There are many benefits to exercise during pregnancy from helping you sleep better, managing weight gain and preparing for birth. Medical experts agree that all healthy pregnant women should aim for at least 30 minutes daily exercise to improve their well-being and benefit their baby. If you’re …
Time restricted eating or time restricted feeding is a method of Intermittent Fasting, sometimes referred to as “eating windows”. Instead of saying what (or what not) to eat, it says when to eat. Simply put, it requires consuming all the daily calories (through meals, drinks and snacks) …
It’s fairly old news that the world is drowning in plastic, there is no better time than now to make small, medium and even some massive changes to assist in protecting the future of our planet. 🌍 📝 Note: Some of the following suggestions may be a …
Note: My husband joined me on this one. Neither of us are/were trying to lose weight but we are both interested in the other benefits intermittent fasting is purported to have. What is the 5:2? It is an Intermittent Fasting diet that was devised and popularised my …
What is intermittent fasting? Intermittent fasting or IF has a huge buzz around it at the moment, and it has for a while. It is used for weight loss as well as health gain and also as a way to make food and eating easier. IF is …
The Military diet, also known as the navy diet, the army diet and the ice cream diet. It is a 3 day diet – apparently one of the world’s most popular diets that claims you can lose up to 10lb in one week! It is a diet …