I’ve been asked many times what diet plan I think someone should follow. “What should I eat?”, “What should I avoid?” or what I think of a certain diet. Although I can give my opinion based on what I’ve read, I am not a nutritionist and so …
5:2 diet / The Fast Diet
Note: My husband joined me on this one. Neither of us are/were trying to lose weight but we are both interested in the other benefits intermittent fasting is purported to have. What is the 5:2? It is an Intermittent Fasting diet that was devised and popularised my …
Intermittent Fasting
What is intermittent fasting? Intermittent fasting or IF has a huge buzz around it at the moment, and it has for a while. It is used for weight loss as well as health gain and also as a way to make food and eating easier. IF is …
Cabbage Soup Diet
The Cabbage Soup diet is a 7-day, very low calorie diet that reports weight loss of up to 10lb in a week. It is a very simple diet but it is also extremely restrictive – it should NOT be undertaken for longer than a week at a …
