Pregnancy & Postnatal Fitness

Overview

Pregnancy Fitness


Are you currently pregnant and want to maintain your fitness levels? We can work together to make sure you're in the best state of wellbeing and prepare your body ready for giving birth, and the period after birth. Nutrition advice is also available.

All packages include 1:1 personal training sessions plus:
  • Consultation and assessment
  • Nutrition guidance
  • Optimal breathing techniques
  • Stretches
  • Relaxation
If you have any questions or would like to start on your pregnancy fitness journey then please get in touch for your free no-obligation consultation.

It is essential that you gain clearance from a medical professional before undertaking a pregnancy or postnatal fitness program.

Each session is 1 hour

Postnatal Fitness


Had a baby and not quite sure where to start with your recovery? Let me help you. Whether you are 6 weeks postnatal or 20 years post-natal, I can help you gain strength, improve core function and give you the chance for ultimate "me time".

My programs are not about "bouncing back" to your pre-baby body, they're about helping you restore function, improve mobility and help your body recover fully from the birthing experience. I can teach you techniques to work WITH your body and achieve your goals. Nutrition advice also available.

All packages include 1:1 personal training sessions plus:
  • Consultation and assessment
  • Diastasis recti check
  • Pelvic Floor function advice
  • Nutrition guidance
  • Optimal breathing techniques
  • Stretches
  • Relaxation
It is essential that you gain clearance from a medical professional before undertaking a pregnancy or postnatal fitness program.

If you have any questions about your fitness before or after having a baby then please get in touch and we'll have a chat. The journey starts with a free no-obligation initial consultation to discuss your wants and needs.

Details

Sunday to Thursday
Available 9am to 6pm - get in touch to arrange
Price available on request
Location: Your home

Location