H is for Honeydew melon
There are many types of melon. Eaten fresh, frozen or even BBQ’d, they are a refreshing treat on a warm summers day;
🍈 The honeydew melon is 90% water;
🍈 A 100g serving of melon contains around 30% of your daily recommended allowance of Vitamin C, which helps protect cells, maintain healthy skin, bones, cartilage and blood vessels;
🍈 Honeydew melons are low calorie with just 35kcal per 100g;
🍈 The honeydew is also a source of B vitamins thiamine (B1), niacin (B3) and pantothenic acid (B5). B vitamins help eliminate toxins that can cause illness and disease, they may also reduce your risk of heart disease and Alzheimer’s disease.