Pregnancy can be a wonderful time, and a time when you can feel simply fantastic – hello pregnancy glow!There can be some downsides though; struggling to get comfy in bed, constantly needing to wee, back pain… Here’s a bit more info on some common pregnancy struggles, what you can do …
There are many benefits to exercise during pregnancy from helping you sleep better, managing weight gain and preparing for birth. Medical experts agree that all healthy pregnant women should aim for at least 30 minutes daily exercise to improve their well-being and benefit their baby. If you’re struggling to maintain …
Time restricted eating or time restricted feeding is a method of Intermittent Fasting, sometimes referred to as “eating windows”. Instead of saying what (or what not) to eat, it says when to eat. Simply put, it requires consuming all the daily calories (through meals, drinks and snacks) within a set …
It’s fairly old news that the world is drowning in plastic, there is no better time than now to make small, medium and even some massive changes to assist in protecting the future of our planet. 🌍 📝 Note: Some of the following suggestions may be a little tricky with …
Note: My husband joined me on this one. Neither of us are/were trying to lose weight but we are both interested in the other benefits intermittent fasting is purported to have. What is the 5:2? It is an Intermittent Fasting diet that was devised and popularised my TV presenter, journalist …
What is intermittent fasting? Intermittent fasting or IF has a huge buzz around it at the moment, and it has for a while. It is used for weight loss as well as health gain and also as a way to make food and eating easier. IF is a process of …