŸŽ„πŸŒ΄

#christmas #cocacola #holidaysarecoming
When the locusts πŸ¦— come and poo πŸ’© all over y When the locusts πŸ¦— come and poo πŸ’© all over your pineapple plant 🍍
😑

#growyourown #pineapple #locust #desertlocusts
5 years ago today (give or take a few hours due to 5 years ago today (give or take a few hours due to time zone differences!) this happened! 

πŸ’πŸšπŸ‘©β€β€οΈβ€πŸ‘¨

#engagement #mybestfriend #myfavouritehuman #lifelongadventures
Weekend vibes β˜€οΈπŸŠβ€β™€οΈπŸ‘™πŸ“– #oliver Weekend vibes β˜€οΈπŸŠβ€β™€οΈπŸ‘™πŸ“–

#oliversacks #neuroscience #goodreads #poolday 

πŸ‘©or🎩?

"But who was more tragic, or who was more damned - the man who knew it, or the man who did not?" - Oliver Sacks
Feeling tropical! πŸπŸ™ƒπŸŽ‚ #cakedays #pineapp Feeling tropical! πŸπŸ™ƒπŸŽ‚

#cakedays #pineapple #pineappleupsidedowncake #tropicalfeels #baking #food #treats #cake
Delicious cold brew float β˜•πŸ¦@oromos.cafe #b Delicious cold brew float β˜•πŸ¦@oromos.cafe 

#butfirstcoffee #oromos #specialtycoffee
It's Squid and Cuttlefish Day! Here's a couple of It's Squid and Cuttlefish Day! Here's a couple of shots from Dibba Rock (diving with @freestyle_divers ) a couple of weekends ago. πŸ¦‘ 🀿 🌊

#cuttlefish #gopro #underwaterphotography #backscatter #scubadiving #sealife
Follow on Instagram

Tags

Alcohol Anti-Inflammatory Anti-Oxidants Antioxidant Antioxidants A to Z of fruit Blood Pressure Calories Carbohydrates Diet Digestion Energy Exercise Fatigue Fibre Fitness Folate Food Fruit Health Heart Heart Disease Heart Health High intensity Hydration Immune System Magnesium Minerals Muscle Nutrition Orange Potassium Pregnancy Protein Skin Sleep Stretch Training Vitamin-C Vitamin A Vitamin K Vitamins Water Weight Loss Workout

@hhlife.fit
Live.Fit, Life.Fit
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy