[email protected]
Skip to content
HHLife.Fit
  • Home
  • About me
  • Testimonials
  • Blog
    • Fitness
    • Lifestyle
  • Workouts
  • Contact

apple-touch-icon-144×144

Posted on 22nd August 2018 by Matt Holley

This entry was posted in . Bookmark the permalink.

Post navigation

 apple-touch-icon-144×144

Looking for something?

Recent Posts

  • Pregnancy issues
  • What does it mean when you have ‘diastasis’?
  • What is a stitch?
  • How Heavy Should I lift?
  • Benefits of Exercise in Pregnancy

Subscribe to Blog

Receive notifications of new posts by email.

My new favourite JBR breakfast spot 🍹 #mondoux My new favourite JBR breakfast spot 🍹 #mondoux #refreshingbasil #icetea #breakfast
Missing the views 🌅 #sunrise #thailand 🇹🇭
Barefoot baby 👣 #dirtyfeet #getoutside #barefoo Barefoot baby 👣 #dirtyfeet #getoutside #barefoot #skiptheshoes #9monthsold #adventure #littleexplorer
Back at it! 🤩⠀ ⠀ 10 weeks postnatal and fin Back at it! 🤩⠀ ⠀ 10 weeks postnatal and finally getting back to some sort of fitness routine. I could feel that my strength had significantly reduced and my cardio endurance is shocking right now but baby steps is the way forward. I have been walking lots and doing pelvic floor work (I got checked out and cleared for exercise by a women's health physio - ask for a Mummy MOT) but I haven't been "working out" since I gave birth, this was my choice - my baby needed me more than I needed the gym! ⠀ ⠀ For me, it is not about getting my body back, it never went anywhere, it's about being fit and healthy for me and my family. ⠀ ⠀ ⠀ #fitness #newmum #sleepdeprived #personaltrainer #realistic #healthfirst #pelvichealth #motherhood #metime
34 weeks pregnant!! Baby will be here in no time!! 34 weeks pregnant!! Baby will be here in no time!! 😁🤰🐣 It's been a while since I put a selfie on here... #wheresthebeachballemoji #bumpdate #pregnancy #healthy #fitness #familyof3 #excited #34weeks
Delicious breakfast Açaí bowl 🍓🥝🌰🫐🌸
🌺 🌺
Frozen mint lemonade 🍹 #whoneedsalcohol #iamn Frozen mint lemonade 🍹 #whoneedsalcohol #iamnotplastic #cooldown #relax #familytime #pregnancy #mocktails
Hello weekend! 🍓🥐🍊 #fridayfeeling #keepi Hello weekend! 🍓🥐🍊 #fridayfeeling #keepitsimple #weekendbreakfasts
📢 Baby Holley coming December 2021! #newlife 📢 Baby Holley coming December 2021! #newlife #biggestadventure #excitingtimes #familyofthree
Instagram post 17878976024277267 Instagram post 17878976024277267
Video from our play on the sand dunes last weekend Video from our play on the sand dunes last weekend 🐪 #halfdeserthalfroad #playday #getoutdoors #adventure #sandpit #mydubai
🦗 #nature #greatoutdoors #noticethesmallthings 🦗 #nature #greatoutdoors #noticethesmallthings #itsthelittlethings
Coffee and breakfast perfection! ☕🍳🥑 #but Coffee and breakfast perfection! ☕🍳🥑 #butfirstcoffee #organic #local #hygge #howdoyoulikeyoureggsinthemorning
🛶 🛶
⛺ The simple life #camping #thegreatoutdoors ⛺ The simple life #camping #thegreatoutdoors
Delicious lunch @uzturkrestaurant ⁣ The photos r Delicious lunch @uzturkrestaurant ⁣ The photos really don't do it justice... full of flavour, good value - definitely recommend⁣ ⁣ (This is the Uzbek Plov)⁣ ⁣ #supportlocal #lunchdate #uzbekplov #deliciouseats
#simplethings 😊 #simplethings 😊
☘️ Happy St Patrick's Day! ☘️ #fountains ☘️ Happy St Patrick's Day! ☘️ #fountains #lightshow #worldslargestfountains #thepointe
Our first night out camping in the desert and we g Our first night out camping in the desert and we got woken up in the middle of the night by a sand storm.. 🌬️⛱️ We moved the tent to a more sheltered spot and sat it out until morning... This was the "calm" after the storm the following morning 🤣 ⁣ ⁣ #mustchecktheforecast #sandstorm #camping #adventure #getoutdoors #lifeinthedesert
Follow on Instagram

Tags

Alcohol Anti-Inflammatory Anti-Oxidants Antioxidant Antioxidants A to Z of fruit Blood Pressure Calories Carbohydrates Constipation Diet Digestion Energy Exercise Fatigue Fibre Fitness Folate Fruit Glutes Health Heart Heart Disease Heart Health High intensity Hydration Immune System Magnesium Minerals Muscle Nutrition Orange Potassium Pregnancy Protein Skin Strength Stretch Vitamin-C Vitamin A Vitamin K Vitamins Water Weight Loss Workout
@hhlife.fit
Live.Fit, Life.Fit
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy