I’ve been asked many times what diet plan I think someone should follow. “What should I eat?”, “What should I avoid?” or what I think of a certain diet. Although I can give my opinion based on what I’ve read, I am not a nutritionist and so …
Time Restricted Eating
Time restricted eating or time restricted feeding is a method of Intermittent Fasting, sometimes referred to as “eating windows”. Instead of saying what (or what not) to eat, it says when to eat. Simply put, it requires consuming all the daily calories (through meals, drinks and snacks) …
12 ways to progress without adding weight
I get it, you’ve been working out for a while and you made loads of progress at the start but things have started to slow down and you feel like you’ve reached a plateau. Especially with everyone staying home as much as possible at the moment, it’s …
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Less Plastic July
It’s fairly old news that the world is drowning in plastic, there is no better time than now to make small, medium and even some massive changes to assist in protecting the future of our planet. 🌍 📝 Note: Some of the following suggestions may be a …
