Are you struggling to reach your health and fitness goals? Maybe it’s time to invest in your health and hire a personal trainer. Reasons to Hire a Personal Trainer We all know that feeling of being bombarded with information, many times, so much so that you just don’t …
How Heavy Should I lift?
I receive messages asking me how heavy people should be lifting – or how much I lift on a particular exercise. I am NOT a weight-lifter, power-lifter or body builder. I’m just someone who enjoys lifting heavy stuff every now and again and enjoy the freedom I …
Benefits of Exercise in Pregnancy
There are many benefits to exercise during pregnancy from helping you sleep better, managing weight gain and preparing for birth. Medical experts agree that all healthy pregnant women should aim for at least 30 minutes daily exercise to improve their well-being and benefit their baby. If you’re …
Time Restricted Eating
Time restricted eating or time restricted feeding is a method of Intermittent Fasting, sometimes referred to as “eating windows”. Instead of saying what (or what not) to eat, it says when to eat. Simply put, it requires consuming all the daily calories (through meals, drinks and snacks) …
