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Anti-Inflammatory

Spotlight: Victoria Plum

Posted on 11th August 201928th September 2019 by Heather

V is for Victoria Plum V is another tricky letter… I had a choice between Vanilla Bean and Victoria Plum and as Victoria Plum the 80’s character created by Angela Rippon was a favourite of mine (those illustrations!! 😍) It was the only choice! Chop them up into your breakfast …

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Spotlight: Ugli Fruit

Posted on 4th August 201928th September 2019 by Heather

U is for Ugli Fruit This isn’t a fruit that is seen often but is a sweet fruit, similar to the taste of an orange but with an added tang – similar to that of a grapefruit! 🍊 The Ugli fruit is also known as the Jamaican Tangelo and Uniq …

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Spotlight: Pineapple

Posted on 14th June 201919th September 2019 by Heather

P is for Pineapple Juicy, refreshing, delicious. The king of tropical fruits, it even comes with it’s own green spiky crown. 🍍 Fresh pineapple is the only known source of an enzyme called bromelain 🍍 Bromelain helps digest protein and has anti-inflammatory properties [PLEASE NOTE: Bromelain supplementation is NOT recommended …

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Spotlight: Jackfruit

Posted on 25th February 201928th September 2019 by Heather

J is for Jackfruit. Jackfruit has been hailed as a bit of a miracle fruit in recent months, but what’s all the fuss about? Grown in tropical climates, Jackfruit is found more and more readily on our supermarket shelves and in “healthy” restaurants all over the western world. It can …

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Spotlight: Cherries

Posted on 10th December 201828th September 2019 by Heather

C is for Cherries Cherries are delicious, rich, indulgent and truly are the “cherry on top” in terms of nutrition. πŸ’ A cup of cherries is likely to provide you with around 16% of your daily Vitamin C needs and almost 10% of your Potassium requirements – Potassium is known …

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Getting out of the city and trying out my new vivo Getting out of the city and trying out my new vivos πŸ‘£

πŸœοΈπŸŽ’

#barefoothike #hiking #vivobarefoot
My new favourite JBR breakfast spot 🍹 #mondoux My new favourite JBR breakfast spot 🍹

#mondoux #refreshingbasil #icetea #breakfast
Missing the views πŸŒ…

#sunrise #thailand πŸ‡ΉπŸ‡­
Barefoot baby πŸ‘£ #dirtyfeet #getoutside #barefoo Barefoot baby πŸ‘£ #dirtyfeet #getoutside #barefoot #skiptheshoes #9monthsold #adventure #littleexplorer
Back at it! πŸ€©β € β € 10 weeks postnatal and fin Back at it! πŸ€©β €
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10 weeks postnatal and finally getting back to some sort of fitness routine. I could feel that my strength had significantly reduced and my cardio endurance is shocking right now but baby steps is the way forward. I have been walking lots and doing pelvic floor work (I got checked out and cleared for exercise by a women's health physio - ask for a Mummy MOT) but I haven't been "working out" since I gave birth, this was my choice - my baby needed me more than I needed the gym! β €
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For me, it is not about getting my body back, it never went anywhere, it's about being fit and healthy for me and my family. β €
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#fitness #newmum #sleepdeprived #personaltrainer #realistic #healthfirst #pelvichealth #motherhood #metime
34 weeks pregnant!! Baby will be here in no time!! 34 weeks pregnant!! Baby will be here in no time!! 😁🀰🐣

It's been a while since I put a selfie on here... 

#wheresthebeachballemoji

#bumpdate #pregnancy #healthy #fitness #familyof3 #excited #34weeks
Delicious breakfast AΓ§aΓ­ bowl πŸ“πŸ₯πŸŒ°πŸ«πŸŒΈ
🌺 🌺
Frozen mint lemonade 🍹 #whoneedsalcohol #iamn Frozen mint lemonade 🍹

 #whoneedsalcohol #iamnotplastic #cooldown #relax #familytime #pregnancy #mocktails
Hello weekend! πŸ“πŸ₯πŸŠ #fridayfeeling #keepi Hello weekend! πŸ“πŸ₯πŸŠ

#fridayfeeling #keepitsimple #weekendbreakfasts
πŸ“’ Baby Holley coming December 2021! #newlife πŸ“’ Baby Holley coming December 2021! 

#newlife #biggestadventure #excitingtimes #familyofthree
Instagram post 17878976024277267 Instagram post 17878976024277267
Video from our play on the sand dunes last weekend Video from our play on the sand dunes last weekend πŸͺ

#halfdeserthalfroad #playday #getoutdoors #adventure #sandpit #mydubai
πŸ¦— #nature #greatoutdoors #noticethesmallthings πŸ¦—

#nature #greatoutdoors #noticethesmallthings #itsthelittlethings
Coffee and breakfast perfection! β˜•πŸ³πŸ₯‘ #but Coffee and breakfast perfection! β˜•πŸ³πŸ₯‘

#butfirstcoffee #organic #local #hygge #howdoyoulikeyoureggsinthemorning
πŸ›Ά πŸ›Ά
β›Ί The simple life #camping #thegreatoutdoors β›Ί The simple life

#camping #thegreatoutdoors
Delicious lunch @uzturkrestaurant ⁣ The photos r Delicious lunch @uzturkrestaurant
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The photos really don't do it justice... full of flavour, good value - definitely recommend⁣
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(This is the Uzbek Plov)⁣
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#supportlocal #lunchdate #uzbekplov #deliciouseats
#simplethings 😊 #simplethings 😊
☘️ Happy St Patrick's Day! ☘️ #fountains ☘️ Happy St Patrick's Day! ☘️

#fountains #lightshow #worldslargestfountains #thepointe
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Alcohol Anti-Inflammatory Anti-Oxidants Antioxidant Antioxidants A to Z of fruit Blood Pressure Calories Carbohydrates Constipation Diet Digestion Energy Exercise Fatigue Fibre Fitness Folate Fruit Health Heart Heart Disease Heart Health High intensity HIIT Hydration Immune System Magnesium Minerals Muscle Nutrition Orange Potassium Pregnancy Protein Skin Strength Stretch Vitamin-C Vitamin A Vitamin K Vitamins Water Weight Loss Workout

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