Pregnancy can be a wonderful time, and a time when you can feel simply fantastic – hello pregnancy glow!There can be some downsides though; struggling to get comfy in bed, constantly needing to wee, back pain… Here’s a bit more info on some common pregnancy struggles, what you can do …
What is it? A stitch, side-stitch, side-cramp, sticker… Whatever you call them, that intense pain under your rib cage that seems to come out of nowhere while you’re exercising is an absolute pain! It’s “official” scientific name is Exercise-related transient abdominal pain (ETAP)🤔. They usually occur during lengthened, repetitive cardiovascular …
I receive messages asking me how heavy people should be lifting – or how much I lift on a particular exercise. I am NOT a weight-lifter, power-lifter or body builder. I’m just someone who enjoys lifting heavy stuff every now and again and enjoy the freedom I have of being …
There are many benefits to exercise during pregnancy from helping you sleep better, managing weight gain and preparing for birth. Medical experts agree that all healthy pregnant women should aim for at least 30 minutes daily exercise to improve their well-being and benefit their baby. If you’re struggling to maintain …
I get it, you’ve been working out for a while and you made loads of progress at the start but things have started to slow down and you feel like you’ve reached a plateau. Especially with everyone staying home as much as possible at the moment, it’s not always an …
Continue reading “12 ways to progress without adding weight”
We’re in tricky times but you’ve got this! You may have got used to the classes and workouts at the gym but as they say, a change is as good as a rest. The ability to adapt your workouts during these times is essential for you to maintain your progress …
Continue reading “How to work out at home if you don’t have any gym equipment”