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Weight punch

Posted on 9th July 201829th October 2019 by Heather

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Back at it! 🤩⠀ ⠀ 10 weeks postnatal and fin Back at it! 🤩⠀ ⠀ 10 weeks postnatal and finally getting back to some sort of fitness routine. I could feel that my strength had significantly reduced and my cardio endurance is shocking right now but baby steps is the way forward. I have been walking lots and doing pelvic floor work (I got checked out and cleared for exercise by a women's health physio - ask for a Mummy MOT) but I haven't been "working out" since I gave birth, this was my choice - my baby needed me more than I needed the gym! ⠀ ⠀ For me, it is not about getting my body back, it never went anywhere, it's about being fit and healthy for me and my family. ⠀ ⠀ ⠀ #fitness #newmum #sleepdeprived #personaltrainer #realistic #healthfirst #pelvichealth #motherhood #metime
34 weeks pregnant!! Baby will be here in no time!! 34 weeks pregnant!! Baby will be here in no time!! 😁🤰🐣 It's been a while since I put a selfie on here... #wheresthebeachballemoji #bumpdate #pregnancy #healthy #fitness #familyof3 #excited #34weeks
Delicious breakfast Açaí bowl 🍓🥝🌰🫐🌸
🌺 🌺
Frozen mint lemonade 🍹 #whoneedsalcohol #iamn Frozen mint lemonade 🍹 #whoneedsalcohol #iamnotplastic #cooldown #relax #familytime #pregnancy #mocktails
Hello weekend! 🍓🥐🍊 #fridayfeeling #keepi Hello weekend! 🍓🥐🍊 #fridayfeeling #keepitsimple #weekendbreakfasts
📢 Baby Holley coming December 2021! #newlife 📢 Baby Holley coming December 2021! #newlife #biggestadventure #excitingtimes #familyofthree
Instagram post 17878976024277267 Instagram post 17878976024277267
Video from our play on the sand dunes last weekend Video from our play on the sand dunes last weekend 🐪 #halfdeserthalfroad #playday #getoutdoors #adventure #sandpit #mydubai
🦗 #nature #greatoutdoors #noticethesmallthings 🦗 #nature #greatoutdoors #noticethesmallthings #itsthelittlethings
Coffee and breakfast perfection! ☕🍳🥑 #but Coffee and breakfast perfection! ☕🍳🥑 #butfirstcoffee #organic #local #hygge #howdoyoulikeyoureggsinthemorning
🛶 🛶
⛺ The simple life #camping #thegreatoutdoors ⛺ The simple life #camping #thegreatoutdoors
Delicious lunch @uzturkrestaurant ⁣ The photos r Delicious lunch @uzturkrestaurant ⁣ The photos really don't do it justice... full of flavour, good value - definitely recommend⁣ ⁣ (This is the Uzbek Plov)⁣ ⁣ #supportlocal #lunchdate #uzbekplov #deliciouseats
#simplethings 😊 #simplethings 😊
☘️ Happy St Patrick's Day! ☘️ #fountains ☘️ Happy St Patrick's Day! ☘️ #fountains #lightshow #worldslargestfountains #thepointe
Our first night out camping in the desert and we g Our first night out camping in the desert and we got woken up in the middle of the night by a sand storm.. 🌬️⛱️ We moved the tent to a more sheltered spot and sat it out until morning... This was the "calm" after the storm the following morning 🤣 ⁣ ⁣ #mustchecktheforecast #sandstorm #camping #adventure #getoutdoors #lifeinthedesert
Fab night camping in the desert with dinner cooked Fab night camping in the desert with dinner cooked on an open fire ⛺ #lifeinthedesert #sandstorm #bbq #openfire #adventure #travel #explore
🪶 #falcon #dubai 🪶 #falcon #dubai
🍣🍜🇯🇵 Fabulous food, great atmosphere, 🍣🍜🇯🇵 Fabulous food, great atmosphere, lovely staff! I cannot recommend this place highly enough if you're after a delicious authentic meal in a traditional setting.
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