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Latest Blog Posts

Why hire a personal trainer?

Posted on 6th March 201910th August 2020 by Heather

Are you struggling to reach your health and fitness goals? Maybe it’s time to invest in your health and hire a personal trainer. Reasons to Hire a Personal Trainer We all know that feeling of being bombarded with information, many times, so much so that you just don’t have a clue …

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Pregnancy issues

Posted on 1st September 202121st September 2021 by Heather

Pregnancy can be a wonderful time, and a time when you can feel simply fantastic – hello pregnancy glow!There can be some downsides though; struggling to get comfy in bed, constantly needing to wee, back pain… Here’s a bit more info on some common pregnancy struggles, what you can do …

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What does it mean when you have ‘diastasis’?

Posted on 20th August 202121st September 2021 by Heather

Gaining a gap in your abdominal muscles during pregnancy is completely normal, it is the way you body makes room for your growing baby. This gap is called a distension or a diastasis. 1. The stretching of your mid-line tissues is totally normal during pregnancy and its return to your …

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What is a stitch?

Posted on 1st September 202013th April 2021 by Heather

What is it? A stitch, side-stitch, side-cramp, sticker… Whatever you call them, that intense pain under your rib cage that seems to come out of nowhere while you’re exercising is an absolute pain! It’s “official” scientific name is Exercise-related transient abdominal pain (ETAP)🤔. They usually occur during lengthened, repetitive cardiovascular …

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