We’re in tricky times but you’ve got this! You may have got used to the classes and workouts at the gym but as they say, a change is as good as a rest. The ability to adapt your workouts during these times is essential for you to …
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Stuck at home? Want a super speedy cardio workout? Missing the stair climber? Here’s a quick workout that will get your heart racing and muscles pumping. Use the walking back down as your rest time. If you don’t have many steps, repeat each part several times, if …
There are many reasons that people decide to turn to a vegan diet, from animal welfare to health, environmental to taste preferences. Whatever the reason, here is some more info. Veganism is defined as abstaining from using animal products, particularly in regards to the diet (although avoiding …
YES! Asthma is a lung condition, linked to allergies, that results in occasional breathing difficulties, breathlessness, coughing and wheezing. It usually develops in childhood but there are cases of adult-onset Asthma. Unfortunately, there is no cure, however inhalers are usually prescribed for prevention and relief. I have …
“Why, yes, I could start my day without coffee. But I like being able to remember things like how to say words and put on pants” – Nanea Hoffman Ah, coffee… that lovely rich, bitter taste that just makes everything wonderful. I am very happy to …
Everyone knows I love a little challenge! Here’s a low intensity one for a change. Whether you want to kick things off again after a bit of a break or just want a bit of extra core work to supplement your other workouts, here’s a plank challenge – …