I receive messages asking me how heavy people should be lifting – or how much I lift on a particular exercise. I am NOT a weight-lifter, power-lifter or body builder. I’m just someone who enjoys lifting heavy stuff every now and again and enjoy the freedom I …
There are many benefits to exercise during pregnancy from helping you sleep better, managing weight gain and preparing for birth. Medical experts agree that all healthy pregnant women should aim for at least 30 minutes daily exercise to improve their well-being and benefit their baby. If youβre …
I get it, you’ve been working out for a while and you made loads of progress at the start but things have started to slow down and you feel like you’ve reached a plateau. Especially with everyone staying home as much as possible at the moment, it’s …
Continue reading “12 ways to progress without adding weight”
We’re in tricky times but you’ve got this! You may have got used to the classes and workouts at the gym but as they say, a change is as good as a rest. The ability to adapt your workouts during these times is essential for you to …
Continue reading “How to work out at home if you don’t have any gym equipment”
Stuck at home? Want a super speedy cardio workout? Missing the stair climber? Here’s a quick workout that will get your heart racing and muscles pumping. Use the walking back down as your rest time. If you don’t have many steps, repeat each part several times, if …
There are many reasons that people decide to turn to a vegan diet, from animal welfare to health, environmental to taste preferences. Whatever the reason, here is some more info. Veganism is defined as abstaining from using animal products, particularly in regards to the diet (although avoiding …